Tastemakers, Cracked Peppercorn Flat Iron Steak

Tyson

Total Energy

290

kcal

4.29

% from carbs

31.43

% from protein

64.29

% from fats

In 128 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Cholesterol

100mg

33.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

22g

44%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tastemakers, Cracked Peppercorn Flat Iron Steak

A typical serving 4.5 oz of Tastemakers, Cracked Peppercorn Flat Iron Steak (128 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tastemakers, Cracked Peppercorn Flat Iron Steak depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Tastemakers, Cracked Peppercorn Flat Iron Steak contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tastemakers, Cracked Peppercorn Flat Iron Steak depends on the ingredients exists in it. On average, 4.5 oz of Tastemakers, Cracked Peppercorn Flat Iron Steak (about 128 grams) contains approximately 22 grams of protein.

On average, 4.5 oz (about 128 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 128 grams) contains about 3 grams of carbohydrates.

Tastemakers, Cracked Peppercorn Flat Iron Steak contains approximately 0 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 4.5 oz Tastemakers, Cracked Peppercorn Flat Iron Steak

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.