Pancake & Waffle Mix, Lemon Blueberry

Taste of Inspirations

Total Energy

170

kcal

88.37

% from carbs

11.63

% from protein

0

% from fats

In 50 g

% daily value

Sodium, Na

490mg

21.3%

Potassium, K

45mg

1%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake & Waffle Mix, Lemon Blueberry

A typical serving 0.33 cup dry mix of Pancake & Waffle Mix, Lemon Blueberry (50 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake & Waffle Mix, Lemon Blueberry depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (50 grams) of Pancake & Waffle Mix, Lemon Blueberry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake & Waffle Mix, Lemon Blueberry depends on the ingredients exists in it. On average, 0.33 cup dry mix of Pancake & Waffle Mix, Lemon Blueberry (about 50 grams) contains approximately 5 grams of protein.

On average, 0.33 cup dry mix (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 50 grams) contains about 38 grams of carbohydrates.

Pancake & Waffle Mix, Lemon Blueberry contains approximately 2 grams of fiber in 0.33 cup dry mix (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup dry mix Pancake & Waffle Mix, Lemon Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.