One Pan Dish Garlic Rubbed Steak

Tyson

Total Energy

540

kcal

33.27

% from carbs

25.14

% from protein

41.59

% from fats

In 312 g

% daily value


Total Fat

25g

38.5%


Saturated

12g

60%


Cholesterol

80mg

26.7%


Sodium, Na

1000mg

43.5%


Potassium, K

1000mg

21.3%


Total Carbohydrates

45g

16.4%


Fiber

4g

14.3%


Sugars

3g

6%


Protein

34g

68%






Calcium, Ca

170mg


Iron, Fe

2.8mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about One Pan Dish Garlic Rubbed Steak

A typical serving 0.5 package of One Pan Dish Garlic Rubbed Steak (312 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in One Pan Dish Garlic Rubbed Steak depends on the ingredients and preparation method. On average, one serving 0.5 package (312 grams) of One Pan Dish Garlic Rubbed Steak contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in One Pan Dish Garlic Rubbed Steak depends on the ingredients exists in it. On average, 0.5 package of One Pan Dish Garlic Rubbed Steak (about 312 grams) contains approximately 34 grams of protein.

On average, 0.5 package (about 312 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 312 grams) contains about 45 grams of carbohydrates.

One Pan Dish Garlic Rubbed Steak contains approximately 4 grams of fiber in 0.5 package (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 540 calories?

The amount of exercise required to burn off 0.5 package One Pan Dish Garlic Rubbed Steak

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.