Cornish Style Pasties

Quorn

Total Energy

213.1

kcal

43.35

% from carbs

13.29

% from protein

43.35

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Sodium, Na

240mg

10.4%

Total Carbohydrates

22.5g

8.2%

Fiber

3g

10.7%

Sugars

5.5g

11%

Protein

6.9g

13.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cornish Style Pasties

A typical serving 100 g (as sold) of Cornish Style Pasties (100 grams) contains approximately 213.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cornish Style Pasties depends on the ingredients and preparation method. On average, one serving 100 g (as sold) (100 grams) of Cornish Style Pasties contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cornish Style Pasties depends on the ingredients exists in it. On average, 100 g (as sold) of Cornish Style Pasties (about 100 grams) contains approximately 6.9 grams of protein.

On average, 100 g (as sold) (about 100 grams) contains about 5.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (as sold) (about 100 grams) contains about 22.5 grams of carbohydrates.

Cornish Style Pasties contains approximately 3 grams of fiber in 100 g (as sold) (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 100 g (as sold) Cornish Style Pasties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.