Beldi Olive Black Tapenade

Belazu Ingredient Co.

Total Energy

420

kcal

3.52

% from carbs

1.86

% from protein

94.62

% from fats

In 100 g

% daily value

Total Fat

43g

66.2%

Saturated

5.1g

25.5%

Sodium, Na

1320mg

57.4%

Total Carbohydrates

3.6g

1.3%

Fiber

4.9g

17.5%

Sugars

3.5g

7%

Protein

1.9g

3.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Beldi Olive Black Tapenade

A typical serving 100 g of Beldi Olive Black Tapenade (100 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beldi Olive Black Tapenade depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Beldi Olive Black Tapenade contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beldi Olive Black Tapenade depends on the ingredients exists in it. On average, 100 g of Beldi Olive Black Tapenade (about 100 grams) contains approximately 1.9 grams of protein.

On average, 100 g (about 100 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 3.6 grams of carbohydrates.

Beldi Olive Black Tapenade contains approximately 4.9 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Black Olive Tapenade

Taste of Inspirations

240 kcal

Black Olive, Tapenade

Taste of Inspirations

25 kcal

Tapenade, Black Olive

President's Choice

30 kcal

Tapenade & Dip, Black Olive

Elki

25 kcal

Olive Tapenade

Appetizer, Moderate

150 kcal

Tapenade Olive

DeLallo

50 kcal

Tapenade, Olive

H-E-B

73 kcal

Green Olive, Tapenade

Trader Joe's

15 kcal

Olive Tapenade Spread

Trader Joe's

40 kcal

Organic Olive Tapenade

Whole Foods Market

100 kcal

Mediterranean Olive Tapenade

Unknown

24 kcal

Kalamata Olive Tapenade

Bella Famiglia

25 kcal

Olive & Garlic Tapenade

Garlic Festival

15 kcal

Green Olive Tapenade

Sainsbury's

65 kcal

Artichoke Olive, Tapenade

Olive Pit

35 kcal

Olive & Tomato Tapenade

M&S

35 kcal

Hummus Olive Tapenade

Park Street Deli

70 kcal

Olive Tapenade, Calzone

Uncle Maddios

140 kcal

Olive Tapenade Hummus

Sabra

80 kcal

Tapenade, Olive, Italian

DeLallo

25 kcal

Olive Tapenade Hommus

Joseph's

60 kcal

Hummus, Olive Tapenade

Publix

50 kcal

Olive Tapenade, Bruschetta

Flora

43 kcal

How to burn 420 calories?

The amount of exercise required to burn off 100 g Beldi Olive Black Tapenade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.