Beldi Olive Black Tapenade

Belazu Ingredient Co.

1.86

% from protein

3.52

% from carbs

3.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*
Total Fat 0.4 g
0.7%
Saturated 0.1 g
0.3%
Sodium, Na 13.2 mg
0.6%
Total Carbohydrates 0 g
0%
Fiber 0 g
0.2%
Sugars 0 g
0.1%
Protein 0 g
0%

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Beldi Olive Black Tapenade Nutrients FAQs

Nutrients

What is the calorie content of Beldi Olive Black Tapenade?

A typical serving 100 g (100 grams) of Beldi Olive Black Tapenade contains approximately 420 calories.

You can check the exact calorie content by logging Beldi Olive Black Tapenade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beldi Olive Black Tapenade have?

The amount of fat in Beldi Olive Black Tapenade depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Beldi Olive Black Tapenade contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beldi Olive Black Tapenade have?

The protein content in Beldi Olive Black Tapenade depends on the ingredients exists in it. On average, 100 g (100 grams) of Beldi Olive Black Tapenade contains approximately 1.9 grams of protein.

Know your exact protein requirement and how much protein you get from Beldi Olive Black Tapenade, Download Nutribit app for healthier you!

How much sugar does a Beldi Olive Black Tapenade have?

On average, 100 g (100 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beldi Olive Black Tapenade.

How Much carbohydrates (carbs) is in Beldi Olive Black Tapenade?

The amount of carbohydrates (carbs) in Beldi Olive Black Tapenade depends on its serving size and preparation. On average, 100 g (100 grams) contains about 3.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beldi Olive Black Tapenade.

How Much Fiber is in Beldi Olive Black Tapenade?

Beldi Olive Black Tapenade contains approximately 4.9 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beldi Olive Black Tapenade for healthier you!

What vitamins and minerals are in a Beldi Olive Black Tapenade?

Beldi Olive Black Tapenade contains following minerals:

  • Beldi Olive Black Tapenade has 1320mg of Sodium, Na.

General

Does Beldi Olive Black Tapenade contain caffeine?

Beldi Olive Black Tapenade does not contain any caffeine.

Does Beldi Olive Black Tapenade contain alcohol?

Beldi Olive Black Tapenade does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beldi Olive Black Tapenade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beldi Olive Black Tapenade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beldi Olive Black Tapenade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beldi Olive Black Tapenade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beldi Olive Black Tapenade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beldi Olive Black Tapenade for free?

Yes! Since Beldi Olive Black Tapenade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beldi Olive Black Tapenade with water tracking feature?

Nutribit automatically calculates the water content of Beldi Olive Black Tapenade and adds it to your daily hydration log. Simply log Beldi Olive Black Tapenade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beldi Olive Black Tapenade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beldi Olive Black Tapenade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beldi Olive Black Tapenade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beldi Olive Black Tapenade data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beldi Olive Black Tapenade

Fiber in Beldi Olive Black Tapenade supports digestion.

Fiber in Beldi Olive Black Tapenade aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beldi Olive Black Tapenade supports heart health.

Soluble fiber in Beldi Olive Black Tapenade can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beldi Olive Black Tapenade aids in weight management.

Fiber-rich foods in Beldi Olive Black Tapenade increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beldi Olive Black Tapenade regulates blood sugar.

Fiber in Beldi Olive Black Tapenade helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beldi Olive Black Tapenade promotes gut health.

Fiber in Beldi Olive Black Tapenade acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beldi Olive Black Tapenade lowers the risk of colon cancer.

A high-fiber diet from Beldi Olive Black Tapenade is linked to a reduced risk of colon cancer.

Fiber in Beldi Olive Black Tapenade improves skin health.

Fiber in Beldi Olive Black Tapenade helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beldi Olive Black Tapenade helps lower blood pressure.

Adequate fiber in Beldi Olive Black Tapenade may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beldi Olive Black Tapenade boosts immune function.

Fiber in Beldi Olive Black Tapenade supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beldi Olive Black Tapenade reduces the risk of type 2 diabetes.

Fiber in Beldi Olive Black Tapenade can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Beldi Olive Black Tapenade supports fluid balance.

Maintains Fluid Balance in Beldi Olive Black Tapenade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beldi Olive Black Tapenade supports nerve function.

Supports Nerve Function in Beldi Olive Black Tapenade helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beldi Olive Black Tapenade helps regulate blood pressure.

Regulates Blood Pressure in Beldi Olive Black Tapenade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beldi Olive Black Tapenade supports muscle function.

Aids Muscle Function in Beldi Olive Black Tapenade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beldi Olive Black Tapenade aids nutrient absorption.

Improves Nutrient Absorption in Beldi Olive Black Tapenade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beldi Olive Black Tapenade helps balance pH levels.

Balances pH Levels in Beldi Olive Black Tapenade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beldi Olive Black Tapenade supports bone health.

Supports Bone Health in Beldi Olive Black Tapenade helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 100 g Beldi Olive Black Tapenade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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