Whole Grain Medley, Quinoa & Brown Rice with Garlic
Uncle Ben's
10.57
% from protein77.53
% from carbs77.53
% from fatNutrition Facts
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Whole Grain Medley, Quinoa & Brown Rice with Garlic Nutrients FAQs
Nutrients
- Vitamin A:Whole Grain Medley, Quinoa & Brown Rice with Garlic has 100 IU of Vitamin A.
- Whole Grain Medley, Quinoa & Brown Rice with Garlic has 26mg of Calcium.
- Whole Grain Medley, Quinoa & Brown Rice with Garlic has 15mg of Sodium, Na.
- Whole Grain Medley, Quinoa & Brown Rice with Garlic has 50mg of Potassium, K.
- Whole Grain Medley, Quinoa & Brown Rice with Garlic has 1.8mg of Iron.
What is the calorie content of Whole Grain Medley, Quinoa & Brown Rice with Garlic?
A typical serving 1 cup (133 grams) of Whole Grain Medley, Quinoa & Brown Rice with Garlic contains approximately 220 calories.
You can check the exact calorie content by logging Whole Grain Medley, Quinoa & Brown Rice with Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Medley, Quinoa & Brown Rice with Garlic have?
The amount of fat in Whole Grain Medley, Quinoa & Brown Rice with Garlic depends on the ingredients and preparation method. On average, one serving 1 cup (133 grams) of Whole Grain Medley, Quinoa & Brown Rice with Garlic contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Medley, Quinoa & Brown Rice with Garlic have?
The protein content in Whole Grain Medley, Quinoa & Brown Rice with Garlic depends on the ingredients exists in it. On average, 1 cup (133 grams) of Whole Grain Medley, Quinoa & Brown Rice with Garlic contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Medley, Quinoa & Brown Rice with Garlic, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Medley, Quinoa & Brown Rice with Garlic have?
On average, 1 cup (133 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Medley, Quinoa & Brown Rice with Garlic.
How Much carbohydrates (carbs) is in Whole Grain Medley, Quinoa & Brown Rice with Garlic?
The amount of carbohydrates (carbs) in Whole Grain Medley, Quinoa & Brown Rice with Garlic depends on its serving size and preparation. On average, 1 cup (133 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Medley, Quinoa & Brown Rice with Garlic.
How Much Fiber is in Whole Grain Medley, Quinoa & Brown Rice with Garlic?
Whole Grain Medley, Quinoa & Brown Rice with Garlic contains approximately 1 grams of fiber in 1 cup (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Medley, Quinoa & Brown Rice with Garlic for healthier you!
What vitamins and minerals are in a Whole Grain Medley, Quinoa & Brown Rice with Garlic?
Vitamins in Whole Grain Medley, Quinoa & Brown Rice with Garlic:
Whole Grain Medley, Quinoa & Brown Rice with Garlic contains following minerals:
General
Does Whole Grain Medley, Quinoa & Brown Rice with Garlic contain caffeine?
Whole Grain Medley, Quinoa & Brown Rice with Garlic does not contain any caffeine.
Does Whole Grain Medley, Quinoa & Brown Rice with Garlic contain alcohol?
Whole Grain Medley, Quinoa & Brown Rice with Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Medley, Quinoa & Brown Rice with Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Medley, Quinoa & Brown Rice with Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Medley, Quinoa & Brown Rice with Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Medley, Quinoa & Brown Rice with Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Medley, Quinoa & Brown Rice with Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Medley, Quinoa & Brown Rice with Garlic for free?
Yes absolutely, Since Whole Grain Medley, Quinoa & Brown Rice with Garlic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Medley, Quinoa & Brown Rice with Garlic with water tracking feature?
Whole Grain Medley, Quinoa & Brown Rice with Garlic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Grain Medley, Quinoa & Brown Rice with Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Medley, Quinoa & Brown Rice with Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Medley, Quinoa & Brown Rice with Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Medley, Quinoa & Brown Rice with Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Medley, Quinoa & Brown Rice with Garlic
Total Carbohydrates in Whole Grain Medley, Quinoa & Brown Rice with Garlic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Grain Medley, Quinoa & Brown Rice with Garlic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Grain Medley, Quinoa & Brown Rice with Garlic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Grain Medley, Quinoa & Brown Rice with Garlic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Grain Medley, Quinoa & Brown Rice with Garlic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Grain Medley, Quinoa & Brown Rice with Garlic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Grain Medley, Quinoa & Brown Rice with Garlic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Grain Medley, Quinoa & Brown Rice with Garlic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Grain Medley, Quinoa & Brown Rice with Garlic aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Grain Medley, Quinoa & Brown Rice with Garlic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Grain Medley, Quinoa & Brown Rice with Garlic enhances brain function and helps improve memory and focus.
Glucose from Whole Grain Medley, Quinoa & Brown Rice with Garlic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Grain Medley, Quinoa & Brown Rice with Garlic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Grain Medley, Quinoa & Brown Rice with Garlic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Grain Medley, Quinoa & Brown Rice with Garlic promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Grain Medley, Quinoa & Brown Rice with Garlic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Grain Medley, Quinoa & Brown Rice with Garlic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Grain Medley, Quinoa & Brown Rice with Garlic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Grain Medley, Quinoa & Brown Rice with Garlic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Grain Medley, Quinoa & Brown Rice with Garlic, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Whole Grain Medley, Quinoa & Brown Rice with Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.