Light Tuna, Spanish Salad

Ocean's

Total Energy

200

kcal

30.3

% from carbs

42.42

% from protein

27.27

% from fats

In 170 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

240mg

10.4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Tuna, Spanish Salad

A typical serving 1 serving of Light Tuna, Spanish Salad (170 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Tuna, Spanish Salad depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Light Tuna, Spanish Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Tuna, Spanish Salad depends on the ingredients exists in it. On average, 1 serving of Light Tuna, Spanish Salad (about 170 grams) contains approximately 21 grams of protein.

On average, 1 serving (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 170 grams) contains about 15 grams of carbohydrates.

Light Tuna, Spanish Salad contains approximately 5 grams of fiber in 1 serving (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Light Tuna, Spanish Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.