Poutine Fries with Gravy and Cheesy Topping

Michelina's

Total Energy

230

kcal

51.88

% from carbs

6.69

% from protein

41.42

% from fats

In 184 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Trans Fats

0.1g

Sodium, Na

720mg

31.3%

Total Carbohydrates

31g

11.3%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poutine Fries with Gravy and Cheesy Topping

A typical serving 1 container of Poutine Fries with Gravy and Cheesy Topping (184 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poutine Fries with Gravy and Cheesy Topping depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Poutine Fries with Gravy and Cheesy Topping contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poutine Fries with Gravy and Cheesy Topping depends on the ingredients exists in it. On average, 1 container of Poutine Fries with Gravy and Cheesy Topping (about 184 grams) contains approximately 4 grams of protein.

On average, 1 container (about 184 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 184 grams) contains about 31 grams of carbohydrates.

Poutine Fries with Gravy and Cheesy Topping contains approximately 0 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 container Poutine Fries with Gravy and Cheesy Topping

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.