Light Tuna, Flaked Light Tuna in Soya Oil

Century

28.28

% from protein

8.08

% from carbs

8.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
100
% Daily value*
Total Fat 7 g
10.8%
Saturated 3 g
15%
Cholesterol 10 mg
3.3%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 2 g
0.7%
Protein 7 g
14%
Vitamin D 72 IU
Vitamin D (D2 + D3) 0.9 UG
Calcium 0 mg
Iron 0 mg

More items Like Light Tuna, Flaked Light Tuna in Soya Oil

Flaked Light Century Tuna

Century

130 kcal
Chili Lime Flaked Light Tuna

Century

170 kcal
Hot & Spicy Style Flaked Light Tuna in Sauce

Century

90 kcal
Lime Flaked Light Tuna

Century Tuna

170 kcal
Hot & Spicy Style Flaked Light Tuna

Century

90 kcal
Tuna in Vegetable Oil

Century

110 kcal
Flaked Light Tuna in Vegetable Oil

Bumble Bee

130 kcal
Tuna Flaked in Oil

Brunswick

130 kcal
Tuna Flakes, in Oil

Century Tuna

100 kcal
Light Tuna, Flaked in Water

Gold Seal

60 kcal
Flaked Light Tuna in Water

Bumble Bee

60 kcal
Flaked Light Tuna, in Water

Bumble Bee

50 kcal
Light Tuna, Chili Corned Tuna

Century

60 kcal
Tuna Chunks, in Vegetable Oil

Century Tuna

220 kcal
Tuna Flakes in Oil, Lite

Century Tuna

90 kcal
Tuna Flakes, in Vegetable Oil

Century Tuna

90 kcal
Light Tuna, Flaked

GoldSeal

50 kcal
Flaked Light Tuna

Common Food

60 kcal
Light Tuna, Afritada Style

Century

60 kcal
Light Tuna, Caldereta Style

Century

60 kcal
Light Tuna, Mechado Style

Century

50 kcal
Premium Yellowfin Tuna Chunks, in Oil

Century Tuna

120 kcal
Tuna, Flakes in Brine

Century

40 kcal

Light Tuna, Flaked Light Tuna in Soya Oil Nutrients FAQs

Nutrients

What is the calorie content of Light Tuna, Flaked Light Tuna in Soya Oil?

A typical serving 1 serving (56 grams) of Light Tuna, Flaked Light Tuna in Soya Oil contains approximately 100 calories.

You can check the exact calorie content by logging Light Tuna, Flaked Light Tuna in Soya Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Tuna, Flaked Light Tuna in Soya Oil have?

The amount of fat in Light Tuna, Flaked Light Tuna in Soya Oil depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Light Tuna, Flaked Light Tuna in Soya Oil contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Tuna, Flaked Light Tuna in Soya Oil have?

The protein content in Light Tuna, Flaked Light Tuna in Soya Oil depends on the ingredients exists in it. On average, 1 serving (56 grams) of Light Tuna, Flaked Light Tuna in Soya Oil contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Light Tuna, Flaked Light Tuna in Soya Oil, Download Nutribit app for healthier you!

How much sugar does a Light Tuna, Flaked Light Tuna in Soya Oil have?

On average, 1 serving (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Tuna, Flaked Light Tuna in Soya Oil.

How Much carbohydrates (carbs) is in Light Tuna, Flaked Light Tuna in Soya Oil?

The amount of carbohydrates (carbs) in Light Tuna, Flaked Light Tuna in Soya Oil depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Tuna, Flaked Light Tuna in Soya Oil.

How Much Fiber is in Light Tuna, Flaked Light Tuna in Soya Oil?

Light Tuna, Flaked Light Tuna in Soya Oil contains approximately 0 grams of fiber in 1 serving (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Tuna, Flaked Light Tuna in Soya Oil for healthier you!

What vitamins and minerals are in a Light Tuna, Flaked Light Tuna in Soya Oil?

Vitamins in Light Tuna, Flaked Light Tuna in Soya Oil:

  • Vitamin D:Light Tuna, Flaked Light Tuna in Soya Oil has 72 IU of Vitamin D.

Light Tuna, Flaked Light Tuna in Soya Oil contains following minerals:

  • Light Tuna, Flaked Light Tuna in Soya Oil has 380mg of Sodium, Na.

General

Does Light Tuna, Flaked Light Tuna in Soya Oil contain caffeine?

Light Tuna, Flaked Light Tuna in Soya Oil does not contain any caffeine.

Does Light Tuna, Flaked Light Tuna in Soya Oil contain alcohol?

Light Tuna, Flaked Light Tuna in Soya Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Tuna, Flaked Light Tuna in Soya Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Tuna, Flaked Light Tuna in Soya Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Tuna, Flaked Light Tuna in Soya Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Tuna, Flaked Light Tuna in Soya Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Tuna, Flaked Light Tuna in Soya Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Tuna, Flaked Light Tuna in Soya Oil for free?

Yes absolutely, Since Light Tuna, Flaked Light Tuna in Soya Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Tuna, Flaked Light Tuna in Soya Oil with water tracking feature?

Light Tuna, Flaked Light Tuna in Soya Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Light Tuna, Flaked Light Tuna in Soya Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Tuna, Flaked Light Tuna in Soya Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Tuna, Flaked Light Tuna in Soya Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Tuna, Flaked Light Tuna in Soya Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Tuna, Flaked Light Tuna in Soya Oil

Sodium, Na in Light Tuna, Flaked Light Tuna in Soya Oil supports fluid balance.

Maintains Fluid Balance in Light Tuna, Flaked Light Tuna in Soya Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Light Tuna, Flaked Light Tuna in Soya Oil supports nerve function.

Supports Nerve Function in Light Tuna, Flaked Light Tuna in Soya Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Light Tuna, Flaked Light Tuna in Soya Oil helps regulate blood pressure.

Regulates Blood Pressure in Light Tuna, Flaked Light Tuna in Soya Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Light Tuna, Flaked Light Tuna in Soya Oil supports muscle function.

Aids Muscle Function in Light Tuna, Flaked Light Tuna in Soya Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Light Tuna, Flaked Light Tuna in Soya Oil aids nutrient absorption.

Improves Nutrient Absorption in Light Tuna, Flaked Light Tuna in Soya Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Light Tuna, Flaked Light Tuna in Soya Oil helps balance pH levels.

Balances pH Levels in Light Tuna, Flaked Light Tuna in Soya Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Light Tuna, Flaked Light Tuna in Soya Oil supports bone health.

Supports Bone Health in Light Tuna, Flaked Light Tuna in Soya Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Light Tuna, Flaked Light Tuna in Soya Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP