Indian Curry Vegetable Meal

Journey to India

19.75

% from protein

54.32

% from carbs

54.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
31.3
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.4 g
2.2%

Cholesterol 0.6 mg
0.2%

Sodium, Na 47.5 mg
2.1%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.6 g
2.2%

Sugars 0.8 g
1.5%

Protein 1.5 g
3%

Vitamin A 93.8 IU

Vitamin C 8.5 mg

Calcium 4.9 mg

Iron 0.1 mg

Indian Curry Vegetable Meal Nutrients FAQs

Nutrients

What is the calorie content of Indian Curry Vegetable Meal?

A typical serving 8 oz (227 grams) of Indian Curry Vegetable Meal contains approximately 250 calories.

You can check the exact calorie content by logging Indian Curry Vegetable Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Curry Vegetable Meal have?

The amount of fat in Indian Curry Vegetable Meal depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Indian Curry Vegetable Meal contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Curry Vegetable Meal have?

The protein content in Indian Curry Vegetable Meal depends on the ingredients exists in it. On average, 8 oz (227 grams) of Indian Curry Vegetable Meal contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Indian Curry Vegetable Meal, Download Nutribit app for healthier you!

How much sugar does a Indian Curry Vegetable Meal have?

On average, 8 oz (227 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Curry Vegetable Meal.

How Much carbohydrates (carbs) is in Indian Curry Vegetable Meal?

The amount of carbohydrates (carbs) in Indian Curry Vegetable Meal depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Curry Vegetable Meal.

How Much Fiber is in Indian Curry Vegetable Meal?

Indian Curry Vegetable Meal contains approximately 5 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Curry Vegetable Meal for healthier you!

What vitamins and minerals are in a Indian Curry Vegetable Meal?

Vitamins in Indian Curry Vegetable Meal:

  • Vitamin A:Indian Curry Vegetable Meal has 750 IU of Vitamin A.
  • Vitamin C:Indian Curry Vegetable Meal has 67.8 mg of Vitamin C.

Indian Curry Vegetable Meal contains following minerals:

  • Indian Curry Vegetable Meal has 39mg of Calcium.
  • Indian Curry Vegetable Meal has 380mg of Sodium, Na.
  • Indian Curry Vegetable Meal has 0.54mg of Iron.

General

Does Indian Curry Vegetable Meal contain caffeine?

Indian Curry Vegetable Meal does not contain any caffeine.

Does Indian Curry Vegetable Meal contain alcohol?

Indian Curry Vegetable Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Curry Vegetable Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Curry Vegetable Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Curry Vegetable Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Curry Vegetable Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Curry Vegetable Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Curry Vegetable Meal for free?

Yes! Since Indian Curry Vegetable Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Curry Vegetable Meal with water tracking feature?

Nutribit automatically calculates the water content of Indian Curry Vegetable Meal and adds it to your daily hydration log. Simply log Indian Curry Vegetable Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Curry Vegetable Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Curry Vegetable Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Curry Vegetable Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Curry Vegetable Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Curry Vegetable Meal

Protein and Vitamin A in Indian Curry Vegetable Meal supports bone health.

  • Protein in Indian Curry Vegetable Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Indian Curry Vegetable Meal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Indian Curry Vegetable Meal supports building and repairing tissues.

Builds and repairs tissues in Indian Curry Vegetable Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Indian Curry Vegetable Meal supports immune function.

Supports immune function in Indian Curry Vegetable Meal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Indian Curry Vegetable Meal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Indian Curry Vegetable Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Indian Curry Vegetable Meal provides energy.

Provides energy in Indian Curry Vegetable Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Indian Curry Vegetable Meal supports muscle growth and strength.

Supports muscle growth and strength in Indian Curry Vegetable Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Indian Curry Vegetable Meal helps in weight management.

Helps in weight management in Indian Curry Vegetable Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Indian Curry Vegetable Meal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Indian Curry Vegetable Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Indian Curry Vegetable Meal improves skin, hair, and nails.

Improves skin, hair, and nails in Indian Curry Vegetable Meal is essential for the health and growth of hair, skin, and nails.

Protein in Indian Curry Vegetable Meal regulates blood sugar levels.

Regulates blood sugar levels in Indian Curry Vegetable Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Indian Curry Vegetable Meal supports digestion.

Fiber in Indian Curry Vegetable Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Indian Curry Vegetable Meal supports heart health.

Soluble fiber in Indian Curry Vegetable Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Indian Curry Vegetable Meal aids in weight management.

Fiber-rich foods in Indian Curry Vegetable Meal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Indian Curry Vegetable Meal regulates blood sugar.

Fiber in Indian Curry Vegetable Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Indian Curry Vegetable Meal promotes gut health.

Fiber in Indian Curry Vegetable Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Indian Curry Vegetable Meal lowers the risk of colon cancer.

A high-fiber diet from Indian Curry Vegetable Meal is linked to a reduced risk of colon cancer.

Fiber in Indian Curry Vegetable Meal improves skin health.

Fiber in Indian Curry Vegetable Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Indian Curry Vegetable Meal helps lower blood pressure.

Adequate fiber in Indian Curry Vegetable Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Indian Curry Vegetable Meal boosts immune function.

Fiber in Indian Curry Vegetable Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Indian Curry Vegetable Meal reduces the risk of type 2 diabetes.

Fiber in Indian Curry Vegetable Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Indian Curry Vegetable Meal supports eye health.

Vitamin A in Indian Curry Vegetable Meal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Indian Curry Vegetable Meal boosts immune function.

Vitamin A in Indian Curry Vegetable Meal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Indian Curry Vegetable Meal promotes healthy skin.

Vitamin A in Indian Curry Vegetable Meal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Indian Curry Vegetable Meal enhances reproductive health.

Vitamin A in Indian Curry Vegetable Meal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Indian Curry Vegetable Meal reduces the risk of certain cancers.

Vitamin A in Indian Curry Vegetable Meal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Indian Curry Vegetable Meal promotes healthy development during pregnancy.

Vitamin A in Indian Curry Vegetable Meal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Indian Curry Vegetable Meal maintains healthy mucous membranes.

Vitamin A in Indian Curry Vegetable Meal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Indian Curry Vegetable Meal improves wound healing.

Vitamin A in Indian Curry Vegetable Meal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Indian Curry Vegetable Meal may reduce the risk of macular degeneration.

Vitamin A in Indian Curry Vegetable Meal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Indian Curry Vegetable Meal supports fluid balance.

Maintains Fluid Balance in Indian Curry Vegetable Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Indian Curry Vegetable Meal supports nerve function.

Supports Nerve Function in Indian Curry Vegetable Meal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Indian Curry Vegetable Meal helps regulate blood pressure.

Regulates Blood Pressure in Indian Curry Vegetable Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Indian Curry Vegetable Meal supports muscle function.

Aids Muscle Function in Indian Curry Vegetable Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Indian Curry Vegetable Meal aids nutrient absorption.

Improves Nutrient Absorption in Indian Curry Vegetable Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Indian Curry Vegetable Meal helps balance pH levels.

Balances pH Levels in Indian Curry Vegetable Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Indian Curry Vegetable Meal supports bone health.

Supports Bone Health in Indian Curry Vegetable Meal helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 8 oz Indian Curry Vegetable Meal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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