Pesto & Egg White Scramble

Healthy Choice

Total Energy

190

kcal

45.16

% from carbs

25.81

% from protein

29.03

% from fats

In 204 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Cholesterol

5mg

1.7%

Sodium, Na

430mg

18.7%

Potassium, K

310mg

6.6%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto & Egg White Scramble

A typical serving 1 meal of Pesto & Egg White Scramble (204 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto & Egg White Scramble depends on the ingredients and preparation method. On average, one serving 1 meal (204 grams) of Pesto & Egg White Scramble contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto & Egg White Scramble depends on the ingredients exists in it. On average, 1 meal of Pesto & Egg White Scramble (about 204 grams) contains approximately 12 grams of protein.

On average, 1 meal (about 204 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 204 grams) contains about 21 grams of carbohydrates.

Pesto & Egg White Scramble contains approximately 5 grams of fiber in 1 meal (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 meal Pesto & Egg White Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.