Pancake and Waffle Mix, Blueberry

Aunt Maple's

Total Energy

240

kcal

80

% from carbs

8.51

% from protein

11.49

% from fats

In 65 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

580mg

25.2%

Potassium, K

60mg

1.3%

Total Carbohydrates

47g

17.1%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

5g

10%

Calcium, Ca

190mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake and Waffle Mix, Blueberry

A typical serving 0.5 cup dry mix of Pancake and Waffle Mix, Blueberry (65 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake and Waffle Mix, Blueberry depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (65 grams) of Pancake and Waffle Mix, Blueberry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake and Waffle Mix, Blueberry depends on the ingredients exists in it. On average, 0.5 cup dry mix of Pancake and Waffle Mix, Blueberry (about 65 grams) contains approximately 5 grams of protein.

On average, 0.5 cup dry mix (about 65 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry mix (about 65 grams) contains about 47 grams of carbohydrates.

Pancake and Waffle Mix, Blueberry contains approximately 1 grams of fiber in 0.5 cup dry mix (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup dry mix Pancake and Waffle Mix, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.