Gouda Cheese Wedges

Van Kaas

Total Energy

130

kcal

0

% from carbs

26.67

% from protein

73.33

% from fats

In 35 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

280mg

12.2%

Protein

9g

18%

Calcium, Ca

364mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gouda Cheese Wedges

A typical serving 3 pieces of Gouda Cheese Wedges (35 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gouda Cheese Wedges depends on the ingredients and preparation method. On average, one serving 3 pieces (35 grams) of Gouda Cheese Wedges contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gouda Cheese Wedges depends on the ingredients exists in it. On average, 3 pieces of Gouda Cheese Wedges (about 35 grams) contains approximately 9 grams of protein.

On average, 3 pieces (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 35 grams) contains about 0 grams of carbohydrates.

Gouda Cheese Wedges contains approximately 0 grams of fiber in 3 pieces (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 pieces Gouda Cheese Wedges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.