Wheat & Rice Flakes

Weight Watchers

Total Energy

154.3

kcal

73.22

% from carbs

22.51

% from protein

4.27

% from fats

In 30 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

1%

Sodium, Na

200mg

8.7%

Total Carbohydrates

27g

9.8%

Fiber

2.3g

8.2%

Sugars

11g

22%

Protein

8.3g

16.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wheat & Rice Flakes

A typical serving 30 g serving with 125ml skimmed milk of Wheat & Rice Flakes (30 grams) contains approximately 154.29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat & Rice Flakes depends on the ingredients and preparation method. On average, one serving 30 g serving with 125ml skimmed milk (30 grams) of Wheat & Rice Flakes contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat & Rice Flakes depends on the ingredients exists in it. On average, 30 g serving with 125ml skimmed milk of Wheat & Rice Flakes (about 30 grams) contains approximately 8.3 grams of protein.

On average, 30 g serving with 125ml skimmed milk (about 30 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g serving with 125ml skimmed milk (about 30 grams) contains about 27 grams of carbohydrates.

Wheat & Rice Flakes contains approximately 2.3 grams of fiber in 30 g serving with 125ml skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oat & Wheat Crackers

Weight Watchers

75 kcal

Love Fibre Flakes with Raisins, Sultanas & Apples

Weight Watchers

146 kcal

100% Whole Wheat Wraps

Weight Watchers

80 kcal

Wraps, Whole Wheat & Flax

Weight Watchers

80 kcal

Yellow Lentil Rice

Weight Watchers

190 kcal

Frosted Shredded Wheat with Protein

Weight Watchers

210 kcal

Oat & Wheat Crackers, Herb & Onion

Weight Watchers

75 kcal

Hunters Chicken & Spicy Rice

Weight Watchers

314 kcal

Cereal, Frosted Shredded Wheat with Protein

Weight Watchers

110 kcal

Chicken Korma with Basmati Rice

Weight Watchers

339 kcal

Chicken Tikka Masala with Rice

Weight Watchers

381 kcal

Chicken Tikka with Basmati Rice

Weight Watchers

346 kcal

Hunters Chicken with Wild Rice

Weight Watchers

394 kcal

Skinny Pasta, Konjac Noodles, Rice

Weight Watchers

0 kcal

Soya Potato & Wheat Snacks, Sour Cream & Chive

Weight Watchers

89 kcal

Jamaican Jerk Chicken Curry with Rice

Weight Watchers

349 kcal

Red Thai Curry with Jasmine Rice

Weight Watchers

364 kcal

Red Thai Curry & Sticky Jasmine Rice

Weight Watchers

352 kcal

Crispy Rice & Wheat Flakes

First Street

110 kcal

Rice & Wheat Flakes, Original

Kellogg's Special K

42 kcal

Wheat & Rice Flakes, Blueberry

Kellogg's Special K

150 kcal

Toasted Rice & Wheat Flakes

Eating Right

110 kcal

Toasted Rice and Wheat Flakes

Supervalu

113 kcal

How to burn 154 calories?

The amount of exercise required to burn off 30 g serving with 125ml skimmed milk Wheat & Rice Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.