Breaded Fillets
Quorn
21.67
% from protein47.29
% from carbs47.29
% from fatNutrition Facts
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Breaded Fillets Nutrients FAQs
Nutrients
- Breaded Fillets has 325mg of Calcium.
- Breaded Fillets has 460mg of Sodium, Na.
- Breaded Fillets has 1.08mg of Iron.
What is the calorie content of Breaded Fillets?
A typical serving 1 piece (100 grams) of Breaded Fillets contains approximately 200 calories.
You can check the exact calorie content by logging Breaded Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breaded Fillets have?
The amount of fat in Breaded Fillets depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Breaded Fillets contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breaded Fillets have?
The protein content in Breaded Fillets depends on the ingredients exists in it. On average, 1 piece (100 grams) of Breaded Fillets contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Breaded Fillets, Download Nutribit app for healthier you!
How much sugar does a Breaded Fillets have?
On average, 1 piece (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Fillets.
How Much carbohydrates (carbs) is in Breaded Fillets?
The amount of carbohydrates (carbs) in Breaded Fillets depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breaded Fillets.
How Much Fiber is in Breaded Fillets?
Breaded Fillets contains approximately 7 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Fillets for healthier you!
What vitamins and minerals are in a Breaded Fillets?
Breaded Fillets contains following minerals:
General
Does Breaded Fillets contain caffeine?
Breaded Fillets does not contain any caffeine.
Does Breaded Fillets contain alcohol?
Breaded Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breaded Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breaded Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breaded Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breaded Fillets for free?
Yes! Since Breaded Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breaded Fillets with water tracking feature?
Nutribit automatically calculates the water content of Breaded Fillets and adds it to your daily hydration log. Simply log Breaded Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breaded Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breaded Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breaded Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breaded Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breaded Fillets
Protein in Breaded Fillets supports building and repairing tissues.
Builds and repairs tissues in Breaded Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breaded Fillets supports immune function.
Supports immune function in Breaded Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breaded Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breaded Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breaded Fillets provides energy.
Provides energy in Breaded Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breaded Fillets supports muscle growth and strength.
Supports muscle growth and strength in Breaded Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breaded Fillets helps in weight management.
Helps in weight management in Breaded Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breaded Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breaded Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breaded Fillets supports bone health.
Supports bone health in Breaded Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breaded Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Breaded Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Breaded Fillets regulates blood sugar levels.
Regulates blood sugar levels in Breaded Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breaded Fillets supports digestion.
Fiber in Breaded Fillets aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breaded Fillets supports heart health.
Soluble fiber in Breaded Fillets can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breaded Fillets aids in weight management.
Fiber-rich foods in Breaded Fillets increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breaded Fillets regulates blood sugar.
Fiber in Breaded Fillets helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breaded Fillets promotes gut health.
Fiber in Breaded Fillets acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breaded Fillets lowers the risk of colon cancer.
A high-fiber diet from Breaded Fillets is linked to a reduced risk of colon cancer.
Fiber in Breaded Fillets improves skin health.
Fiber in Breaded Fillets helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breaded Fillets helps lower blood pressure.
Adequate fiber in Breaded Fillets may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breaded Fillets boosts immune function.
Fiber in Breaded Fillets supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breaded Fillets reduces the risk of type 2 diabetes.
Fiber in Breaded Fillets can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Breaded Fillets supports bone health.
Calcium in Breaded Fillets is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breaded Fillets supports muscle function.
Calcium in Breaded Fillets plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breaded Fillets supports heart health.
Calcium in Breaded Fillets helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breaded Fillets supports nerve transmission.
Calcium in Breaded Fillets is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breaded Fillets supports blood clotting.
Calcium in Breaded Fillets is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breaded Fillets supports hormonal secretion.
Calcium in Breaded Fillets regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breaded Fillets supports weight management.
Calcium in Breaded Fillets may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breaded Fillets supports dental health.
Calcium in Breaded Fillets strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breaded Fillets supports blood pressure regulation.
Calcium in Breaded Fillets, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breaded Fillets supports fluid balance.
Maintains Fluid Balance in Breaded Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breaded Fillets supports nerve function.
Supports Nerve Function in Breaded Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breaded Fillets helps regulate blood pressure.
Regulates Blood Pressure in Breaded Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breaded Fillets supports muscle function.
Aids Muscle Function in Breaded Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breaded Fillets aids nutrient absorption.
Improves Nutrient Absorption in Breaded Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breaded Fillets helps balance pH levels.
Balances pH Levels in Breaded Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breaded Fillets supports bone health.
Supports Bone Health in Breaded Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 piece Breaded Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.