Smothered Beef

Boston Market Grocery

Total Energy

430

kcal

54.79

% from carbs

16.44

% from protein

28.77

% from fats

In 397 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

2010mg

87.4%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

18g

36%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smothered Beef

A typical serving 1 package of Smothered Beef (397 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smothered Beef depends on the ingredients and preparation method. On average, one serving 1 package (397 grams) of Smothered Beef contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smothered Beef depends on the ingredients exists in it. On average, 1 package of Smothered Beef (about 397 grams) contains approximately 18 grams of protein.

On average, 1 package (about 397 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 397 grams) contains about 60 grams of carbohydrates.

Smothered Beef contains approximately 3 grams of fiber in 1 package (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 package Smothered Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.