Fish Fillets, Breaded

Birds Eye

Total Energy

222.4

kcal

45.64

% from carbs

21.91

% from protein

32.45

% from fats

In 103 g

% daily value

Total Fat

7.9g

12.2%

Saturated

0.6g

3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

25g

9.1%

Fiber

1.2g

4.3%

Sugars

0.7g

1.4%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Fillets, Breaded

A typical serving 1 portion oven baked of Fish Fillets, Breaded (103 grams) contains approximately 222.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Fillets, Breaded depends on the ingredients and preparation method. On average, one serving 1 portion oven baked (103 grams) of Fish Fillets, Breaded contains approximately 7.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Fillets, Breaded depends on the ingredients exists in it. On average, 1 portion oven baked of Fish Fillets, Breaded (about 103 grams) contains approximately 12 grams of protein.

On average, 1 portion oven baked (about 103 grams) contains about 0.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion oven baked (about 103 grams) contains about 25 grams of carbohydrates.

Fish Fillets, Breaded contains approximately 1.2 grams of fiber in 1 portion oven baked (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 1 portion oven baked Fish Fillets, Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.