Tomato Basil Flaked Light Tuna
No Name
63.03
% from protein9.7
% from carbs9.7
% from fatNutrition Facts
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Tomato Basil Flaked Light Tuna Nutrients FAQs
Nutrients
- Tomato Basil Flaked Light Tuna has 410mg of Sodium, Na.
- Tomato Basil Flaked Light Tuna has 0.72mg of Iron.
What is the calorie content of Tomato Basil Flaked Light Tuna?
A typical serving 1 can (85 grams) of Tomato Basil Flaked Light Tuna contains approximately 80 calories.
You can check the exact calorie content by logging Tomato Basil Flaked Light Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Basil Flaked Light Tuna have?
The amount of fat in Tomato Basil Flaked Light Tuna depends on the ingredients and preparation method. On average, one serving 1 can (85 grams) of Tomato Basil Flaked Light Tuna contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Basil Flaked Light Tuna have?
The protein content in Tomato Basil Flaked Light Tuna depends on the ingredients exists in it. On average, 1 can (85 grams) of Tomato Basil Flaked Light Tuna contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Basil Flaked Light Tuna, Download Nutribit app for healthier you!
How much sugar does a Tomato Basil Flaked Light Tuna have?
On average, 1 can (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Basil Flaked Light Tuna.
How Much carbohydrates (carbs) is in Tomato Basil Flaked Light Tuna?
The amount of carbohydrates (carbs) in Tomato Basil Flaked Light Tuna depends on its serving size and preparation. On average, 1 can (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Basil Flaked Light Tuna.
How Much Fiber is in Tomato Basil Flaked Light Tuna?
Tomato Basil Flaked Light Tuna contains approximately 0 grams of fiber in 1 can (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Basil Flaked Light Tuna for healthier you!
What vitamins and minerals are in a Tomato Basil Flaked Light Tuna?
Tomato Basil Flaked Light Tuna contains following minerals:
General
Does Tomato Basil Flaked Light Tuna contain caffeine?
Tomato Basil Flaked Light Tuna does not contain any caffeine.
Does Tomato Basil Flaked Light Tuna contain alcohol?
Tomato Basil Flaked Light Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Basil Flaked Light Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Basil Flaked Light Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Basil Flaked Light Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Basil Flaked Light Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Basil Flaked Light Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Basil Flaked Light Tuna for free?
Yes! Since Tomato Basil Flaked Light Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Basil Flaked Light Tuna with water tracking feature?
Nutribit automatically calculates the water content of Tomato Basil Flaked Light Tuna and adds it to your daily hydration log. Simply log Tomato Basil Flaked Light Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Basil Flaked Light Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Basil Flaked Light Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Basil Flaked Light Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Basil Flaked Light Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Basil Flaked Light Tuna
Protein in Tomato Basil Flaked Light Tuna supports building and repairing tissues.
Builds and repairs tissues in Tomato Basil Flaked Light Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato Basil Flaked Light Tuna supports immune function.
Supports immune function in Tomato Basil Flaked Light Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato Basil Flaked Light Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato Basil Flaked Light Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato Basil Flaked Light Tuna provides energy.
Provides energy in Tomato Basil Flaked Light Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato Basil Flaked Light Tuna supports muscle growth and strength.
Supports muscle growth and strength in Tomato Basil Flaked Light Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato Basil Flaked Light Tuna helps in weight management.
Helps in weight management in Tomato Basil Flaked Light Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato Basil Flaked Light Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato Basil Flaked Light Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato Basil Flaked Light Tuna supports bone health.
Supports bone health in Tomato Basil Flaked Light Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tomato Basil Flaked Light Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato Basil Flaked Light Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Tomato Basil Flaked Light Tuna regulates blood sugar levels.
Regulates blood sugar levels in Tomato Basil Flaked Light Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tomato Basil Flaked Light Tuna supports fluid balance.
Maintains Fluid Balance in Tomato Basil Flaked Light Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato Basil Flaked Light Tuna supports nerve function.
Supports Nerve Function in Tomato Basil Flaked Light Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato Basil Flaked Light Tuna helps regulate blood pressure.
Regulates Blood Pressure in Tomato Basil Flaked Light Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato Basil Flaked Light Tuna supports muscle function.
Aids Muscle Function in Tomato Basil Flaked Light Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato Basil Flaked Light Tuna aids nutrient absorption.
Improves Nutrient Absorption in Tomato Basil Flaked Light Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato Basil Flaked Light Tuna helps balance pH levels.
Balances pH Levels in Tomato Basil Flaked Light Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato Basil Flaked Light Tuna supports bone health.
Supports Bone Health in Tomato Basil Flaked Light Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 1 can Tomato Basil Flaked Light Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.