Blueberry Keto Pancake & Waffle Mix
Flourish
14.63
% from protein19.51
% from carbs19.51
% from fatNutrition Facts
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Blueberry Keto Pancake & Waffle Mix Nutrients FAQs
Nutrients
- Blueberry Keto Pancake & Waffle Mix has 150mg of Calcium.
- Blueberry Keto Pancake & Waffle Mix has 180mg of Sodium, Na.
- Blueberry Keto Pancake & Waffle Mix has 225mg of Potassium, K.
- Blueberry Keto Pancake & Waffle Mix has 1.25mg of Iron.
What is the calorie content of Blueberry Keto Pancake & Waffle Mix?
A typical serving 0.33 cup of dry mix (44 grams) of Blueberry Keto Pancake & Waffle Mix contains approximately 220 calories.
You can check the exact calorie content by logging Blueberry Keto Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Keto Pancake & Waffle Mix have?
The amount of fat in Blueberry Keto Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup of dry mix (44 grams) of Blueberry Keto Pancake & Waffle Mix contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Keto Pancake & Waffle Mix have?
The protein content in Blueberry Keto Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup of dry mix (44 grams) of Blueberry Keto Pancake & Waffle Mix contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Keto Pancake & Waffle Mix, Download Nutribit app for healthier you!
How much sugar does a Blueberry Keto Pancake & Waffle Mix have?
On average, 0.33 cup of dry mix (44 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Keto Pancake & Waffle Mix.
How Much carbohydrates (carbs) is in Blueberry Keto Pancake & Waffle Mix?
The amount of carbohydrates (carbs) in Blueberry Keto Pancake & Waffle Mix depends on its serving size and preparation. On average, 0.33 cup of dry mix (44 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Keto Pancake & Waffle Mix.
How Much Fiber is in Blueberry Keto Pancake & Waffle Mix?
Blueberry Keto Pancake & Waffle Mix contains approximately 5 grams of fiber in 0.33 cup of dry mix (44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Keto Pancake & Waffle Mix for healthier you!
What vitamins and minerals are in a Blueberry Keto Pancake & Waffle Mix?
Blueberry Keto Pancake & Waffle Mix contains following minerals:
General
Does Blueberry Keto Pancake & Waffle Mix contain caffeine?
Blueberry Keto Pancake & Waffle Mix does not contain any caffeine.
Does Blueberry Keto Pancake & Waffle Mix contain alcohol?
Blueberry Keto Pancake & Waffle Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Keto Pancake & Waffle Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Keto Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Keto Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Keto Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Keto Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Keto Pancake & Waffle Mix for free?
Yes! Since Blueberry Keto Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Keto Pancake & Waffle Mix with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Keto Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Blueberry Keto Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Keto Pancake & Waffle Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Keto Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Keto Pancake & Waffle Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Keto Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Keto Pancake & Waffle Mix
Protein in Blueberry Keto Pancake & Waffle Mix supports building and repairing tissues.
Builds and repairs tissues in Blueberry Keto Pancake & Waffle Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Keto Pancake & Waffle Mix supports immune function.
Supports immune function in Blueberry Keto Pancake & Waffle Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Keto Pancake & Waffle Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Keto Pancake & Waffle Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Keto Pancake & Waffle Mix provides energy.
Provides energy in Blueberry Keto Pancake & Waffle Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Keto Pancake & Waffle Mix supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Keto Pancake & Waffle Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Keto Pancake & Waffle Mix helps in weight management.
Helps in weight management in Blueberry Keto Pancake & Waffle Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Keto Pancake & Waffle Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Keto Pancake & Waffle Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Keto Pancake & Waffle Mix supports bone health.
Supports bone health in Blueberry Keto Pancake & Waffle Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Keto Pancake & Waffle Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Keto Pancake & Waffle Mix is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Keto Pancake & Waffle Mix regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Keto Pancake & Waffle Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blueberry Keto Pancake & Waffle Mix supports digestion.
Fiber in Blueberry Keto Pancake & Waffle Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Keto Pancake & Waffle Mix supports heart health.
Soluble fiber in Blueberry Keto Pancake & Waffle Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Keto Pancake & Waffle Mix aids in weight management.
Fiber-rich foods in Blueberry Keto Pancake & Waffle Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Keto Pancake & Waffle Mix regulates blood sugar.
Fiber in Blueberry Keto Pancake & Waffle Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Keto Pancake & Waffle Mix promotes gut health.
Fiber in Blueberry Keto Pancake & Waffle Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Keto Pancake & Waffle Mix lowers the risk of colon cancer.
A high-fiber diet from Blueberry Keto Pancake & Waffle Mix is linked to a reduced risk of colon cancer.
Fiber in Blueberry Keto Pancake & Waffle Mix improves skin health.
Fiber in Blueberry Keto Pancake & Waffle Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Keto Pancake & Waffle Mix helps lower blood pressure.
Adequate fiber in Blueberry Keto Pancake & Waffle Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Keto Pancake & Waffle Mix boosts immune function.
Fiber in Blueberry Keto Pancake & Waffle Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Keto Pancake & Waffle Mix reduces the risk of type 2 diabetes.
Fiber in Blueberry Keto Pancake & Waffle Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Blueberry Keto Pancake & Waffle Mix supports bone health.
Calcium in Blueberry Keto Pancake & Waffle Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Keto Pancake & Waffle Mix supports muscle function.
Calcium in Blueberry Keto Pancake & Waffle Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Keto Pancake & Waffle Mix supports heart health.
Calcium in Blueberry Keto Pancake & Waffle Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Keto Pancake & Waffle Mix supports nerve transmission.
Calcium in Blueberry Keto Pancake & Waffle Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Keto Pancake & Waffle Mix supports blood clotting.
Calcium in Blueberry Keto Pancake & Waffle Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Keto Pancake & Waffle Mix supports hormonal secretion.
Calcium in Blueberry Keto Pancake & Waffle Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Keto Pancake & Waffle Mix supports weight management.
Calcium in Blueberry Keto Pancake & Waffle Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Keto Pancake & Waffle Mix supports dental health.
Calcium in Blueberry Keto Pancake & Waffle Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Keto Pancake & Waffle Mix supports blood pressure regulation.
Calcium in Blueberry Keto Pancake & Waffle Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 0.33 cup of dry mix Blueberry Keto Pancake & Waffle Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.