Spanish Salad
No Name
2.23
% from protein22.35
% from carbs22.35
% from fatNutrition Facts
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Spanish Salad Nutrients FAQs
Nutrients
- Spanish Salad has 26mg of Calcium.
- Spanish Salad has 240mg of Sodium, Na.
What is the calorie content of Spanish Salad?
A typical serving 2 olives (16 grams) of Spanish Salad contains approximately 20 calories.
You can check the exact calorie content by logging Spanish Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Salad have?
The amount of fat in Spanish Salad depends on the ingredients and preparation method. On average, one serving 2 olives (16 grams) of Spanish Salad contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Salad have?
The protein content in Spanish Salad depends on the ingredients exists in it. On average, 2 olives (16 grams) of Spanish Salad contains approximately 0.1 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Salad, Download Nutribit app for healthier you!
How much sugar does a Spanish Salad have?
On average, 2 olives (16 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Salad.
How Much carbohydrates (carbs) is in Spanish Salad?
The amount of carbohydrates (carbs) in Spanish Salad depends on its serving size and preparation. On average, 2 olives (16 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Salad.
How Much Fiber is in Spanish Salad?
Spanish Salad contains approximately 1 grams of fiber in 2 olives (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Salad for healthier you!
What vitamins and minerals are in a Spanish Salad?
Spanish Salad contains following minerals:
General
Does Spanish Salad contain caffeine?
Spanish Salad does not contain any caffeine.
Does Spanish Salad contain alcohol?
Spanish Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Salad for free?
Yes absolutely, Since Spanish Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Salad with water tracking feature?
Spanish Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spanish Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Salad
How to burn 20 calories?
The amount of exercise required to burn off 2 olives Spanish Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.