South Indian Vegetable Curry
Weight Watchers
18.46
% from protein53.34
% from carbs53.34
% from fatNutrition Facts
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South Indian Vegetable Curry Nutrients FAQs
Nutrients
- South Indian Vegetable Curry has 640mg of Sodium, Na.
What is the calorie content of South Indian Vegetable Curry?
A typical serving 1 meal (400 grams) of South Indian Vegetable Curry contains approximately 257 calories.
You can check the exact calorie content by logging South Indian Vegetable Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a South Indian Vegetable Curry have?
The amount of fat in South Indian Vegetable Curry depends on the ingredients and preparation method. On average, one serving 1 meal (400 grams) of South Indian Vegetable Curry contains approximately 7.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a South Indian Vegetable Curry have?
The protein content in South Indian Vegetable Curry depends on the ingredients exists in it. On average, 1 meal (400 grams) of South Indian Vegetable Curry contains approximately 10.9 grams of protein.
Know your exact protein requirement and how much protein you get from South Indian Vegetable Curry, Download Nutribit app for healthier you!
How much sugar does a South Indian Vegetable Curry have?
On average, 1 meal (400 grams) contains about 10.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from South Indian Vegetable Curry.
How Much carbohydrates (carbs) is in South Indian Vegetable Curry?
The amount of carbohydrates (carbs) in South Indian Vegetable Curry depends on its serving size and preparation. On average, 1 meal (400 grams) contains about 31.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from South Indian Vegetable Curry.
How Much Fiber is in South Indian Vegetable Curry?
South Indian Vegetable Curry contains approximately 9.6 grams of fiber in 1 meal (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from South Indian Vegetable Curry for healthier you!
What vitamins and minerals are in a South Indian Vegetable Curry?
South Indian Vegetable Curry contains following minerals:
General
Does South Indian Vegetable Curry contain caffeine?
South Indian Vegetable Curry does not contain any caffeine.
Does South Indian Vegetable Curry contain alcohol?
South Indian Vegetable Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for South Indian Vegetable Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for South Indian Vegetable Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize South Indian Vegetable Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of South Indian Vegetable Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of South Indian Vegetable Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from South Indian Vegetable Curry for free?
Yes! Since South Indian Vegetable Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from South Indian Vegetable Curry with water tracking feature?
Nutribit automatically calculates the water content of South Indian Vegetable Curry and adds it to your daily hydration log. Simply log South Indian Vegetable Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes South Indian Vegetable Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including South Indian Vegetable Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access South Indian Vegetable Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, South Indian Vegetable Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of South Indian Vegetable Curry
Protein in South Indian Vegetable Curry supports building and repairing tissues.
Builds and repairs tissues in South Indian Vegetable Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in South Indian Vegetable Curry supports immune function.
Supports immune function in South Indian Vegetable Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in South Indian Vegetable Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in South Indian Vegetable Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in South Indian Vegetable Curry provides energy.
Provides energy in South Indian Vegetable Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in South Indian Vegetable Curry supports muscle growth and strength.
Supports muscle growth and strength in South Indian Vegetable Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in South Indian Vegetable Curry helps in weight management.
Helps in weight management in South Indian Vegetable Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in South Indian Vegetable Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in South Indian Vegetable Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in South Indian Vegetable Curry supports bone health.
Supports bone health in South Indian Vegetable Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in South Indian Vegetable Curry improves skin, hair, and nails.
Improves skin, hair, and nails in South Indian Vegetable Curry is essential for the health and growth of hair, skin, and nails.
Protein in South Indian Vegetable Curry regulates blood sugar levels.
Regulates blood sugar levels in South Indian Vegetable Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in South Indian Vegetable Curry supports digestion.
Fiber in South Indian Vegetable Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in South Indian Vegetable Curry supports heart health.
Soluble fiber in South Indian Vegetable Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in South Indian Vegetable Curry aids in weight management.
Fiber-rich foods in South Indian Vegetable Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in South Indian Vegetable Curry regulates blood sugar.
Fiber in South Indian Vegetable Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in South Indian Vegetable Curry promotes gut health.
Fiber in South Indian Vegetable Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in South Indian Vegetable Curry lowers the risk of colon cancer.
A high-fiber diet from South Indian Vegetable Curry is linked to a reduced risk of colon cancer.
Fiber in South Indian Vegetable Curry improves skin health.
Fiber in South Indian Vegetable Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in South Indian Vegetable Curry helps lower blood pressure.
Adequate fiber in South Indian Vegetable Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in South Indian Vegetable Curry boosts immune function.
Fiber in South Indian Vegetable Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in South Indian Vegetable Curry reduces the risk of type 2 diabetes.
Fiber in South Indian Vegetable Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in South Indian Vegetable Curry supports fluid balance.
Maintains Fluid Balance in South Indian Vegetable Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in South Indian Vegetable Curry supports nerve function.
Supports Nerve Function in South Indian Vegetable Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in South Indian Vegetable Curry helps regulate blood pressure.
Regulates Blood Pressure in South Indian Vegetable Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in South Indian Vegetable Curry supports muscle function.
Aids Muscle Function in South Indian Vegetable Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in South Indian Vegetable Curry aids nutrient absorption.
Improves Nutrient Absorption in South Indian Vegetable Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in South Indian Vegetable Curry helps balance pH levels.
Balances pH Levels in South Indian Vegetable Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in South Indian Vegetable Curry supports bone health.
Supports Bone Health in South Indian Vegetable Curry helps retain calcium and prevent the loss of bone density over time.
How to burn 257 calories?
The amount of exercise required to burn off 1 meal South Indian Vegetable Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.