Olive Tapenade
Appetizer, Moderate
2.52
% from protein12.58
% from carbs12.58
% from fatNutrition Facts
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Olive Tapenade Nutrients FAQs
Nutrients
- Olive Tapenade has 30mg of Calcium.
- Olive Tapenade has 200mg of Sodium, Na.
- Olive Tapenade has 100mg of Potassium, K.
- Olive Tapenade has 1mg of Iron.
What is the calorie content of Olive Tapenade?
A typical serving 1 serving (100 grams) of Olive Tapenade contains approximately 150 calories.
You can check the exact calorie content by logging Olive Tapenade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Olive Tapenade have?
The amount of fat in Olive Tapenade depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Olive Tapenade contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Olive Tapenade have?
The protein content in Olive Tapenade depends on the ingredients exists in it. On average, 1 serving (100 grams) of Olive Tapenade contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Olive Tapenade, Download Nutribit app for healthier you!
How much sugar does a Olive Tapenade have?
On average, 1 serving (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olive Tapenade.
How Much carbohydrates (carbs) is in Olive Tapenade?
The amount of carbohydrates (carbs) in Olive Tapenade depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Olive Tapenade.
How Much Fiber is in Olive Tapenade?
Olive Tapenade contains approximately 2 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Olive Tapenade for healthier you!
What vitamins and minerals are in a Olive Tapenade?
Olive Tapenade contains following minerals:
General
Does Olive Tapenade contain caffeine?
Olive Tapenade does not contain any caffeine.
Does Olive Tapenade contain alcohol?
Olive Tapenade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Olive Tapenade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive Tapenade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Olive Tapenade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Olive Tapenade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive Tapenade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Olive Tapenade for free?
Yes! Since Olive Tapenade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Olive Tapenade with water tracking feature?
Nutribit automatically calculates the water content of Olive Tapenade and adds it to your daily hydration log. Simply log Olive Tapenade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Olive Tapenade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Olive Tapenade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Olive Tapenade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Olive Tapenade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Olive Tapenade
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Olive Tapenade
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.