Pesto & Egg White Scramble
Healthy Choice
25.81
% from protein45.16
% from carbs45.16
% from fatNutrition Facts
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Pesto & Egg White Scramble Nutrients FAQs
Nutrients
- Vitamin A:Pesto & Egg White Scramble has 500 IU of Vitamin A.
- Vitamin C:Pesto & Egg White Scramble has 1.2 mg of Vitamin C.
- Pesto & Egg White Scramble has 104mg of Calcium.
- Pesto & Egg White Scramble has 430mg of Sodium, Na.
- Pesto & Egg White Scramble has 310mg of Potassium, K.
- Pesto & Egg White Scramble has 1.44mg of Iron.
What is the calorie content of Pesto & Egg White Scramble?
A typical serving 1 meal (204 grams) of Pesto & Egg White Scramble contains approximately 190 calories.
You can check the exact calorie content by logging Pesto & Egg White Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto & Egg White Scramble have?
The amount of fat in Pesto & Egg White Scramble depends on the ingredients and preparation method. On average, one serving 1 meal (204 grams) of Pesto & Egg White Scramble contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto & Egg White Scramble have?
The protein content in Pesto & Egg White Scramble depends on the ingredients exists in it. On average, 1 meal (204 grams) of Pesto & Egg White Scramble contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto & Egg White Scramble, Download Nutribit app for healthier you!
How much sugar does a Pesto & Egg White Scramble have?
On average, 1 meal (204 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto & Egg White Scramble.
How Much carbohydrates (carbs) is in Pesto & Egg White Scramble?
The amount of carbohydrates (carbs) in Pesto & Egg White Scramble depends on its serving size and preparation. On average, 1 meal (204 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto & Egg White Scramble.
How Much Fiber is in Pesto & Egg White Scramble?
Pesto & Egg White Scramble contains approximately 5 grams of fiber in 1 meal (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto & Egg White Scramble for healthier you!
What vitamins and minerals are in a Pesto & Egg White Scramble?
Vitamins in Pesto & Egg White Scramble:
Pesto & Egg White Scramble contains following minerals:
General
Does Pesto & Egg White Scramble contain caffeine?
Pesto & Egg White Scramble does not contain any caffeine.
Does Pesto & Egg White Scramble contain alcohol?
Pesto & Egg White Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto & Egg White Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto & Egg White Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto & Egg White Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto & Egg White Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto & Egg White Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto & Egg White Scramble for free?
Yes! Since Pesto & Egg White Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto & Egg White Scramble with water tracking feature?
Nutribit automatically calculates the water content of Pesto & Egg White Scramble and adds it to your daily hydration log. Simply log Pesto & Egg White Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto & Egg White Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto & Egg White Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto & Egg White Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto & Egg White Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto & Egg White Scramble
Protein in Pesto & Egg White Scramble supports building and repairing tissues.
Builds and repairs tissues in Pesto & Egg White Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto & Egg White Scramble supports immune function.
Supports immune function in Pesto & Egg White Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto & Egg White Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto & Egg White Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto & Egg White Scramble provides energy.
Provides energy in Pesto & Egg White Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto & Egg White Scramble supports muscle growth and strength.
Supports muscle growth and strength in Pesto & Egg White Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto & Egg White Scramble helps in weight management.
Helps in weight management in Pesto & Egg White Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto & Egg White Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto & Egg White Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto & Egg White Scramble supports bone health.
Supports bone health in Pesto & Egg White Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesto & Egg White Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto & Egg White Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Pesto & Egg White Scramble regulates blood sugar levels.
Regulates blood sugar levels in Pesto & Egg White Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pesto & Egg White Scramble supports digestion.
Fiber in Pesto & Egg White Scramble aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pesto & Egg White Scramble supports heart health.
Soluble fiber in Pesto & Egg White Scramble can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pesto & Egg White Scramble aids in weight management.
Fiber-rich foods in Pesto & Egg White Scramble increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pesto & Egg White Scramble regulates blood sugar.
Fiber in Pesto & Egg White Scramble helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pesto & Egg White Scramble promotes gut health.
Fiber in Pesto & Egg White Scramble acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pesto & Egg White Scramble lowers the risk of colon cancer.
A high-fiber diet from Pesto & Egg White Scramble is linked to a reduced risk of colon cancer.
Fiber in Pesto & Egg White Scramble improves skin health.
Fiber in Pesto & Egg White Scramble helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pesto & Egg White Scramble helps lower blood pressure.
Adequate fiber in Pesto & Egg White Scramble may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pesto & Egg White Scramble boosts immune function.
Fiber in Pesto & Egg White Scramble supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pesto & Egg White Scramble reduces the risk of type 2 diabetes.
Fiber in Pesto & Egg White Scramble can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pesto & Egg White Scramble supports fluid balance.
Maintains Fluid Balance in Pesto & Egg White Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto & Egg White Scramble supports nerve function.
Supports Nerve Function in Pesto & Egg White Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto & Egg White Scramble helps regulate blood pressure.
Regulates Blood Pressure in Pesto & Egg White Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto & Egg White Scramble supports muscle function.
Aids Muscle Function in Pesto & Egg White Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pesto & Egg White Scramble aids nutrient absorption.
Improves Nutrient Absorption in Pesto & Egg White Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto & Egg White Scramble helps balance pH levels.
Balances pH Levels in Pesto & Egg White Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pesto & Egg White Scramble supports bone health.
Supports Bone Health in Pesto & Egg White Scramble helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 meal Pesto & Egg White Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.