Pad tai

Common Food

30.49

% from protein

21.7

% from carbs

21.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 494.3 g(494g)
Amount per serving
Calories
838.4
% Daily value*

Total Fat 44.6 g
68.7%

Saturated 11 g
54.9%

Trans Fats 0.8 g

Polyunsaturated 16.1 g

Monounsaturated 13.9 g

Cholesterol 402.4 mg
134.1%

Sodium, Na 1301.3 mg
56.6%

Potassium, K 791.1 mg
16.8%

Total Carbohydrates 45.6 g
16.6%

Fiber 4.4 g
15.7%

Sugars 17.9 g
35.9%

Starch 0.5 g

Protein 64.1 g
128.1%

Water 335 g

Vitamin A 811 IU

Retinol 182.2 UG

Vitamin A, RAE 192 UG

Carotene, beta 111.2 UG

Carotene, alpha 4.5 UG

Vitamin E 3.9 mg

Vitamin D 63.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 16 UG

Lycopene 0 UG

Lutein + zeaxanthin 516.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.2 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 23.8 mg

Pantothenic acid 3 mg

Vitamin B-6 1.2 mg

Folate 113 UG

Folic acid 0 UG

Folate, food 113 UG

Folate, DFE 113 UG

Vitamin B-12 1.2 UG

Choline, total 354.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 92.4 UG

Calcium 107 mg

Iron 4.2 mg

Magnesium 118.8 mg

Phosphorus, P 597.5 mg

Zinc 3.4 mg

Copper 0.4 mg

Fluoride, F 3 UG

Manganese, Mn 0.6 mg

Selenium 70.2 UG

Ash 6 g

Sucrose 13.3 g

Glucose 0.3 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3509.8 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 6 g

SFA 18:0 2.6 g

SFA 20:0 0.1 g

MUFA 18:1 13.2 g

PUFA 18:2 14.1 g

PUFA 18:3 1.5 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 56.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 11.2 g

PUFA 18:2 n-6 c,c 12.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.5 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.8 mg

Tryptophan 0.7 g

Threonine 2.6 g

Isoleucine 3.2 g

Leucine 4.8 g

Lysine 5 g

Methionine 1.7 g

Cystine 0.9 g

Phenylalanine 2.7 g

Tyrosine 2.2 g

Valine 3.3 g

Arginine 4.1 g

Histidine 1.9 g

Alanine 3.4 g

Aspartic acid 6 g

Glutamic acid 9.3 g

Glycine 2.9 g

Proline 2.5 g

Serine 2.6 g

Pad tai Nutrients FAQs

Nutrients

What is the calorie content of Pad tai?

A typical serving 1 serving (about 2.5 cups) (494.25 grams) of Pad tai contains approximately 838 calories.

You can check the exact calorie content by logging Pad tai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pad tai have?

The amount of fat in Pad tai depends on the ingredients and preparation method. On average, one serving 1 serving (about 2.5 cups) (494.25 grams) of Pad tai contains approximately 44.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pad tai have?

The protein content in Pad tai depends on the ingredients exists in it. On average, 1 serving (about 2.5 cups) (494.25 grams) of Pad tai contains approximately 64.07 grams of protein.

Know your exact protein requirement and how much protein you get from Pad tai, Download Nutribit app for healthier you!

How much sugar does a Pad tai have?

On average, 1 serving (about 2.5 cups) (494.25 grams) contains about 17.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pad tai.

How Much carbohydrates (carbs) is in Pad tai?

The amount of carbohydrates (carbs) in Pad tai depends on its serving size and preparation. On average, 1 serving (about 2.5 cups) (494.25 grams) contains about 45.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pad tai.

How Much Fiber is in Pad tai?

Pad tai contains approximately 4.38 grams of fiber in 1 serving (about 2.5 cups) (494.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pad tai for healthier you!

What vitamins and minerals are in a Pad tai?

Vitamins in Pad tai:

  • Vitamin A:Pad tai has 810.9829 IU of Vitamin A.
  • Vitamin B-12:Pad tai has 1.1976 UG of Vitamin B-12.
  • Vitamin B-6:Pad tai has 1.2399 mg of Vitamin B-6.
  • Vitamin C:Pad tai has 27.2469 mg of Vitamin C.
  • Vitamin D:Pad tai has 63.0946 IU of Vitamin D.

