Blue Menu, Romano Beans

President's Choice

Total Energy

340

kcal

70.28

% from carbs

25.77

% from protein

3.95

% from fats

In 98 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Potassium, K

1470mg

31.3%

Total Carbohydrates

60g

21.8%

Fiber

31g

110.7%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

104mg

Iron, Fe

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blue Menu, Romano Beans

A typical serving 0.5 cup of Blue Menu, Romano Beans (98 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Menu, Romano Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (98 grams) of Blue Menu, Romano Beans contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Menu, Romano Beans depends on the ingredients exists in it. On average, 0.5 cup of Blue Menu, Romano Beans (about 98 grams) contains approximately 22 grams of protein.

On average, 0.5 cup (about 98 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 98 grams) contains about 60 grams of carbohydrates.

Blue Menu, Romano Beans contains approximately 31 grams of fiber in 0.5 cup (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 0.5 cup Blue Menu, Romano Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.