One Pan Dish Garlic Rubbed Steak

Tyson

25.14

% from protein

33.27

% from carbs

33.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 624 g(624g)
Amount per serving
Calories
1080
% Daily value*

Total Fat 50 g
76.9%

Saturated 24 g
120%

Cholesterol 160 mg
53.3%

Sodium, Na 2000 mg
87%

Potassium, K 2000 mg
42.6%

Total Carbohydrates 90 g
32.7%

Fiber 8 g
28.6%

Sugars 6 g
12%

Protein 68 g
136%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 340 mg

Iron 5.6 mg

Sugars, added 0 g

One Pan Dish Garlic Rubbed Steak Nutrients FAQs

Nutrients

What is the calorie content of One Pan Dish Garlic Rubbed Steak?

A typical serving 0.5 package (312 grams) of One Pan Dish Garlic Rubbed Steak contains approximately 540 calories.

You can check the exact calorie content by logging One Pan Dish Garlic Rubbed Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a One Pan Dish Garlic Rubbed Steak have?

The amount of fat in One Pan Dish Garlic Rubbed Steak depends on the ingredients and preparation method. On average, one serving 0.5 package (312 grams) of One Pan Dish Garlic Rubbed Steak contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a One Pan Dish Garlic Rubbed Steak have?

The protein content in One Pan Dish Garlic Rubbed Steak depends on the ingredients exists in it. On average, 0.5 package (312 grams) of One Pan Dish Garlic Rubbed Steak contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from One Pan Dish Garlic Rubbed Steak, Download Nutribit app for healthier you!

How much sugar does a One Pan Dish Garlic Rubbed Steak have?

On average, 0.5 package (312 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from One Pan Dish Garlic Rubbed Steak.

How Much carbohydrates (carbs) is in One Pan Dish Garlic Rubbed Steak?

The amount of carbohydrates (carbs) in One Pan Dish Garlic Rubbed Steak depends on its serving size and preparation. On average, 0.5 package (312 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from One Pan Dish Garlic Rubbed Steak.

How Much Fiber is in One Pan Dish Garlic Rubbed Steak?

One Pan Dish Garlic Rubbed Steak contains approximately 4 grams of fiber in 0.5 package (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from One Pan Dish Garlic Rubbed Steak for healthier you!

What vitamins and minerals are in a One Pan Dish Garlic Rubbed Steak?

One Pan Dish Garlic Rubbed Steak contains following minerals:

  • One Pan Dish Garlic Rubbed Steak has 170mg of Calcium.
  • One Pan Dish Garlic Rubbed Steak has 1000mg of Sodium, Na.
  • One Pan Dish Garlic Rubbed Steak has 1000mg of Potassium, K.
  • One Pan Dish Garlic Rubbed Steak has 2.8mg of Iron.

General

Does One Pan Dish Garlic Rubbed Steak contain caffeine?

One Pan Dish Garlic Rubbed Steak does not contain any caffeine.

Does One Pan Dish Garlic Rubbed Steak contain alcohol?

One Pan Dish Garlic Rubbed Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for One Pan Dish Garlic Rubbed Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for One Pan Dish Garlic Rubbed Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize One Pan Dish Garlic Rubbed Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of One Pan Dish Garlic Rubbed Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of One Pan Dish Garlic Rubbed Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from One Pan Dish Garlic Rubbed Steak for free?

Yes! Since One Pan Dish Garlic Rubbed Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from One Pan Dish Garlic Rubbed Steak with water tracking feature?

Nutribit automatically calculates the water content of One Pan Dish Garlic Rubbed Steak and adds it to your daily hydration log. Simply log One Pan Dish Garlic Rubbed Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes One Pan Dish Garlic Rubbed Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including One Pan Dish Garlic Rubbed Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access One Pan Dish Garlic Rubbed Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, One Pan Dish Garlic Rubbed Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of One Pan Dish Garlic Rubbed Steak

Calcium and Potassium, K in One Pan Dish Garlic Rubbed Steak supports bone health.

  • Calcium in One Pan Dish Garlic Rubbed Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in One Pan Dish Garlic Rubbed Steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in One Pan Dish Garlic Rubbed Steak supports muscle function.

  • Calcium in One Pan Dish Garlic Rubbed Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in One Pan Dish Garlic Rubbed Steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in One Pan Dish Garlic Rubbed Steak provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from One Pan Dish Garlic Rubbed Steak are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in One Pan Dish Garlic Rubbed Steak supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like One Pan Dish Garlic Rubbed Steak aid in digestion and promote healthy bowel movements.

Total Carbohydrates in One Pan Dish Garlic Rubbed Steak helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in One Pan Dish Garlic Rubbed Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in One Pan Dish Garlic Rubbed Steak helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from One Pan Dish Garlic Rubbed Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in One Pan Dish Garlic Rubbed Steak aids weight management by helping you feel full longer.

Fiber-rich carbs from One Pan Dish Garlic Rubbed Steak help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in One Pan Dish Garlic Rubbed Steak enhances brain function and helps improve memory and focus.

Glucose from One Pan Dish Garlic Rubbed Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in One Pan Dish Garlic Rubbed Steak boosts physical performance and provides sustained energy for exercise.

