Wheat & Rice Flakes
Weight Watchers
22.51
% from protein73.22
% from carbs73.22
% from fatNutrition Facts
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Wheat & Rice Flakes Nutrients FAQs
Nutrients
- Wheat & Rice Flakes has 200mg of Sodium, Na.
What is the calorie content of Wheat & Rice Flakes?
A typical serving 30 g serving with 125ml skimmed milk (30 grams) of Wheat & Rice Flakes contains approximately 154 calories.
You can check the exact calorie content by logging Wheat & Rice Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat & Rice Flakes have?
The amount of fat in Wheat & Rice Flakes depends on the ingredients and preparation method. On average, one serving 30 g serving with 125ml skimmed milk (30 grams) of Wheat & Rice Flakes contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat & Rice Flakes have?
The protein content in Wheat & Rice Flakes depends on the ingredients exists in it. On average, 30 g serving with 125ml skimmed milk (30 grams) of Wheat & Rice Flakes contains approximately 8.3 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat & Rice Flakes, Download Nutribit app for healthier you!
How much sugar does a Wheat & Rice Flakes have?
On average, 30 g serving with 125ml skimmed milk (30 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat & Rice Flakes.
How Much carbohydrates (carbs) is in Wheat & Rice Flakes?
The amount of carbohydrates (carbs) in Wheat & Rice Flakes depends on its serving size and preparation. On average, 30 g serving with 125ml skimmed milk (30 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat & Rice Flakes.
How Much Fiber is in Wheat & Rice Flakes?
Wheat & Rice Flakes contains approximately 2.3 grams of fiber in 30 g serving with 125ml skimmed milk (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat & Rice Flakes for healthier you!
What vitamins and minerals are in a Wheat & Rice Flakes?
Wheat & Rice Flakes contains following minerals:
General
Does Wheat & Rice Flakes contain caffeine?
Wheat & Rice Flakes does not contain any caffeine.
Does Wheat & Rice Flakes contain alcohol?
Wheat & Rice Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat & Rice Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat & Rice Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat & Rice Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat & Rice Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat & Rice Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat & Rice Flakes for free?
Yes! Since Wheat & Rice Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat & Rice Flakes with water tracking feature?
Nutribit automatically calculates the water content of Wheat & Rice Flakes and adds it to your daily hydration log. Simply log Wheat & Rice Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat & Rice Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat & Rice Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat & Rice Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat & Rice Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat & Rice Flakes
Protein in Wheat & Rice Flakes supports building and repairing tissues.
Builds and repairs tissues in Wheat & Rice Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat & Rice Flakes supports immune function.
Supports immune function in Wheat & Rice Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat & Rice Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat & Rice Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat & Rice Flakes provides energy.
Provides energy in Wheat & Rice Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat & Rice Flakes supports muscle growth and strength.
Supports muscle growth and strength in Wheat & Rice Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat & Rice Flakes helps in weight management.
Helps in weight management in Wheat & Rice Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat & Rice Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat & Rice Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat & Rice Flakes supports bone health.
Supports bone health in Wheat & Rice Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat & Rice Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat & Rice Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Wheat & Rice Flakes regulates blood sugar levels.
Regulates blood sugar levels in Wheat & Rice Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 154 calories?
The amount of exercise required to burn off 30 g serving with 125ml skimmed milk Wheat & Rice Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.