Tuscany Lentil Soup
Tabatchnick
26.83
% from protein73.17
% from carbs73.17
% from fatNutrition Facts
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Tuscany Lentil Soup Nutrients FAQs
Nutrients
- Vitamin A:Tuscany Lentil Soup has 1750 IU of Vitamin A.
- Vitamin C:Tuscany Lentil Soup has 3.6 mg of Vitamin C.
- Tuscany Lentil Soup has 52mg of Calcium.
- Tuscany Lentil Soup has 450mg of Sodium, Na.
- Tuscany Lentil Soup has 1.8mg of Iron.
What is the calorie content of Tuscany Lentil Soup?
A typical serving 1 pouch (213 grams) of Tuscany Lentil Soup contains approximately 160 calories.
You can check the exact calorie content by logging Tuscany Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscany Lentil Soup have?
The amount of fat in Tuscany Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 pouch (213 grams) of Tuscany Lentil Soup contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscany Lentil Soup have?
The protein content in Tuscany Lentil Soup depends on the ingredients exists in it. On average, 1 pouch (213 grams) of Tuscany Lentil Soup contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscany Lentil Soup, Download Nutribit app for healthier you!
How much sugar does a Tuscany Lentil Soup have?
On average, 1 pouch (213 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscany Lentil Soup.
How Much carbohydrates (carbs) is in Tuscany Lentil Soup?
The amount of carbohydrates (carbs) in Tuscany Lentil Soup depends on its serving size and preparation. On average, 1 pouch (213 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscany Lentil Soup.
How Much Fiber is in Tuscany Lentil Soup?
Tuscany Lentil Soup contains approximately 7 grams of fiber in 1 pouch (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscany Lentil Soup for healthier you!
What vitamins and minerals are in a Tuscany Lentil Soup?
Vitamins in Tuscany Lentil Soup:
Tuscany Lentil Soup contains following minerals:
General
Does Tuscany Lentil Soup contain caffeine?
Tuscany Lentil Soup does not contain any caffeine.
Does Tuscany Lentil Soup contain alcohol?
Tuscany Lentil Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscany Lentil Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscany Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscany Lentil Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscany Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscany Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscany Lentil Soup for free?
Yes! Since Tuscany Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscany Lentil Soup with water tracking feature?
Nutribit automatically calculates the water content of Tuscany Lentil Soup and adds it to your daily hydration log. Simply log Tuscany Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuscany Lentil Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscany Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscany Lentil Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscany Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscany Lentil Soup
Protein and Vitamin A in Tuscany Lentil Soup supports bone health.
Protein in Tuscany Lentil Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tuscany Lentil Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tuscany Lentil Soup supports building and repairing tissues.
Builds and repairs tissues in Tuscany Lentil Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuscany Lentil Soup supports immune function.
Supports immune function in Tuscany Lentil Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuscany Lentil Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuscany Lentil Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuscany Lentil Soup provides energy.
Provides energy in Tuscany Lentil Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuscany Lentil Soup supports muscle growth and strength.
Supports muscle growth and strength in Tuscany Lentil Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuscany Lentil Soup helps in weight management.
Helps in weight management in Tuscany Lentil Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuscany Lentil Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuscany Lentil Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuscany Lentil Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Tuscany Lentil Soup is essential for the health and growth of hair, skin, and nails.
Protein in Tuscany Lentil Soup regulates blood sugar levels.
Regulates blood sugar levels in Tuscany Lentil Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuscany Lentil Soup supports digestion.
Fiber in Tuscany Lentil Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuscany Lentil Soup supports heart health.
Soluble fiber in Tuscany Lentil Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuscany Lentil Soup aids in weight management.
Fiber-rich foods in Tuscany Lentil Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuscany Lentil Soup regulates blood sugar.
Fiber in Tuscany Lentil Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuscany Lentil Soup promotes gut health.
Fiber in Tuscany Lentil Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuscany Lentil Soup lowers the risk of colon cancer.
A high-fiber diet from Tuscany Lentil Soup is linked to a reduced risk of colon cancer.
Fiber in Tuscany Lentil Soup improves skin health.
Fiber in Tuscany Lentil Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuscany Lentil Soup helps lower blood pressure.
Adequate fiber in Tuscany Lentil Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuscany Lentil Soup boosts immune function.
Fiber in Tuscany Lentil Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuscany Lentil Soup reduces the risk of type 2 diabetes.
Fiber in Tuscany Lentil Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tuscany Lentil Soup supports eye health.
Vitamin A in Tuscany Lentil Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuscany Lentil Soup boosts immune function.
Vitamin A in Tuscany Lentil Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuscany Lentil Soup promotes healthy skin.
Vitamin A in Tuscany Lentil Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuscany Lentil Soup enhances reproductive health.
Vitamin A in Tuscany Lentil Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuscany Lentil Soup reduces the risk of certain cancers.
Vitamin A in Tuscany Lentil Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuscany Lentil Soup promotes healthy development during pregnancy.
Vitamin A in Tuscany Lentil Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuscany Lentil Soup maintains healthy mucous membranes.
Vitamin A in Tuscany Lentil Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuscany Lentil Soup improves wound healing.
Vitamin A in Tuscany Lentil Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuscany Lentil Soup may reduce the risk of macular degeneration.
Vitamin A in Tuscany Lentil Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tuscany Lentil Soup supports fluid balance.
Maintains Fluid Balance in Tuscany Lentil Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuscany Lentil Soup supports nerve function.
Supports Nerve Function in Tuscany Lentil Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuscany Lentil Soup helps regulate blood pressure.
Regulates Blood Pressure in Tuscany Lentil Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuscany Lentil Soup supports muscle function.
Aids Muscle Function in Tuscany Lentil Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuscany Lentil Soup aids nutrient absorption.
Improves Nutrient Absorption in Tuscany Lentil Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuscany Lentil Soup helps balance pH levels.
Balances pH Levels in Tuscany Lentil Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuscany Lentil Soup supports bone health.
Supports Bone Health in Tuscany Lentil Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 pouch Tuscany Lentil Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.