Keto Pancake & Waffle Mix, Blueberry
Flourish
14.63
% from protein19.51
% from carbs19.51
% from fatNutrition Facts
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Keto Pancake & Waffle Mix, Blueberry Nutrients FAQs
Nutrients
- Keto Pancake & Waffle Mix, Blueberry has 148mg of Calcium.
- Keto Pancake & Waffle Mix, Blueberry has 180mg of Sodium, Na.
- Keto Pancake & Waffle Mix, Blueberry has 223mg of Potassium, K.
- Keto Pancake & Waffle Mix, Blueberry has 1mg of Iron.
What is the calorie content of Keto Pancake & Waffle Mix, Blueberry?
A typical serving 0.33 cup dry mix (44 grams) of Keto Pancake & Waffle Mix, Blueberry contains approximately 220 calories.
You can check the exact calorie content by logging Keto Pancake & Waffle Mix, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Keto Pancake & Waffle Mix, Blueberry have?
The amount of fat in Keto Pancake & Waffle Mix, Blueberry depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (44 grams) of Keto Pancake & Waffle Mix, Blueberry contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Keto Pancake & Waffle Mix, Blueberry have?
The protein content in Keto Pancake & Waffle Mix, Blueberry depends on the ingredients exists in it. On average, 0.33 cup dry mix (44 grams) of Keto Pancake & Waffle Mix, Blueberry contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Keto Pancake & Waffle Mix, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Keto Pancake & Waffle Mix, Blueberry have?
On average, 0.33 cup dry mix (44 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Pancake & Waffle Mix, Blueberry.
How Much carbohydrates (carbs) is in Keto Pancake & Waffle Mix, Blueberry?
The amount of carbohydrates (carbs) in Keto Pancake & Waffle Mix, Blueberry depends on its serving size and preparation. On average, 0.33 cup dry mix (44 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Keto Pancake & Waffle Mix, Blueberry.
How Much Fiber is in Keto Pancake & Waffle Mix, Blueberry?
Keto Pancake & Waffle Mix, Blueberry contains approximately 5 grams of fiber in 0.33 cup dry mix (44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Pancake & Waffle Mix, Blueberry for healthier you!
What vitamins and minerals are in a Keto Pancake & Waffle Mix, Blueberry?
Keto Pancake & Waffle Mix, Blueberry contains following minerals:
General
Does Keto Pancake & Waffle Mix, Blueberry contain caffeine?
Keto Pancake & Waffle Mix, Blueberry does not contain any caffeine.
Does Keto Pancake & Waffle Mix, Blueberry contain alcohol?
Keto Pancake & Waffle Mix, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Keto Pancake & Waffle Mix, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Pancake & Waffle Mix, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Keto Pancake & Waffle Mix, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Keto Pancake & Waffle Mix, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Pancake & Waffle Mix, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Keto Pancake & Waffle Mix, Blueberry for free?
Yes! Since Keto Pancake & Waffle Mix, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Keto Pancake & Waffle Mix, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Keto Pancake & Waffle Mix, Blueberry and adds it to your daily hydration log. Simply log Keto Pancake & Waffle Mix, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Keto Pancake & Waffle Mix, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Keto Pancake & Waffle Mix, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Keto Pancake & Waffle Mix, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Keto Pancake & Waffle Mix, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Keto Pancake & Waffle Mix, Blueberry
Protein in Keto Pancake & Waffle Mix, Blueberry supports building and repairing tissues.
Builds and repairs tissues in Keto Pancake & Waffle Mix, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Keto Pancake & Waffle Mix, Blueberry supports immune function.
Supports immune function in Keto Pancake & Waffle Mix, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Keto Pancake & Waffle Mix, Blueberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Keto Pancake & Waffle Mix, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Keto Pancake & Waffle Mix, Blueberry provides energy.
Provides energy in Keto Pancake & Waffle Mix, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Keto Pancake & Waffle Mix, Blueberry supports muscle growth and strength.
Supports muscle growth and strength in Keto Pancake & Waffle Mix, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Keto Pancake & Waffle Mix, Blueberry helps in weight management.
Helps in weight management in Keto Pancake & Waffle Mix, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Keto Pancake & Waffle Mix, Blueberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Keto Pancake & Waffle Mix, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Keto Pancake & Waffle Mix, Blueberry supports bone health.
Supports bone health in Keto Pancake & Waffle Mix, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Keto Pancake & Waffle Mix, Blueberry improves skin, hair, and nails.
Improves skin, hair, and nails in Keto Pancake & Waffle Mix, Blueberry is essential for the health and growth of hair, skin, and nails.
Protein in Keto Pancake & Waffle Mix, Blueberry regulates blood sugar levels.
Regulates blood sugar levels in Keto Pancake & Waffle Mix, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Keto Pancake & Waffle Mix, Blueberry supports digestion.
Fiber in Keto Pancake & Waffle Mix, Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Keto Pancake & Waffle Mix, Blueberry supports heart health.
Soluble fiber in Keto Pancake & Waffle Mix, Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Keto Pancake & Waffle Mix, Blueberry aids in weight management.
Fiber-rich foods in Keto Pancake & Waffle Mix, Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Keto Pancake & Waffle Mix, Blueberry regulates blood sugar.
Fiber in Keto Pancake & Waffle Mix, Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Keto Pancake & Waffle Mix, Blueberry promotes gut health.
Fiber in Keto Pancake & Waffle Mix, Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Keto Pancake & Waffle Mix, Blueberry lowers the risk of colon cancer.
A high-fiber diet from Keto Pancake & Waffle Mix, Blueberry is linked to a reduced risk of colon cancer.
Fiber in Keto Pancake & Waffle Mix, Blueberry improves skin health.
Fiber in Keto Pancake & Waffle Mix, Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Keto Pancake & Waffle Mix, Blueberry helps lower blood pressure.
Adequate fiber in Keto Pancake & Waffle Mix, Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Keto Pancake & Waffle Mix, Blueberry boosts immune function.
Fiber in Keto Pancake & Waffle Mix, Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Keto Pancake & Waffle Mix, Blueberry reduces the risk of type 2 diabetes.
Fiber in Keto Pancake & Waffle Mix, Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.33 cup dry mix Keto Pancake & Waffle Mix, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.