Pad tai contains following minerals:

  • Pad tai has 107.0077mg of Calcium.
  • Pad tai has 1301.3414mg of Sodium, Na.
  • Pad tai has 791.1322mg of Potassium, K.
  • Pad tai has 4.2407mg of Iron.

General

Does Pad tai contain caffeine?

Pad tai does not contain any caffeine.

Does Pad tai contain alcohol?

Pad tai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pad tai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pad tai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pad tai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pad tai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pad tai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pad tai for free?

Yes! Since Pad tai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pad tai with water tracking feature?

Nutribit automatically calculates the water content of Pad tai and adds it to your daily hydration log. Simply log Pad tai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pad tai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pad tai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pad tai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pad tai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pad tai

Protein, Vitamin A and Vitamin B-12 in Pad tai supports bone health.

  • Protein in Pad tai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pad tai contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pad tai is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pad tai supports heart health.

  • Soluble fiber in Pad tai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pad tai helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pad tai helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pad tai regulates blood sugar.

  • Fiber in Pad tai helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pad tai helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pad tai improves skin health.

  • Fiber in Pad tai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pad tai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pad tai boosts immune function.

  • Fiber in Pad tai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pad tai supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pad tai boosts immune function.

  • Vitamin A in Pad tai helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pad tai enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pad tai promotes healthy skin.

  • Vitamin A in Pad tai supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pad tai contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pad tai supports bone health.

  • Magnesium in Pad tai helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pad tai helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pad tai aids muscle function.

  • Magnesium in Pad tai helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pad tai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pad tai provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pad tai are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pad tai supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pad tai aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pad tai helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pad tai help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pad tai helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pad tai can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pad tai aids weight management by helping you feel full longer.

Fiber-rich carbs from Pad tai help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pad tai enhances brain function and helps improve memory and focus.

Glucose from Pad tai is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pad tai boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pad tai provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pad tai promotes gut health by feeding beneficial gut bacteria.

Fiber in Pad tai serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pad tai improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pad tai support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pad tai helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pad tai, help regulate blood pressure and reduce hypertension risk.

Protein in Pad tai supports building and repairing tissues.

Builds and repairs tissues in Pad tai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pad tai supports immune function.

Supports immune function in Pad tai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pad tai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pad tai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pad tai provides energy.

Provides energy in Pad tai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pad tai supports muscle growth and strength.

Supports muscle growth and strength in Pad tai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pad tai helps in weight management.

Helps in weight management in Pad tai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pad tai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pad tai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pad tai improves skin, hair, and nails.

Improves skin, hair, and nails in Pad tai is essential for the health and growth of hair, skin, and nails.

Protein in Pad tai regulates blood sugar levels.

Regulates blood sugar levels in Pad tai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pad tai supports digestion.

Fiber in Pad tai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pad tai aids in weight management.

Fiber-rich foods in Pad tai increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pad tai promotes gut health.

Fiber in Pad tai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pad tai lowers the risk of colon cancer.

A high-fiber diet from Pad tai is linked to a reduced risk of colon cancer.

Fiber in Pad tai helps lower blood pressure.

Adequate fiber in Pad tai may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pad tai reduces the risk of type 2 diabetes.

Fiber in Pad tai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pad tai supports eye health.

Vitamin A in Pad tai is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pad tai enhances reproductive health.

Vitamin A in Pad tai plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pad tai reduces the risk of certain cancers.

Vitamin A in Pad tai helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pad tai promotes healthy development during pregnancy.

Vitamin A in Pad tai is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pad tai maintains healthy mucous membranes.

Vitamin A in Pad tai helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pad tai improves wound healing.

Vitamin A in Pad tai promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pad tai may reduce the risk of macular degeneration.

Vitamin A in Pad tai, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pad tai supports brain health

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Vitamin B-6 in Pad tai boosts immune function

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Vitamin B-6 in Pad tai promotes red blood cell production

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Vitamin B-6 in Pad tai reduces symptoms of PMS

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Vitamin B-6 in Pad tai supports heart health

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Vitamin B-6 in Pad tai aids in protein metabolism

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Vitamin B-6 in Pad tai improves mood and reduces depression

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Vitamin B-6 in Pad tai supports healthy pregnancy

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Vitamin B-6 in Pad tai helps prevent anemia

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Vitamin B-6 in Pad tai reduces nausea during pregnancy

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Folate in Pad tai supports DNA synthesis.

Vitamin B9 in Pad tai is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pad tai promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pad tai intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pad tai helps prevent anemia.

