Egg White & Turkey Sausage

Sandwich Bros. of Wisconsin

Total Energy

150

kcal

38.62

% from carbs

30.34

% from protein

31.03

% from fats

In 84 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White & Turkey Sausage

A typical serving 1 sandwich of Egg White & Turkey Sausage (84 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White & Turkey Sausage depends on the ingredients and preparation method. On average, one serving 1 sandwich (84 grams) of Egg White & Turkey Sausage contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White & Turkey Sausage depends on the ingredients exists in it. On average, 1 sandwich of Egg White & Turkey Sausage (about 84 grams) contains approximately 11 grams of protein.

On average, 1 sandwich (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 84 grams) contains about 14 grams of carbohydrates.

Egg White & Turkey Sausage contains approximately 1 grams of fiber in 1 sandwich (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 sandwich Egg White & Turkey Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.