Southwest Bean Soup

Tabatchnick

20.25

% from protein

60.76

% from carbs

60.76

% from fat

Southwest Bean Soup Nutrients FAQs

Nutrients

What is the calorie content of Southwest Bean Soup?

A typical serving 1 pouch (213 grams) of Southwest Bean Soup contains approximately 220 calories.

You can check the exact calorie content by logging Southwest Bean Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Bean Soup have?

The amount of fat in Southwest Bean Soup depends on the ingredients and preparation method. On average, one serving 1 pouch (213 grams) of Southwest Bean Soup contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Bean Soup have?

The protein content in Southwest Bean Soup depends on the ingredients exists in it. On average, 1 pouch (213 grams) of Southwest Bean Soup contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Bean Soup, Download Nutribit app for healthier you!

How much sugar does a Southwest Bean Soup have?

On average, 1 pouch (213 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Bean Soup.

How Much carbohydrates (carbs) is in Southwest Bean Soup?

The amount of carbohydrates (carbs) in Southwest Bean Soup depends on its serving size and preparation. On average, 1 pouch (213 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Bean Soup.

How Much Fiber is in Southwest Bean Soup?

Southwest Bean Soup contains approximately 9 grams of fiber in 1 pouch (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Bean Soup for healthier you!

What vitamins and minerals are in a Southwest Bean Soup?

Vitamins in Southwest Bean Soup:

  • Vitamin A:Southwest Bean Soup has 750 IU of Vitamin A.
  • Vitamin C:Southwest Bean Soup has 24 mg of Vitamin C.

Southwest Bean Soup contains following minerals:

  • Southwest Bean Soup has 104mg of Calcium.
  • Southwest Bean Soup has 480mg of Sodium, Na.
  • Southwest Bean Soup has 3.6mg of Iron.

General

Does Southwest Bean Soup contain caffeine?

Southwest Bean Soup does not contain any caffeine.

Does Southwest Bean Soup contain alcohol?

Southwest Bean Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Bean Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Bean Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Bean Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Bean Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Bean Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Bean Soup for free?

Yes! Since Southwest Bean Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Bean Soup with water tracking feature?

Nutribit automatically calculates the water content of Southwest Bean Soup and adds it to your daily hydration log. Simply log Southwest Bean Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Bean Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Bean Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Bean Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Bean Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Bean Soup

Protein and Vitamin A in Southwest Bean Soup supports bone health.

  • Protein in Southwest Bean Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Southwest Bean Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Southwest Bean Soup supports building and repairing tissues.

Builds and repairs tissues in Southwest Bean Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Bean Soup supports immune function.

Supports immune function in Southwest Bean Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Bean Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Bean Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Bean Soup provides energy.

Provides energy in Southwest Bean Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Bean Soup supports muscle growth and strength.

Supports muscle growth and strength in Southwest Bean Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Bean Soup helps in weight management.

Helps in weight management in Southwest Bean Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Bean Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Bean Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Bean Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Bean Soup is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Bean Soup regulates blood sugar levels.

Regulates blood sugar levels in Southwest Bean Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southwest Bean Soup supports digestion.

Fiber in Southwest Bean Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwest Bean Soup supports heart health.

Soluble fiber in Southwest Bean Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwest Bean Soup aids in weight management.

Fiber-rich foods in Southwest Bean Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwest Bean Soup regulates blood sugar.

Fiber in Southwest Bean Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwest Bean Soup promotes gut health.

Fiber in Southwest Bean Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwest Bean Soup lowers the risk of colon cancer.

A high-fiber diet from Southwest Bean Soup is linked to a reduced risk of colon cancer.

Fiber in Southwest Bean Soup improves skin health.

Fiber in Southwest Bean Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwest Bean Soup helps lower blood pressure.

Adequate fiber in Southwest Bean Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwest Bean Soup boosts immune function.

Fiber in Southwest Bean Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwest Bean Soup reduces the risk of type 2 diabetes.

Fiber in Southwest Bean Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Southwest Bean Soup supports eye health.

Vitamin A in Southwest Bean Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest Bean Soup boosts immune function.

Vitamin A in Southwest Bean Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest Bean Soup promotes healthy skin.

Vitamin A in Southwest Bean Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest Bean Soup enhances reproductive health.

Vitamin A in Southwest Bean Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest Bean Soup reduces the risk of certain cancers.

Vitamin A in Southwest Bean Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest Bean Soup promotes healthy development during pregnancy.

Vitamin A in Southwest Bean Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest Bean Soup maintains healthy mucous membranes.

Vitamin A in Southwest Bean Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest Bean Soup improves wound healing.

Vitamin A in Southwest Bean Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest Bean Soup may reduce the risk of macular degeneration.

Vitamin A in Southwest Bean Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Southwest Bean Soup supports fluid balance.

Maintains Fluid Balance in Southwest Bean Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Bean Soup supports nerve function.

Supports Nerve Function in Southwest Bean Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Bean Soup helps regulate blood pressure.

Regulates Blood Pressure in Southwest Bean Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Bean Soup supports muscle function.

Aids Muscle Function in Southwest Bean Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Bean Soup aids nutrient absorption.

Improves Nutrient Absorption in Southwest Bean Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Bean Soup helps balance pH levels.

Balances pH Levels in Southwest Bean Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Bean Soup supports bone health.

Supports Bone Health in Southwest Bean Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 pouch Southwest Bean Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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