Ready Whole Grain Medley, Quinoa & Brown Rice with Garlic

Uncle Ben's

Total Energy

200

kcal

76.38

% from carbs

10.05

% from protein

13.57

% from fats

In 141 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

560mg

24.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready Whole Grain Medley, Quinoa & Brown Rice with Garlic

A typical serving 1 cup of Ready Whole Grain Medley, Quinoa & Brown Rice with Garlic (141 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready Whole Grain Medley, Quinoa & Brown Rice with Garlic depends on the ingredients and preparation method. On average, one serving 1 cup (141 grams) of Ready Whole Grain Medley, Quinoa & Brown Rice with Garlic contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready Whole Grain Medley, Quinoa & Brown Rice with Garlic depends on the ingredients exists in it. On average, 1 cup of Ready Whole Grain Medley, Quinoa & Brown Rice with Garlic (about 141 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 141 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 141 grams) contains about 38 grams of carbohydrates.

Ready Whole Grain Medley, Quinoa & Brown Rice with Garlic contains approximately 3 grams of fiber in 1 cup (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Ready Whole Grain Medley, Quinoa & Brown Rice with Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.