Flaked Light Century Tuna
Century
24.43
% from protein0
% from carbs0
% from fatNutrition Facts
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Flaked Light Century Tuna Nutrients FAQs
Nutrients
- Flaked Light Century Tuna has 135mg of Sodium, Na.
- Flaked Light Century Tuna has 130mg of Potassium, K.
What is the calorie content of Flaked Light Century Tuna?
A typical serving 0.25 cup (55 grams) of Flaked Light Century Tuna contains approximately 130 calories.
You can check the exact calorie content by logging Flaked Light Century Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flaked Light Century Tuna have?
The amount of fat in Flaked Light Century Tuna depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Flaked Light Century Tuna contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flaked Light Century Tuna have?
The protein content in Flaked Light Century Tuna depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Flaked Light Century Tuna contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Flaked Light Century Tuna, Download Nutribit app for healthier you!
How much sugar does a Flaked Light Century Tuna have?
On average, 0.25 cup (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaked Light Century Tuna.
How Much carbohydrates (carbs) is in Flaked Light Century Tuna?
The amount of carbohydrates (carbs) in Flaked Light Century Tuna depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flaked Light Century Tuna.
How Much Fiber is in Flaked Light Century Tuna?
Flaked Light Century Tuna contains approximately 0 grams of fiber in 0.25 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flaked Light Century Tuna for healthier you!
What vitamins and minerals are in a Flaked Light Century Tuna?
Flaked Light Century Tuna contains following minerals:
General
Does Flaked Light Century Tuna contain caffeine?
Flaked Light Century Tuna does not contain any caffeine.
Does Flaked Light Century Tuna contain alcohol?
Flaked Light Century Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flaked Light Century Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaked Light Century Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flaked Light Century Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flaked Light Century Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaked Light Century Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flaked Light Century Tuna for free?
Yes absolutely, Since Flaked Light Century Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flaked Light Century Tuna with water tracking feature?
Flaked Light Century Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flaked Light Century Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flaked Light Century Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flaked Light Century Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flaked Light Century Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flaked Light Century Tuna
Protein in Flaked Light Century Tuna supports building and repairing tissues.
Builds and repairs tissues in Flaked Light Century Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flaked Light Century Tuna supports immune function.
Supports immune function in Flaked Light Century Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flaked Light Century Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flaked Light Century Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flaked Light Century Tuna provides energy.
Provides energy in Flaked Light Century Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flaked Light Century Tuna supports muscle growth and strength.
Supports muscle growth and strength in Flaked Light Century Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flaked Light Century Tuna helps in weight management.
Helps in weight management in Flaked Light Century Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flaked Light Century Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flaked Light Century Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flaked Light Century Tuna supports bone health.
Supports bone health in Flaked Light Century Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flaked Light Century Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Flaked Light Century Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Flaked Light Century Tuna regulates blood sugar levels.
Regulates blood sugar levels in Flaked Light Century Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Flaked Light Century Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.