Jamaican Jerk Chicken Curry with Rice

Weight Watchers

26.73

% from protein

53.94

% from carbs

53.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pack
Amount per serving
Calories
348.7
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 0.8 g
4%

Sodium, Na 640 mg
27.8%

Total Carbohydrates 45.2 g
16.4%

Fiber 5.6 g
20%

Sugars 10.4 g
20.8%

Protein 22.4 g
44.8%

Jamaican Jerk Chicken Curry with Rice Nutrients FAQs

Nutrients

What is the calorie content of Jamaican Jerk Chicken Curry with Rice?

A typical serving 1 pack of Jamaican Jerk Chicken Curry with Rice contains approximately 349 calories.

You can check the exact calorie content by logging Jamaican Jerk Chicken Curry with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamaican Jerk Chicken Curry with Rice have?

The amount of fat in Jamaican Jerk Chicken Curry with Rice depends on the ingredients and preparation method. On average, one serving 1 pack of Jamaican Jerk Chicken Curry with Rice contains approximately 7.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamaican Jerk Chicken Curry with Rice have?

The protein content in Jamaican Jerk Chicken Curry with Rice depends on the ingredients exists in it. On average, 1 pack of Jamaican Jerk Chicken Curry with Rice contains approximately 22.4 grams of protein.

Know your exact protein requirement and how much protein you get from Jamaican Jerk Chicken Curry with Rice, Download Nutribit app for healthier you!

How much sugar does a Jamaican Jerk Chicken Curry with Rice have?

On average, 1 pack contains about 10.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Jerk Chicken Curry with Rice.

How Much carbohydrates (carbs) is in Jamaican Jerk Chicken Curry with Rice?

The amount of carbohydrates (carbs) in Jamaican Jerk Chicken Curry with Rice depends on its serving size and preparation. On average, 1 pack contains about 45.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamaican Jerk Chicken Curry with Rice.

How Much Fiber is in Jamaican Jerk Chicken Curry with Rice?

Jamaican Jerk Chicken Curry with Rice contains approximately 5.6 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Jerk Chicken Curry with Rice for healthier you!

What vitamins and minerals are in a Jamaican Jerk Chicken Curry with Rice?

Jamaican Jerk Chicken Curry with Rice contains following minerals:

  • Jamaican Jerk Chicken Curry with Rice has 640mg of Sodium, Na.

General

Does Jamaican Jerk Chicken Curry with Rice contain caffeine?

Jamaican Jerk Chicken Curry with Rice does not contain any caffeine.

Does Jamaican Jerk Chicken Curry with Rice contain alcohol?

Jamaican Jerk Chicken Curry with Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamaican Jerk Chicken Curry with Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Jerk Chicken Curry with Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamaican Jerk Chicken Curry with Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamaican Jerk Chicken Curry with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Jerk Chicken Curry with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamaican Jerk Chicken Curry with Rice for free?

Yes! Since Jamaican Jerk Chicken Curry with Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamaican Jerk Chicken Curry with Rice with water tracking feature?

Nutribit automatically calculates the water content of Jamaican Jerk Chicken Curry with Rice and adds it to your daily hydration log. Simply log Jamaican Jerk Chicken Curry with Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jamaican Jerk Chicken Curry with Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Jerk Chicken Curry with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamaican Jerk Chicken Curry with Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamaican Jerk Chicken Curry with Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamaican Jerk Chicken Curry with Rice

Total Carbohydrates in Jamaican Jerk Chicken Curry with Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jamaican Jerk Chicken Curry with Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jamaican Jerk Chicken Curry with Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jamaican Jerk Chicken Curry with Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jamaican Jerk Chicken Curry with Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jamaican Jerk Chicken Curry with Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jamaican Jerk Chicken Curry with Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jamaican Jerk Chicken Curry with Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jamaican Jerk Chicken Curry with Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Jamaican Jerk Chicken Curry with Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jamaican Jerk Chicken Curry with Rice enhances brain function and helps improve memory and focus.

