Eckrich Lower Sodium Honey Ham

Fresh From Meijer

65.04

% from protein

13.01

% from carbs

13.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.3 g
1.3%
Cholesterol 12.5 mg
4.2%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Eckrich Lower Sodium Honey Ham Nutrients FAQs

Nutrients

What is the calorie content of Eckrich Lower Sodium Honey Ham?

A typical serving 2 oz (56 grams) of Eckrich Lower Sodium Honey Ham contains approximately 60 calories.

You can check the exact calorie content by logging Eckrich Lower Sodium Honey Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eckrich Lower Sodium Honey Ham have?

The amount of fat in Eckrich Lower Sodium Honey Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Eckrich Lower Sodium Honey Ham contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eckrich Lower Sodium Honey Ham have?

The protein content in Eckrich Lower Sodium Honey Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Eckrich Lower Sodium Honey Ham contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Eckrich Lower Sodium Honey Ham, Download Nutribit app for healthier you!

How much sugar does a Eckrich Lower Sodium Honey Ham have?

On average, 2 oz (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eckrich Lower Sodium Honey Ham.

How Much carbohydrates (carbs) is in Eckrich Lower Sodium Honey Ham?

The amount of carbohydrates (carbs) in Eckrich Lower Sodium Honey Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eckrich Lower Sodium Honey Ham.

How Much Fiber is in Eckrich Lower Sodium Honey Ham?

Eckrich Lower Sodium Honey Ham contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eckrich Lower Sodium Honey Ham for healthier you!

What vitamins and minerals are in a Eckrich Lower Sodium Honey Ham?

Eckrich Lower Sodium Honey Ham contains following minerals:

  • Eckrich Lower Sodium Honey Ham has 360mg of Sodium, Na.
  • Eckrich Lower Sodium Honey Ham has 0.36mg of Iron.

General

Does Eckrich Lower Sodium Honey Ham contain caffeine?

Eckrich Lower Sodium Honey Ham does not contain any caffeine.

Does Eckrich Lower Sodium Honey Ham contain alcohol?

Eckrich Lower Sodium Honey Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eckrich Lower Sodium Honey Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eckrich Lower Sodium Honey Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eckrich Lower Sodium Honey Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eckrich Lower Sodium Honey Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eckrich Lower Sodium Honey Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eckrich Lower Sodium Honey Ham for free?

Yes! Since Eckrich Lower Sodium Honey Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eckrich Lower Sodium Honey Ham with water tracking feature?

Nutribit automatically calculates the water content of Eckrich Lower Sodium Honey Ham and adds it to your daily hydration log. Simply log Eckrich Lower Sodium Honey Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eckrich Lower Sodium Honey Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eckrich Lower Sodium Honey Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eckrich Lower Sodium Honey Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eckrich Lower Sodium Honey Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eckrich Lower Sodium Honey Ham

Protein in Eckrich Lower Sodium Honey Ham supports building and repairing tissues.

Builds and repairs tissues in Eckrich Lower Sodium Honey Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eckrich Lower Sodium Honey Ham supports immune function.

Supports immune function in Eckrich Lower Sodium Honey Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eckrich Lower Sodium Honey Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eckrich Lower Sodium Honey Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eckrich Lower Sodium Honey Ham provides energy.

Provides energy in Eckrich Lower Sodium Honey Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eckrich Lower Sodium Honey Ham supports muscle growth and strength.

Supports muscle growth and strength in Eckrich Lower Sodium Honey Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eckrich Lower Sodium Honey Ham helps in weight management.

Helps in weight management in Eckrich Lower Sodium Honey Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eckrich Lower Sodium Honey Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eckrich Lower Sodium Honey Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eckrich Lower Sodium Honey Ham supports bone health.

Supports bone health in Eckrich Lower Sodium Honey Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Eckrich Lower Sodium Honey Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Eckrich Lower Sodium Honey Ham is essential for the health and growth of hair, skin, and nails.

Protein in Eckrich Lower Sodium Honey Ham regulates blood sugar levels.

Regulates blood sugar levels in Eckrich Lower Sodium Honey Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Eckrich Lower Sodium Honey Ham supports fluid balance.

Maintains Fluid Balance in Eckrich Lower Sodium Honey Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eckrich Lower Sodium Honey Ham supports nerve function.

Supports Nerve Function in Eckrich Lower Sodium Honey Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eckrich Lower Sodium Honey Ham helps regulate blood pressure.

Regulates Blood Pressure in Eckrich Lower Sodium Honey Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eckrich Lower Sodium Honey Ham supports muscle function.

Aids Muscle Function in Eckrich Lower Sodium Honey Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eckrich Lower Sodium Honey Ham aids nutrient absorption.

Improves Nutrient Absorption in Eckrich Lower Sodium Honey Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eckrich Lower Sodium Honey Ham helps balance pH levels.

Balances pH Levels in Eckrich Lower Sodium Honey Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eckrich Lower Sodium Honey Ham supports bone health.

Supports Bone Health in Eckrich Lower Sodium Honey Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 oz Eckrich Lower Sodium Honey Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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