Smothered Beef
Boston Market Grocery
16.44
% from protein54.79
% from carbs54.79
% from fatNutrition Facts
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Smothered Beef Nutrients FAQs
Nutrients
- Vitamin A:Smothered Beef has 500 IU of Vitamin A.
- Vitamin C:Smothered Beef has 12 mg of Vitamin C.
- Smothered Beef has 78mg of Calcium.
- Smothered Beef has 2010mg of Sodium, Na.
- Smothered Beef has 2.7mg of Iron.
What is the calorie content of Smothered Beef?
A typical serving 1 package (397 grams) of Smothered Beef contains approximately 430 calories.
You can check the exact calorie content by logging Smothered Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smothered Beef have?
The amount of fat in Smothered Beef depends on the ingredients and preparation method. On average, one serving 1 package (397 grams) of Smothered Beef contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smothered Beef have?
The protein content in Smothered Beef depends on the ingredients exists in it. On average, 1 package (397 grams) of Smothered Beef contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Smothered Beef, Download Nutribit app for healthier you!
How much sugar does a Smothered Beef have?
On average, 1 package (397 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smothered Beef.
How Much carbohydrates (carbs) is in Smothered Beef?
The amount of carbohydrates (carbs) in Smothered Beef depends on its serving size and preparation. On average, 1 package (397 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smothered Beef.
How Much Fiber is in Smothered Beef?
Smothered Beef contains approximately 3 grams of fiber in 1 package (397 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smothered Beef for healthier you!
What vitamins and minerals are in a Smothered Beef?
Vitamins in Smothered Beef:
Smothered Beef contains following minerals:
General
Does Smothered Beef contain caffeine?
Smothered Beef does not contain any caffeine.
Does Smothered Beef contain alcohol?
Smothered Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smothered Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smothered Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smothered Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smothered Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smothered Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smothered Beef for free?
Yes! Since Smothered Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smothered Beef with water tracking feature?
Nutribit automatically calculates the water content of Smothered Beef and adds it to your daily hydration log. Simply log Smothered Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smothered Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smothered Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smothered Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smothered Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smothered Beef
Total Carbohydrates in Smothered Beef provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smothered Beef are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smothered Beef supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smothered Beef aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smothered Beef helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smothered Beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smothered Beef helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smothered Beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smothered Beef aids weight management by helping you feel full longer.
Fiber-rich carbs from Smothered Beef help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smothered Beef enhances brain function and helps improve memory and focus.
Glucose from Smothered Beef is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smothered Beef boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smothered Beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smothered Beef promotes gut health by feeding beneficial gut bacteria.
Fiber in Smothered Beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smothered Beef improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smothered Beef support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smothered Beef helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smothered Beef, help regulate blood pressure and reduce hypertension risk.
Protein in Smothered Beef supports building and repairing tissues.
Builds and repairs tissues in Smothered Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smothered Beef supports immune function.
Supports immune function in Smothered Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smothered Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smothered Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smothered Beef provides energy.
Provides energy in Smothered Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smothered Beef supports muscle growth and strength.
Supports muscle growth and strength in Smothered Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smothered Beef helps in weight management.
Helps in weight management in Smothered Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smothered Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smothered Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smothered Beef supports bone health.
Supports bone health in Smothered Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smothered Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Smothered Beef is essential for the health and growth of hair, skin, and nails.
Protein in Smothered Beef regulates blood sugar levels.
Regulates blood sugar levels in Smothered Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Smothered Beef supports fluid balance.
Maintains Fluid Balance in Smothered Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smothered Beef supports nerve function.
Supports Nerve Function in Smothered Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smothered Beef helps regulate blood pressure.
Regulates Blood Pressure in Smothered Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smothered Beef supports muscle function.
Aids Muscle Function in Smothered Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smothered Beef aids nutrient absorption.
Improves Nutrient Absorption in Smothered Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smothered Beef helps balance pH levels.
Balances pH Levels in Smothered Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smothered Beef supports bone health.
Supports Bone Health in Smothered Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 package Smothered Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.