Pancake Mix, Blueberry Lemon
Giant
13.87
% from protein80.92
% from carbs80.92
% from fatNutrition Facts
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Pancake Mix, Blueberry Lemon Nutrients FAQs
Nutrients
- Pancake Mix, Blueberry Lemon has 195mg of Calcium.
- Pancake Mix, Blueberry Lemon has 420mg of Sodium, Na.
- Pancake Mix, Blueberry Lemon has 1.44mg of Iron.
What is the calorie content of Pancake Mix, Blueberry Lemon?
A typical serving 0.33 cup dry mix (50 grams) of Pancake Mix, Blueberry Lemon contains approximately 160 calories.
You can check the exact calorie content by logging Pancake Mix, Blueberry Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake Mix, Blueberry Lemon have?
The amount of fat in Pancake Mix, Blueberry Lemon depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (50 grams) of Pancake Mix, Blueberry Lemon contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake Mix, Blueberry Lemon have?
The protein content in Pancake Mix, Blueberry Lemon depends on the ingredients exists in it. On average, 0.33 cup dry mix (50 grams) of Pancake Mix, Blueberry Lemon contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake Mix, Blueberry Lemon, Download Nutribit app for healthier you!
How much sugar does a Pancake Mix, Blueberry Lemon have?
On average, 0.33 cup dry mix (50 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Mix, Blueberry Lemon.
How Much carbohydrates (carbs) is in Pancake Mix, Blueberry Lemon?
The amount of carbohydrates (carbs) in Pancake Mix, Blueberry Lemon depends on its serving size and preparation. On average, 0.33 cup dry mix (50 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake Mix, Blueberry Lemon.
How Much Fiber is in Pancake Mix, Blueberry Lemon?
Pancake Mix, Blueberry Lemon contains approximately 5 grams of fiber in 0.33 cup dry mix (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Mix, Blueberry Lemon for healthier you!
What vitamins and minerals are in a Pancake Mix, Blueberry Lemon?
Pancake Mix, Blueberry Lemon contains following minerals:
General
Does Pancake Mix, Blueberry Lemon contain caffeine?
Pancake Mix, Blueberry Lemon does not contain any caffeine.
Does Pancake Mix, Blueberry Lemon contain alcohol?
Pancake Mix, Blueberry Lemon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake Mix, Blueberry Lemon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Mix, Blueberry Lemon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake Mix, Blueberry Lemon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake Mix, Blueberry Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Mix, Blueberry Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake Mix, Blueberry Lemon for free?
Yes! Since Pancake Mix, Blueberry Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake Mix, Blueberry Lemon with water tracking feature?
Nutribit automatically calculates the water content of Pancake Mix, Blueberry Lemon and adds it to your daily hydration log. Simply log Pancake Mix, Blueberry Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake Mix, Blueberry Lemon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake Mix, Blueberry Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake Mix, Blueberry Lemon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake Mix, Blueberry Lemon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake Mix, Blueberry Lemon
Fiber in Pancake Mix, Blueberry Lemon supports digestion.
Fiber in Pancake Mix, Blueberry Lemon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pancake Mix, Blueberry Lemon supports heart health.
Soluble fiber in Pancake Mix, Blueberry Lemon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pancake Mix, Blueberry Lemon aids in weight management.
Fiber-rich foods in Pancake Mix, Blueberry Lemon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pancake Mix, Blueberry Lemon regulates blood sugar.
Fiber in Pancake Mix, Blueberry Lemon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pancake Mix, Blueberry Lemon promotes gut health.
Fiber in Pancake Mix, Blueberry Lemon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pancake Mix, Blueberry Lemon lowers the risk of colon cancer.
A high-fiber diet from Pancake Mix, Blueberry Lemon is linked to a reduced risk of colon cancer.
Fiber in Pancake Mix, Blueberry Lemon improves skin health.
Fiber in Pancake Mix, Blueberry Lemon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pancake Mix, Blueberry Lemon helps lower blood pressure.
Adequate fiber in Pancake Mix, Blueberry Lemon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pancake Mix, Blueberry Lemon boosts immune function.
Fiber in Pancake Mix, Blueberry Lemon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pancake Mix, Blueberry Lemon reduces the risk of type 2 diabetes.
Fiber in Pancake Mix, Blueberry Lemon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pancake Mix, Blueberry Lemon supports bone health.
Calcium in Pancake Mix, Blueberry Lemon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pancake Mix, Blueberry Lemon supports muscle function.
Calcium in Pancake Mix, Blueberry Lemon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pancake Mix, Blueberry Lemon supports heart health.
Calcium in Pancake Mix, Blueberry Lemon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pancake Mix, Blueberry Lemon supports nerve transmission.
Calcium in Pancake Mix, Blueberry Lemon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pancake Mix, Blueberry Lemon supports blood clotting.
Calcium in Pancake Mix, Blueberry Lemon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pancake Mix, Blueberry Lemon supports hormonal secretion.
Calcium in Pancake Mix, Blueberry Lemon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pancake Mix, Blueberry Lemon supports weight management.
Calcium in Pancake Mix, Blueberry Lemon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pancake Mix, Blueberry Lemon supports dental health.
Calcium in Pancake Mix, Blueberry Lemon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pancake Mix, Blueberry Lemon supports blood pressure regulation.
Calcium in Pancake Mix, Blueberry Lemon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pancake Mix, Blueberry Lemon supports fluid balance.
Maintains Fluid Balance in Pancake Mix, Blueberry Lemon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancake Mix, Blueberry Lemon supports nerve function.
Supports Nerve Function in Pancake Mix, Blueberry Lemon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancake Mix, Blueberry Lemon helps regulate blood pressure.
Regulates Blood Pressure in Pancake Mix, Blueberry Lemon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancake Mix, Blueberry Lemon supports muscle function.
Aids Muscle Function in Pancake Mix, Blueberry Lemon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancake Mix, Blueberry Lemon aids nutrient absorption.
Improves Nutrient Absorption in Pancake Mix, Blueberry Lemon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancake Mix, Blueberry Lemon helps balance pH levels.
Balances pH Levels in Pancake Mix, Blueberry Lemon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancake Mix, Blueberry Lemon supports bone health.
Supports Bone Health in Pancake Mix, Blueberry Lemon helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.33 cup dry mix Pancake Mix, Blueberry Lemon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.