Blue Menu, Mushroom Barley

President's Choice

Total Energy

90

kcal

77.42

% from carbs

12.9

% from protein

9.68

% from fats

In 250 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Sodium, Na

480mg

20.9%

Potassium, K

330mg

7%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Blue Menu, Mushroom Barley

A typical serving 1 cup of Blue Menu, Mushroom Barley (250 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Menu, Mushroom Barley depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Blue Menu, Mushroom Barley contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Menu, Mushroom Barley depends on the ingredients exists in it. On average, 1 cup of Blue Menu, Mushroom Barley (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 18 grams of carbohydrates.

Blue Menu, Mushroom Barley contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Blue Menu Egg Whites

President's Choice

30 kcal

Blue Menu, Dressing, California

President's Choice

15 kcal

Blue Menu, Romano Beans

President's Choice

340 kcal

Blue Menu Whole Kernel Corn

President's Choice

70 kcal

Blue Menu, Goat's Milk Cheese

President's Choice

60 kcal

Blue Menu, Tempeh, Bacon Maple

President's Choice

140 kcal

Blue Menu, Thin & Crispy Pizza

President's Choice

160 kcal

Blue Menu Lemon & Herb Seasoning Blend

President's Choice

4 kcal

Blue Menu, Microwave Popping Corn, Butter

President's Choice

150 kcal

Blue Menu Whole Grain Spaghettini Pasta

President's Choice Blue Menu

150 kcal

Blue Menu, Turkey Breast

Presidents Choice

50 kcal

Mushroom Champignons

President's Choice

140 kcal

Mushroom Medley

President's Choice

30 kcal

Whole Grain Blend with Quinoa & Barley

President's Choice

240 kcal

Creamy Mushroom Flatbread

President's Choice

380 kcal

Creamy Blue Cheese

President's Choice

70 kcal

Mushroom Barley

Gigi Cafe

250 kcal

Barley & Mushroom

Gabila's

140 kcal

Mushroom & Barley

Gabila's

220 kcal

Buffalo Wings & Blue Cheese

President's Choice

280 kcal

Dressing Vinaigrette, Blue Cheese

President's Choice

220 kcal

Pepperoni, Mushroom and Ham Pizza

President's Choice

430 kcal

Pizza, Roasted Mushroom and Garlic

President's Choice

410 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Blue Menu, Mushroom Barley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.