Smothered Enchiladas
Tina's
12.55
% from protein34.51
% from carbs34.51
% from fatNutrition Facts
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Smothered Enchiladas Nutrients FAQs
Nutrients
- Vitamin A:Smothered Enchiladas has 400 IU of Vitamin A.
- Vitamin C:Smothered Enchiladas has 4.8 mg of Vitamin C.
- Smothered Enchiladas has 78mg of Calcium.
- Smothered Enchiladas has 1030mg of Sodium, Na.
- Smothered Enchiladas has 3.6mg of Iron.
What is the calorie content of Smothered Enchiladas?
A typical serving 1 tray (227 grams) of Smothered Enchiladas contains approximately 510 calories.
You can check the exact calorie content by logging Smothered Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smothered Enchiladas have?
The amount of fat in Smothered Enchiladas depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Smothered Enchiladas contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smothered Enchiladas have?
The protein content in Smothered Enchiladas depends on the ingredients exists in it. On average, 1 tray (227 grams) of Smothered Enchiladas contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Smothered Enchiladas, Download Nutribit app for healthier you!
How much sugar does a Smothered Enchiladas have?
On average, 1 tray (227 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smothered Enchiladas.
How Much carbohydrates (carbs) is in Smothered Enchiladas?
The amount of carbohydrates (carbs) in Smothered Enchiladas depends on its serving size and preparation. On average, 1 tray (227 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smothered Enchiladas.
How Much Fiber is in Smothered Enchiladas?
Smothered Enchiladas contains approximately 4 grams of fiber in 1 tray (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smothered Enchiladas for healthier you!
What vitamins and minerals are in a Smothered Enchiladas?
Vitamins in Smothered Enchiladas:
Smothered Enchiladas contains following minerals:
General
Does Smothered Enchiladas contain caffeine?
Smothered Enchiladas does not contain any caffeine.
Does Smothered Enchiladas contain alcohol?
Smothered Enchiladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smothered Enchiladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smothered Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smothered Enchiladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smothered Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smothered Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smothered Enchiladas for free?
Yes! Since Smothered Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smothered Enchiladas with water tracking feature?
Nutribit automatically calculates the water content of Smothered Enchiladas and adds it to your daily hydration log. Simply log Smothered Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smothered Enchiladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smothered Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smothered Enchiladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smothered Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smothered Enchiladas
Total Carbohydrates in Smothered Enchiladas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smothered Enchiladas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smothered Enchiladas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smothered Enchiladas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smothered Enchiladas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smothered Enchiladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smothered Enchiladas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smothered Enchiladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smothered Enchiladas aids weight management by helping you feel full longer.
Fiber-rich carbs from Smothered Enchiladas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smothered Enchiladas enhances brain function and helps improve memory and focus.
Glucose from Smothered Enchiladas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smothered Enchiladas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smothered Enchiladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smothered Enchiladas promotes gut health by feeding beneficial gut bacteria.
Fiber in Smothered Enchiladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smothered Enchiladas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smothered Enchiladas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smothered Enchiladas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smothered Enchiladas, help regulate blood pressure and reduce hypertension risk.
Protein in Smothered Enchiladas supports building and repairing tissues.
Builds and repairs tissues in Smothered Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smothered Enchiladas supports immune function.
Supports immune function in Smothered Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smothered Enchiladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smothered Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smothered Enchiladas provides energy.
Provides energy in Smothered Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smothered Enchiladas supports muscle growth and strength.
Supports muscle growth and strength in Smothered Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smothered Enchiladas helps in weight management.
Helps in weight management in Smothered Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smothered Enchiladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smothered Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smothered Enchiladas supports bone health.
Supports bone health in Smothered Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smothered Enchiladas improves skin, hair, and nails.
Improves skin, hair, and nails in Smothered Enchiladas is essential for the health and growth of hair, skin, and nails.
Protein in Smothered Enchiladas regulates blood sugar levels.
Regulates blood sugar levels in Smothered Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Smothered Enchiladas supports fluid balance.
Maintains Fluid Balance in Smothered Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smothered Enchiladas supports nerve function.
Supports Nerve Function in Smothered Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smothered Enchiladas helps regulate blood pressure.
Regulates Blood Pressure in Smothered Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smothered Enchiladas supports muscle function.
Aids Muscle Function in Smothered Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smothered Enchiladas aids nutrient absorption.
Improves Nutrient Absorption in Smothered Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smothered Enchiladas helps balance pH levels.
Balances pH Levels in Smothered Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smothered Enchiladas supports bone health.
Supports Bone Health in Smothered Enchiladas helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 tray Smothered Enchiladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.