Folate in Pad tai helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pad tai improves brain function.

Folate in Pad tai plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pad tai promotes healthy skin and hair.

Vitamin B9 in Pad tai aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pad tai regulates mood and mental health.

Folate in Pad tai helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pad tai supports digestive health.

Folate in Pad tai promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pad tai supports red blood cell production

Vitamin B12 in Pad tai plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pad tai boosts energy levels

Vitamin B12 in Pad tai aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pad tai promotes brain health

Vitamin B12 in Pad tai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pad tai aids in DNA synthesis

Vitamin B12 in Pad tai is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pad tai improves mood and mental health

Vitamin B12 in Pad tai helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pad tai maintains healthy skin, hair, and nails

Vitamin B12 in Pad tai contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pad tai prevents birth defects

Vitamin B12 in Pad tai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pad tai reduces risk of macular degeneration

Vitamin B12 in Pad tai lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pad tai supports cardiovascular health

Vitamin B12 in Pad tai helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pad tai supports antioxidant protection.

Antioxidant Protection in Pad tai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pad tai supports thyroid function.

Thyroid Function in Pad tai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pad tai supports immune system health.

Immune System Support in Pad tai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pad tai supports heart health.

Heart Health in Pad tai helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pad tai supports cancer prevention.

Cancer Prevention in Pad tai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pad tai supports cognitive function.

Cognitive Function in Pad tai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pad tai supports skin health.

Skin Health in Pad tai helps protect the skin from UV damage and supports wound healing.

Selenium in Pad tai supports reproductive health.

Reproductive Health in Pad tai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pad tai provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pad tai helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pad tai promotes heart health.

Promotes Heart Health in Pad tai helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pad tai enhances nerve function.

Enhances Nerve Function in Pad tai supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pad tai improves sleep quality.

Improves Sleep Quality in Pad tai regulates sleep patterns by supporting melatonin production.

Magnesium in Pad tai supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pad tai helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pad tai reduces migraine frequency.

Reduces Migraine Frequency in Pad tai may help reduce the frequency and severity of migraines.

Magnesium in Pad tai promotes digestive health.

Promotes Digestive Health in Pad tai supports bowel function and helps prevent constipation.

Magnesium in Pad tai helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pad tai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pad tai boosts protein synthesis.

Boosts Protein Synthesis in Pad tai plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pad tai supports fluid balance.

Maintains Fluid Balance in Pad tai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pad tai supports nerve function.

Supports Nerve Function in Pad tai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pad tai helps regulate blood pressure.

Regulates Blood Pressure in Pad tai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pad tai aids nutrient absorption.

Improves Nutrient Absorption in Pad tai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pad tai helps balance pH levels.

Balances pH Levels in Pad tai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pad tai supports muscle function.

Muscle Function in Pad tai plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pad tai supports bone health.

Bone Health in Pad tai helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pad tai supports fluid balance.

Fluid Balance in Pad tai helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pad tai supports nerve function.

Nerve Function in Pad tai is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pad tai reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pad tai may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pad tai reduces water retention.

Reduces Water Retention in Pad tai helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pad tai helps reduce hypertension.

Adequate Reduces Hypertension in Pad tai intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pad tai supports red blood cell formation.

Copper in Pad tai plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pad tai promotes healthy bones and connective tissues.

Copper in Pad tai is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pad tai supports nervous system health.

Copper in Pad tai is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pad tai acts as an antioxidant.

Copper in Pad tai is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pad tai enhances iron absorption.

Copper in Pad tai helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pad tai maintains cardiovascular health.

Copper in Pad tai helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pad tai supports energy production.

Copper in Pad tai plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pad tai regulates blood pressure.

Copper in Pad tai has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pad tai boosts immune system

Boosts Immune System in Pad tai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pad tai promotes wound healing

Promotes Wound Healing in Pad tai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pad tai supports growth and development

Supports Growth and Development in Pad tai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pad tai enhances brain function

Enhances Brain Function in Pad tai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pad tai regulates hormonal balance

Regulates Hormonal Balance in Pad tai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pad tai supports healthy vision

Supports Healthy Vision in Pad tai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pad tai improves digestive health

Improves Digestive Health in Pad tai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pad tai maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pad tai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pad tai reduces inflammation

Reduces Inflammation in Pad tai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 838 calories?

The amount of exercise required to burn off 1 serving (about 2.5 cups) Pad tai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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