Flaked Light Tuna, Teriyaki

Ocean's

Total Energy

110

kcal

53.08

% from carbs

34.12

% from protein

12.8

% from fats

In 85 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.4g

2%

Cholesterol

25mg

8.3%

Sodium, Na

450mg

19.6%

Total Carbohydrates

14g

5.1%

Sugars

7g

14%

Protein

9g

18%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flaked Light Tuna, Teriyaki

A typical serving 1 serving of Flaked Light Tuna, Teriyaki (85 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flaked Light Tuna, Teriyaki depends on the ingredients and preparation method. On average, one serving 1 serving (85 grams) of Flaked Light Tuna, Teriyaki contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaked Light Tuna, Teriyaki depends on the ingredients exists in it. On average, 1 serving of Flaked Light Tuna, Teriyaki (about 85 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 85 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 85 grams) contains about 14 grams of carbohydrates.

Flaked Light Tuna, Teriyaki contains approximately 0 grams of fiber in 1 serving (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 serving Flaked Light Tuna, Teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.