Lime Flaked Light Tuna
Century Tuna
28.4
% from protein2.37
% from carbs2.37
% from fatNutrition Facts
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Lime Flaked Light Tuna Nutrients FAQs
Nutrients
- Vitamin D:Lime Flaked Light Tuna has 16 IU of Vitamin D.
- Lime Flaked Light Tuna has 2mg of Calcium.
- Lime Flaked Light Tuna has 370mg of Sodium, Na.
- Lime Flaked Light Tuna has 0.5mg of Iron.
What is the calorie content of Lime Flaked Light Tuna?
A typical serving 3 oz of Lime Flaked Light Tuna contains approximately 170 calories.
You can check the exact calorie content by logging Lime Flaked Light Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lime Flaked Light Tuna have?
The amount of fat in Lime Flaked Light Tuna depends on the ingredients and preparation method. On average, one serving 3 oz of Lime Flaked Light Tuna contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lime Flaked Light Tuna have?
The protein content in Lime Flaked Light Tuna depends on the ingredients exists in it. On average, 3 oz of Lime Flaked Light Tuna contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lime Flaked Light Tuna, Download Nutribit app for healthier you!
How much sugar does a Lime Flaked Light Tuna have?
On average, 3 oz contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lime Flaked Light Tuna.
How Much carbohydrates (carbs) is in Lime Flaked Light Tuna?
The amount of carbohydrates (carbs) in Lime Flaked Light Tuna depends on its serving size and preparation. On average, 3 oz contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lime Flaked Light Tuna.
How Much Fiber is in Lime Flaked Light Tuna?
Lime Flaked Light Tuna contains approximately 0 grams of fiber in 3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lime Flaked Light Tuna for healthier you!
What vitamins and minerals are in a Lime Flaked Light Tuna?
Vitamins in Lime Flaked Light Tuna:
Lime Flaked Light Tuna contains following minerals:
General
Does Lime Flaked Light Tuna contain caffeine?
Lime Flaked Light Tuna does not contain any caffeine.
Does Lime Flaked Light Tuna contain alcohol?
Lime Flaked Light Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lime Flaked Light Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lime Flaked Light Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lime Flaked Light Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lime Flaked Light Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lime Flaked Light Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lime Flaked Light Tuna for free?
Yes! Since Lime Flaked Light Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lime Flaked Light Tuna with water tracking feature?
Nutribit automatically calculates the water content of Lime Flaked Light Tuna and adds it to your daily hydration log. Simply log Lime Flaked Light Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lime Flaked Light Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lime Flaked Light Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lime Flaked Light Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lime Flaked Light Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lime Flaked Light Tuna
Protein in Lime Flaked Light Tuna supports building and repairing tissues.
Builds and repairs tissues in Lime Flaked Light Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lime Flaked Light Tuna supports immune function.
Supports immune function in Lime Flaked Light Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lime Flaked Light Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lime Flaked Light Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lime Flaked Light Tuna provides energy.
Provides energy in Lime Flaked Light Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lime Flaked Light Tuna supports muscle growth and strength.
Supports muscle growth and strength in Lime Flaked Light Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lime Flaked Light Tuna helps in weight management.
Helps in weight management in Lime Flaked Light Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lime Flaked Light Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lime Flaked Light Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lime Flaked Light Tuna supports bone health.
Supports bone health in Lime Flaked Light Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lime Flaked Light Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Lime Flaked Light Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Lime Flaked Light Tuna regulates blood sugar levels.
Regulates blood sugar levels in Lime Flaked Light Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lime Flaked Light Tuna supports fluid balance.
Maintains Fluid Balance in Lime Flaked Light Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lime Flaked Light Tuna supports nerve function.
Supports Nerve Function in Lime Flaked Light Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lime Flaked Light Tuna helps regulate blood pressure.
Regulates Blood Pressure in Lime Flaked Light Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lime Flaked Light Tuna supports muscle function.
Aids Muscle Function in Lime Flaked Light Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lime Flaked Light Tuna aids nutrient absorption.
Improves Nutrient Absorption in Lime Flaked Light Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lime Flaked Light Tuna helps balance pH levels.
Balances pH Levels in Lime Flaked Light Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lime Flaked Light Tuna supports bone health.
Supports Bone Health in Lime Flaked Light Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 3 oz Lime Flaked Light Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.