Carbohydrates from One Pan Dish Garlic Rubbed Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in One Pan Dish Garlic Rubbed Steak promotes gut health by feeding beneficial gut bacteria.

Fiber in One Pan Dish Garlic Rubbed Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in One Pan Dish Garlic Rubbed Steak improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from One Pan Dish Garlic Rubbed Steak support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in One Pan Dish Garlic Rubbed Steak helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in One Pan Dish Garlic Rubbed Steak, help regulate blood pressure and reduce hypertension risk.

Protein in One Pan Dish Garlic Rubbed Steak supports building and repairing tissues.

Builds and repairs tissues in One Pan Dish Garlic Rubbed Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in One Pan Dish Garlic Rubbed Steak supports immune function.

Supports immune function in One Pan Dish Garlic Rubbed Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in One Pan Dish Garlic Rubbed Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in One Pan Dish Garlic Rubbed Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in One Pan Dish Garlic Rubbed Steak provides energy.

Provides energy in One Pan Dish Garlic Rubbed Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in One Pan Dish Garlic Rubbed Steak supports muscle growth and strength.

Supports muscle growth and strength in One Pan Dish Garlic Rubbed Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in One Pan Dish Garlic Rubbed Steak helps in weight management.

Helps in weight management in One Pan Dish Garlic Rubbed Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in One Pan Dish Garlic Rubbed Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in One Pan Dish Garlic Rubbed Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in One Pan Dish Garlic Rubbed Steak supports bone health.

Supports bone health in One Pan Dish Garlic Rubbed Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in One Pan Dish Garlic Rubbed Steak improves skin, hair, and nails.

Improves skin, hair, and nails in One Pan Dish Garlic Rubbed Steak is essential for the health and growth of hair, skin, and nails.

Protein in One Pan Dish Garlic Rubbed Steak regulates blood sugar levels.

Regulates blood sugar levels in One Pan Dish Garlic Rubbed Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in One Pan Dish Garlic Rubbed Steak supports heart health.

Calcium in One Pan Dish Garlic Rubbed Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in One Pan Dish Garlic Rubbed Steak supports nerve transmission.

Calcium in One Pan Dish Garlic Rubbed Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in One Pan Dish Garlic Rubbed Steak supports blood clotting.

Calcium in One Pan Dish Garlic Rubbed Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in One Pan Dish Garlic Rubbed Steak supports hormonal secretion.

Calcium in One Pan Dish Garlic Rubbed Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in One Pan Dish Garlic Rubbed Steak supports weight management.

Calcium in One Pan Dish Garlic Rubbed Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in One Pan Dish Garlic Rubbed Steak supports dental health.

Calcium in One Pan Dish Garlic Rubbed Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in One Pan Dish Garlic Rubbed Steak supports blood pressure regulation.

Calcium in One Pan Dish Garlic Rubbed Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in One Pan Dish Garlic Rubbed Steak supports fluid balance.

Maintains Fluid Balance in One Pan Dish Garlic Rubbed Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in One Pan Dish Garlic Rubbed Steak supports nerve function.

Supports Nerve Function in One Pan Dish Garlic Rubbed Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in One Pan Dish Garlic Rubbed Steak helps regulate blood pressure.

Regulates Blood Pressure in One Pan Dish Garlic Rubbed Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in One Pan Dish Garlic Rubbed Steak supports muscle function.

Aids Muscle Function in One Pan Dish Garlic Rubbed Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in One Pan Dish Garlic Rubbed Steak aids nutrient absorption.

Improves Nutrient Absorption in One Pan Dish Garlic Rubbed Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in One Pan Dish Garlic Rubbed Steak helps balance pH levels.

Balances pH Levels in One Pan Dish Garlic Rubbed Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in One Pan Dish Garlic Rubbed Steak supports bone health.

Supports Bone Health in One Pan Dish Garlic Rubbed Steak helps retain calcium and prevent the loss of bone density over time.

Potassium, K in One Pan Dish Garlic Rubbed Steak supports heart health.

Supports Heart Health in One Pan Dish Garlic Rubbed Steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in One Pan Dish Garlic Rubbed Steak supports fluid balance.

Fluid Balance in One Pan Dish Garlic Rubbed Steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in One Pan Dish Garlic Rubbed Steak supports nerve function.

Nerve Function in One Pan Dish Garlic Rubbed Steak is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in One Pan Dish Garlic Rubbed Steak reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in One Pan Dish Garlic Rubbed Steak may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in One Pan Dish Garlic Rubbed Steak helps regulate blood sugar.

Regulates Blood Sugar in One Pan Dish Garlic Rubbed Steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in One Pan Dish Garlic Rubbed Steak reduces water retention.

Reduces Water Retention in One Pan Dish Garlic Rubbed Steak helps balance sodium levels, reducing water retention and bloating.

Potassium, K in One Pan Dish Garlic Rubbed Steak helps reduce hypertension.

Adequate Reduces Hypertension in One Pan Dish Garlic Rubbed Steak intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 540 calories?

The amount of exercise required to burn off 0.5 package One Pan Dish Garlic Rubbed Steak

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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