2 Peppered Steaks
Quorn
48.23
% from protein19.95
% from carbs19.95
% from fatNutrition Facts
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2 Peppered Steaks Nutrients FAQs
Nutrients
- 2 Peppered Steaks has 600mg of Sodium, Na.
What is the calorie content of 2 Peppered Steaks?
A typical serving 1 steak of 2 Peppered Steaks contains approximately 124 calories.
You can check the exact calorie content by logging 2 Peppered Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 Peppered Steaks have?
The amount of fat in 2 Peppered Steaks depends on the ingredients and preparation method. On average, one serving 1 steak of 2 Peppered Steaks contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 Peppered Steaks have?
The protein content in 2 Peppered Steaks depends on the ingredients exists in it. On average, 1 steak of 2 Peppered Steaks contains approximately 13.3 grams of protein.
Know your exact protein requirement and how much protein you get from 2 Peppered Steaks, Download Nutribit app for healthier you!
How much sugar does a 2 Peppered Steaks have?
On average, 1 steak contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Peppered Steaks.
How Much carbohydrates (carbs) is in 2 Peppered Steaks?
The amount of carbohydrates (carbs) in 2 Peppered Steaks depends on its serving size and preparation. On average, 1 steak contains about 5.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 Peppered Steaks.
How Much Fiber is in 2 Peppered Steaks?
2 Peppered Steaks contains approximately 6.7 grams of fiber in 1 steak.
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Peppered Steaks for healthier you!
What vitamins and minerals are in a 2 Peppered Steaks?
2 Peppered Steaks contains following minerals:
General
Does 2 Peppered Steaks contain caffeine?
2 Peppered Steaks does not contain any caffeine.
Does 2 Peppered Steaks contain alcohol?
2 Peppered Steaks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 Peppered Steaks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Peppered Steaks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 Peppered Steaks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 Peppered Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Peppered Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 Peppered Steaks for free?
Yes! Since 2 Peppered Steaks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 Peppered Steaks with water tracking feature?
Nutribit automatically calculates the water content of 2 Peppered Steaks and adds it to your daily hydration log. Simply log 2 Peppered Steaks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2 Peppered Steaks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 Peppered Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 Peppered Steaks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 Peppered Steaks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 Peppered Steaks
Protein in 2 Peppered Steaks supports building and repairing tissues.
Builds and repairs tissues in 2 Peppered Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 Peppered Steaks supports immune function.
Supports immune function in 2 Peppered Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 Peppered Steaks helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 Peppered Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 Peppered Steaks provides energy.
Provides energy in 2 Peppered Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 Peppered Steaks supports muscle growth and strength.
Supports muscle growth and strength in 2 Peppered Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 Peppered Steaks helps in weight management.
Helps in weight management in 2 Peppered Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 Peppered Steaks aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 Peppered Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 Peppered Steaks supports bone health.
Supports bone health in 2 Peppered Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2 Peppered Steaks improves skin, hair, and nails.
Improves skin, hair, and nails in 2 Peppered Steaks is essential for the health and growth of hair, skin, and nails.
Protein in 2 Peppered Steaks regulates blood sugar levels.
Regulates blood sugar levels in 2 Peppered Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 2 Peppered Steaks supports digestion.
Fiber in 2 Peppered Steaks aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 2 Peppered Steaks supports heart health.
Soluble fiber in 2 Peppered Steaks can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 2 Peppered Steaks aids in weight management.
Fiber-rich foods in 2 Peppered Steaks increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 2 Peppered Steaks regulates blood sugar.
Fiber in 2 Peppered Steaks helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 2 Peppered Steaks promotes gut health.
Fiber in 2 Peppered Steaks acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 2 Peppered Steaks lowers the risk of colon cancer.
A high-fiber diet from 2 Peppered Steaks is linked to a reduced risk of colon cancer.
Fiber in 2 Peppered Steaks improves skin health.
Fiber in 2 Peppered Steaks helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 2 Peppered Steaks helps lower blood pressure.
Adequate fiber in 2 Peppered Steaks may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 2 Peppered Steaks boosts immune function.
Fiber in 2 Peppered Steaks supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 2 Peppered Steaks reduces the risk of type 2 diabetes.
Fiber in 2 Peppered Steaks can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 2 Peppered Steaks supports fluid balance.
Maintains Fluid Balance in 2 Peppered Steaks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 2 Peppered Steaks supports nerve function.
Supports Nerve Function in 2 Peppered Steaks helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 2 Peppered Steaks helps regulate blood pressure.
Regulates Blood Pressure in 2 Peppered Steaks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 2 Peppered Steaks supports muscle function.
Aids Muscle Function in 2 Peppered Steaks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 2 Peppered Steaks aids nutrient absorption.
Improves Nutrient Absorption in 2 Peppered Steaks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 2 Peppered Steaks helps balance pH levels.
Balances pH Levels in 2 Peppered Steaks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 2 Peppered Steaks supports bone health.
Supports Bone Health in 2 Peppered Steaks helps retain calcium and prevent the loss of bone density over time.
How to burn 124 calories?
The amount of exercise required to burn off 1 steak 2 Peppered Steaks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.