No Tuna Salad

Cedarlane

Total Energy

220

kcal

5.24

% from carbs

27.95

% from protein

66.81

% from fats

In 122 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Sodium, Na

500mg

21.7%

Total Carbohydrates

3g

1.1%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Tuna Salad

A typical serving 0.5 cup of No Tuna Salad (122 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Tuna Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (122 grams) of No Tuna Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Tuna Salad depends on the ingredients exists in it. On average, 0.5 cup of No Tuna Salad (about 122 grams) contains approximately 16 grams of protein.

On average, 0.5 cup (about 122 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 122 grams) contains about 3 grams of carbohydrates.

No Tuna Salad contains approximately 0 grams of fiber in 0.5 cup (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup No Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.