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Publix Deli
60
kcal Energy
7.4%
% from carbs
59.3%
% from protein
33.3%
% from fats
In 56 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 slice
30
kcal
Serving Size: 28 slice
30
kcal
Serving Size: 28 slice
30
kcal
Serving Size: 56 oz
70
kcal
Serving Size: 56 oz
80
kcal
Serving Size: 28 slice
30
kcal
Serving Size: 56 oz
70
kcal
Serving Size: 56 oz
70
kcal
Serving Size: 18 slices
90
kcal
Serving Size: 10 fried slice
60
kcal
Serving Size: 84 oz
70
kcal
Serving Size: 56 oz
50
kcal
Serving Size: 56 oz
60
kcal
Serving Size: 56 oz
60
kcal
Serving Size: 56 slices
50
kcal
Serving Size: 56 links
230
kcal
Serving Size: 56 oz
60
kcal
Serving Size: 227 calzone
510
kcal
Serving Size: 28 slices
150
kcal
Serving Size: 17 cooked slices
80
kcal
Serving Size: 15 fried slices
80
kcal
Serving Size: 56 slices
70
kcal
Serving Size: 56 oz
60
kcal
A typical serving 2 slices of Ham, Lower Sodium, Cooked (56 grams) contains approximately 60 calories. You can check the exact calorie content by logging Ham, Lower Sodium, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Ham, Lower Sodium, Cooked depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Ham, Lower Sodium, Cooked contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Ham, Lower Sodium, Cooked depends on the ingredients exists in it. On average, 2 slices of Ham, Lower Sodium, Cooked (about 56 grams) contains approximately 8 grams of protein.
The protein content in Ham, Lower Sodium, Cooked depends on the ingredients exists in it. On average, 2 slices of Ham, Lower Sodium, Cooked (about 56 grams) contains approximately 8 grams of protein.
On average, 2 slices (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 slices (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 slices (about 56 grams) contains about 1 grams of carbohydrates.
Ham, Lower Sodium, Cooked contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham, Lower Sodium, Cooked contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham, Lower Sodium, Cooked contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham, Lower Sodium, Cooked contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham, Lower Sodium, Cooked contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham, Lower Sodium, Cooked contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham, Lower Sodium, Cooked contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Lower Sodium, Cooked and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Ham, Lower Sodium, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Lower Sodium, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Ham, Lower Sodium, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Ham, Lower Sodium, Cooked and adds it to your daily hydration log. Simply log Ham, Lower Sodium, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Lower Sodium, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Ham, Lower Sodium, Cooked data can be accessed offline in the Nutribit app anytime anywhere!