2 Gruyere Cheese Escalopes
Quorn
21.58
% from protein31.91
% from carbs31.91
% from fatNutrition Facts
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2 Gruyere Cheese Escalopes Nutrients FAQs
Nutrients
- 2 Gruyere Cheese Escalopes has 520mg of Sodium, Na.
What is the calorie content of 2 Gruyere Cheese Escalopes?
A typical serving 100 g (oven cooked) (100 grams) of 2 Gruyere Cheese Escalopes contains approximately 226 calories.
You can check the exact calorie content by logging 2 Gruyere Cheese Escalopes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 Gruyere Cheese Escalopes have?
The amount of fat in 2 Gruyere Cheese Escalopes depends on the ingredients and preparation method. On average, one serving 100 g (oven cooked) (100 grams) of 2 Gruyere Cheese Escalopes contains approximately 11.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 Gruyere Cheese Escalopes have?
The protein content in 2 Gruyere Cheese Escalopes depends on the ingredients exists in it. On average, 100 g (oven cooked) (100 grams) of 2 Gruyere Cheese Escalopes contains approximately 11.9 grams of protein.
Know your exact protein requirement and how much protein you get from 2 Gruyere Cheese Escalopes, Download Nutribit app for healthier you!
How much sugar does a 2 Gruyere Cheese Escalopes have?
On average, 100 g (oven cooked) (100 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Gruyere Cheese Escalopes.
How Much carbohydrates (carbs) is in 2 Gruyere Cheese Escalopes?
The amount of carbohydrates (carbs) in 2 Gruyere Cheese Escalopes depends on its serving size and preparation. On average, 100 g (oven cooked) (100 grams) contains about 17.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 Gruyere Cheese Escalopes.
How Much Fiber is in 2 Gruyere Cheese Escalopes?
2 Gruyere Cheese Escalopes contains approximately 3.3 grams of fiber in 100 g (oven cooked) (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Gruyere Cheese Escalopes for healthier you!
What vitamins and minerals are in a 2 Gruyere Cheese Escalopes?
2 Gruyere Cheese Escalopes contains following minerals:
General
Does 2 Gruyere Cheese Escalopes contain caffeine?
2 Gruyere Cheese Escalopes does not contain any caffeine.
Does 2 Gruyere Cheese Escalopes contain alcohol?
2 Gruyere Cheese Escalopes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 Gruyere Cheese Escalopes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Gruyere Cheese Escalopes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 Gruyere Cheese Escalopes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 Gruyere Cheese Escalopes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Gruyere Cheese Escalopes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 Gruyere Cheese Escalopes for free?
Yes! Since 2 Gruyere Cheese Escalopes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 Gruyere Cheese Escalopes with water tracking feature?
Nutribit automatically calculates the water content of 2 Gruyere Cheese Escalopes and adds it to your daily hydration log. Simply log 2 Gruyere Cheese Escalopes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2 Gruyere Cheese Escalopes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 Gruyere Cheese Escalopes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 Gruyere Cheese Escalopes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 Gruyere Cheese Escalopes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 Gruyere Cheese Escalopes
Protein in 2 Gruyere Cheese Escalopes supports building and repairing tissues.
Builds and repairs tissues in 2 Gruyere Cheese Escalopes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 Gruyere Cheese Escalopes supports immune function.
Supports immune function in 2 Gruyere Cheese Escalopes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 Gruyere Cheese Escalopes helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 Gruyere Cheese Escalopes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 Gruyere Cheese Escalopes provides energy.
Provides energy in 2 Gruyere Cheese Escalopes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 Gruyere Cheese Escalopes supports muscle growth and strength.
Supports muscle growth and strength in 2 Gruyere Cheese Escalopes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 Gruyere Cheese Escalopes helps in weight management.
Helps in weight management in 2 Gruyere Cheese Escalopes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 Gruyere Cheese Escalopes aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 Gruyere Cheese Escalopes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 Gruyere Cheese Escalopes supports bone health.
Supports bone health in 2 Gruyere Cheese Escalopes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2 Gruyere Cheese Escalopes improves skin, hair, and nails.
Improves skin, hair, and nails in 2 Gruyere Cheese Escalopes is essential for the health and growth of hair, skin, and nails.
Protein in 2 Gruyere Cheese Escalopes regulates blood sugar levels.
Regulates blood sugar levels in 2 Gruyere Cheese Escalopes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 2 Gruyere Cheese Escalopes supports fluid balance.
Maintains Fluid Balance in 2 Gruyere Cheese Escalopes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 2 Gruyere Cheese Escalopes supports nerve function.
Supports Nerve Function in 2 Gruyere Cheese Escalopes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 2 Gruyere Cheese Escalopes helps regulate blood pressure.
Regulates Blood Pressure in 2 Gruyere Cheese Escalopes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 2 Gruyere Cheese Escalopes supports muscle function.
Aids Muscle Function in 2 Gruyere Cheese Escalopes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 2 Gruyere Cheese Escalopes aids nutrient absorption.
Improves Nutrient Absorption in 2 Gruyere Cheese Escalopes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 2 Gruyere Cheese Escalopes helps balance pH levels.
Balances pH Levels in 2 Gruyere Cheese Escalopes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 2 Gruyere Cheese Escalopes supports bone health.
Supports Bone Health in 2 Gruyere Cheese Escalopes helps retain calcium and prevent the loss of bone density over time.
How to burn 226 calories?
The amount of exercise required to burn off 100 g (oven cooked) 2 Gruyere Cheese Escalopes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.