Glucose from Jamaican Jerk Chicken Curry with Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jamaican Jerk Chicken Curry with Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jamaican Jerk Chicken Curry with Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jamaican Jerk Chicken Curry with Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Jamaican Jerk Chicken Curry with Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jamaican Jerk Chicken Curry with Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jamaican Jerk Chicken Curry with Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jamaican Jerk Chicken Curry with Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jamaican Jerk Chicken Curry with Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Jamaican Jerk Chicken Curry with Rice supports building and repairing tissues.

Builds and repairs tissues in Jamaican Jerk Chicken Curry with Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamaican Jerk Chicken Curry with Rice supports immune function.

Supports immune function in Jamaican Jerk Chicken Curry with Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamaican Jerk Chicken Curry with Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamaican Jerk Chicken Curry with Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamaican Jerk Chicken Curry with Rice provides energy.

Provides energy in Jamaican Jerk Chicken Curry with Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamaican Jerk Chicken Curry with Rice supports muscle growth and strength.

Supports muscle growth and strength in Jamaican Jerk Chicken Curry with Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamaican Jerk Chicken Curry with Rice helps in weight management.

Helps in weight management in Jamaican Jerk Chicken Curry with Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamaican Jerk Chicken Curry with Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamaican Jerk Chicken Curry with Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamaican Jerk Chicken Curry with Rice supports bone health.

Supports bone health in Jamaican Jerk Chicken Curry with Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jamaican Jerk Chicken Curry with Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Jamaican Jerk Chicken Curry with Rice is essential for the health and growth of hair, skin, and nails.

Protein in Jamaican Jerk Chicken Curry with Rice regulates blood sugar levels.

Regulates blood sugar levels in Jamaican Jerk Chicken Curry with Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jamaican Jerk Chicken Curry with Rice supports digestion.

Fiber in Jamaican Jerk Chicken Curry with Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jamaican Jerk Chicken Curry with Rice supports heart health.

Soluble fiber in Jamaican Jerk Chicken Curry with Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jamaican Jerk Chicken Curry with Rice aids in weight management.

Fiber-rich foods in Jamaican Jerk Chicken Curry with Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jamaican Jerk Chicken Curry with Rice regulates blood sugar.

Fiber in Jamaican Jerk Chicken Curry with Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jamaican Jerk Chicken Curry with Rice promotes gut health.

Fiber in Jamaican Jerk Chicken Curry with Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jamaican Jerk Chicken Curry with Rice lowers the risk of colon cancer.

A high-fiber diet from Jamaican Jerk Chicken Curry with Rice is linked to a reduced risk of colon cancer.

Fiber in Jamaican Jerk Chicken Curry with Rice improves skin health.

Fiber in Jamaican Jerk Chicken Curry with Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jamaican Jerk Chicken Curry with Rice helps lower blood pressure.

Adequate fiber in Jamaican Jerk Chicken Curry with Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jamaican Jerk Chicken Curry with Rice boosts immune function.

Fiber in Jamaican Jerk Chicken Curry with Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jamaican Jerk Chicken Curry with Rice reduces the risk of type 2 diabetes.

Fiber in Jamaican Jerk Chicken Curry with Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Jamaican Jerk Chicken Curry with Rice supports fluid balance.

Maintains Fluid Balance in Jamaican Jerk Chicken Curry with Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamaican Jerk Chicken Curry with Rice supports nerve function.

Supports Nerve Function in Jamaican Jerk Chicken Curry with Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamaican Jerk Chicken Curry with Rice helps regulate blood pressure.

Regulates Blood Pressure in Jamaican Jerk Chicken Curry with Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamaican Jerk Chicken Curry with Rice supports muscle function.

Aids Muscle Function in Jamaican Jerk Chicken Curry with Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jamaican Jerk Chicken Curry with Rice aids nutrient absorption.

Improves Nutrient Absorption in Jamaican Jerk Chicken Curry with Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamaican Jerk Chicken Curry with Rice helps balance pH levels.

Balances pH Levels in Jamaican Jerk Chicken Curry with Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jamaican Jerk Chicken Curry with Rice supports bone health.

Supports Bone Health in Jamaican Jerk Chicken Curry with Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 349 calories?

The amount of exercise required to burn off 1 pack Jamaican Jerk Chicken Curry with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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