Roast Turkey Breast & Uncured Smoked Ham
Laura's Lean Beef
83.81
% from protein7.62
% from carbs7.62
% from fatNutrition Facts
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Roast Turkey Breast & Uncured Smoked Ham Nutrients FAQs
Nutrients
- Roast Turkey Breast & Uncured Smoked Ham has 420mg of Sodium, Na.
- Roast Turkey Breast & Uncured Smoked Ham has 0.36mg of Iron.
What is the calorie content of Roast Turkey Breast & Uncured Smoked Ham?
A typical serving 2 oz (56 grams) of Roast Turkey Breast & Uncured Smoked Ham contains approximately 60 calories.
You can check the exact calorie content by logging Roast Turkey Breast & Uncured Smoked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Turkey Breast & Uncured Smoked Ham have?
The amount of fat in Roast Turkey Breast & Uncured Smoked Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Roast Turkey Breast & Uncured Smoked Ham contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Turkey Breast & Uncured Smoked Ham have?
The protein content in Roast Turkey Breast & Uncured Smoked Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Roast Turkey Breast & Uncured Smoked Ham contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Turkey Breast & Uncured Smoked Ham, Download Nutribit app for healthier you!
How much sugar does a Roast Turkey Breast & Uncured Smoked Ham have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Turkey Breast & Uncured Smoked Ham.
How Much carbohydrates (carbs) is in Roast Turkey Breast & Uncured Smoked Ham?
The amount of carbohydrates (carbs) in Roast Turkey Breast & Uncured Smoked Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Turkey Breast & Uncured Smoked Ham.
How Much Fiber is in Roast Turkey Breast & Uncured Smoked Ham?
Roast Turkey Breast & Uncured Smoked Ham contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Turkey Breast & Uncured Smoked Ham for healthier you!
What vitamins and minerals are in a Roast Turkey Breast & Uncured Smoked Ham?
Roast Turkey Breast & Uncured Smoked Ham contains following minerals:
General
Does Roast Turkey Breast & Uncured Smoked Ham contain caffeine?
Roast Turkey Breast & Uncured Smoked Ham does not contain any caffeine.
Does Roast Turkey Breast & Uncured Smoked Ham contain alcohol?
Roast Turkey Breast & Uncured Smoked Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Turkey Breast & Uncured Smoked Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Turkey Breast & Uncured Smoked Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Turkey Breast & Uncured Smoked Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Turkey Breast & Uncured Smoked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Turkey Breast & Uncured Smoked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Turkey Breast & Uncured Smoked Ham for free?
Yes absolutely, Since Roast Turkey Breast & Uncured Smoked Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Turkey Breast & Uncured Smoked Ham with water tracking feature?
Roast Turkey Breast & Uncured Smoked Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roast Turkey Breast & Uncured Smoked Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Turkey Breast & Uncured Smoked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Turkey Breast & Uncured Smoked Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Turkey Breast & Uncured Smoked Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Turkey Breast & Uncured Smoked Ham
Protein in Roast Turkey Breast & Uncured Smoked Ham supports building and repairing tissues.
Builds and repairs tissues in Roast Turkey Breast & Uncured Smoked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Turkey Breast & Uncured Smoked Ham supports immune function.
Supports immune function in Roast Turkey Breast & Uncured Smoked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Turkey Breast & Uncured Smoked Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Turkey Breast & Uncured Smoked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Turkey Breast & Uncured Smoked Ham provides energy.
Provides energy in Roast Turkey Breast & Uncured Smoked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Turkey Breast & Uncured Smoked Ham supports muscle growth and strength.
Supports muscle growth and strength in Roast Turkey Breast & Uncured Smoked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Turkey Breast & Uncured Smoked Ham helps in weight management.
Helps in weight management in Roast Turkey Breast & Uncured Smoked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Turkey Breast & Uncured Smoked Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Turkey Breast & Uncured Smoked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Turkey Breast & Uncured Smoked Ham supports bone health.
Supports bone health in Roast Turkey Breast & Uncured Smoked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Turkey Breast & Uncured Smoked Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Turkey Breast & Uncured Smoked Ham is essential for the health and growth of hair, skin, and nails.
Protein in Roast Turkey Breast & Uncured Smoked Ham regulates blood sugar levels.
Regulates blood sugar levels in Roast Turkey Breast & Uncured Smoked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roast Turkey Breast & Uncured Smoked Ham supports fluid balance.
Maintains Fluid Balance in Roast Turkey Breast & Uncured Smoked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Turkey Breast & Uncured Smoked Ham supports nerve function.
Supports Nerve Function in Roast Turkey Breast & Uncured Smoked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Turkey Breast & Uncured Smoked Ham helps regulate blood pressure.
Regulates Blood Pressure in Roast Turkey Breast & Uncured Smoked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Turkey Breast & Uncured Smoked Ham supports muscle function.
Aids Muscle Function in Roast Turkey Breast & Uncured Smoked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Turkey Breast & Uncured Smoked Ham aids nutrient absorption.
Improves Nutrient Absorption in Roast Turkey Breast & Uncured Smoked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Turkey Breast & Uncured Smoked Ham helps balance pH levels.
Balances pH Levels in Roast Turkey Breast & Uncured Smoked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Turkey Breast & Uncured Smoked Ham supports bone health.
Supports Bone Health in Roast Turkey Breast & Uncured Smoked Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 2 oz Roast Turkey Breast & Uncured Smoked Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.