Blue Menu, Romano Beans

President's Choice

25.77

% from protein

70.28

% from carbs

70.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 196 g(196g)
Amount per serving
Calories
680
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.6 g
3%

Potassium, K 2940 mg
62.6%

Total Carbohydrates 120 g
43.6%

Fiber 62 g
221.4%

Sugars 6 g
12%

Protein 44 g
88%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 208 mg

Iron 14.4 mg

Blue Menu, Romano Beans Nutrients FAQs

Nutrients

What is the calorie content of Blue Menu, Romano Beans?

A typical serving 0.5 cup (98 grams) of Blue Menu, Romano Beans contains approximately 340 calories.

You can check the exact calorie content by logging Blue Menu, Romano Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blue Menu, Romano Beans have?

The amount of fat in Blue Menu, Romano Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (98 grams) of Blue Menu, Romano Beans contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blue Menu, Romano Beans have?

The protein content in Blue Menu, Romano Beans depends on the ingredients exists in it. On average, 0.5 cup (98 grams) of Blue Menu, Romano Beans contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Blue Menu, Romano Beans, Download Nutribit app for healthier you!

How much sugar does a Blue Menu, Romano Beans have?

On average, 0.5 cup (98 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Menu, Romano Beans.

How Much carbohydrates (carbs) is in Blue Menu, Romano Beans?

The amount of carbohydrates (carbs) in Blue Menu, Romano Beans depends on its serving size and preparation. On average, 0.5 cup (98 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blue Menu, Romano Beans.

How Much Fiber is in Blue Menu, Romano Beans?

Blue Menu, Romano Beans contains approximately 31 grams of fiber in 0.5 cup (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Menu, Romano Beans for healthier you!

What vitamins and minerals are in a Blue Menu, Romano Beans?

Blue Menu, Romano Beans contains following minerals:

  • Blue Menu, Romano Beans has 104mg of Calcium.
  • Blue Menu, Romano Beans has 1470mg of Potassium, K.
  • Blue Menu, Romano Beans has 7.2mg of Iron.

General

Does Blue Menu, Romano Beans contain caffeine?

Blue Menu, Romano Beans does not contain any caffeine.

Does Blue Menu, Romano Beans contain alcohol?

Blue Menu, Romano Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blue Menu, Romano Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Menu, Romano Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blue Menu, Romano Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blue Menu, Romano Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Menu, Romano Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blue Menu, Romano Beans for free?

Yes! Since Blue Menu, Romano Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blue Menu, Romano Beans with water tracking feature?

Nutribit automatically calculates the water content of Blue Menu, Romano Beans and adds it to your daily hydration log. Simply log Blue Menu, Romano Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blue Menu, Romano Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blue Menu, Romano Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blue Menu, Romano Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blue Menu, Romano Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blue Menu, Romano Beans

Fiber and Potassium, K in Blue Menu, Romano Beans supports heart health.

  • Soluble fiber in Blue Menu, Romano Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Blue Menu, Romano Beans helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Blue Menu, Romano Beans regulates blood sugar.

  • Fiber in Blue Menu, Romano Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Blue Menu, Romano Beans helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Blue Menu, Romano Beans provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blue Menu, Romano Beans are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blue Menu, Romano Beans supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blue Menu, Romano Beans aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blue Menu, Romano Beans helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blue Menu, Romano Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blue Menu, Romano Beans helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blue Menu, Romano Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blue Menu, Romano Beans aids weight management by helping you feel full longer.

Fiber-rich carbs from Blue Menu, Romano Beans help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blue Menu, Romano Beans enhances brain function and helps improve memory and focus.

Glucose from Blue Menu, Romano Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blue Menu, Romano Beans boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blue Menu, Romano Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blue Menu, Romano Beans promotes gut health by feeding beneficial gut bacteria.

Fiber in Blue Menu, Romano Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blue Menu, Romano Beans improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blue Menu, Romano Beans support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blue Menu, Romano Beans helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blue Menu, Romano Beans, help regulate blood pressure and reduce hypertension risk.

Protein in Blue Menu, Romano Beans supports building and repairing tissues.

Builds and repairs tissues in Blue Menu, Romano Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blue Menu, Romano Beans supports immune function.

Supports immune function in Blue Menu, Romano Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blue Menu, Romano Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blue Menu, Romano Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blue Menu, Romano Beans provides energy.

Provides energy in Blue Menu, Romano Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blue Menu, Romano Beans supports muscle growth and strength.

Supports muscle growth and strength in Blue Menu, Romano Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blue Menu, Romano Beans helps in weight management.

Helps in weight management in Blue Menu, Romano Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blue Menu, Romano Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blue Menu, Romano Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blue Menu, Romano Beans supports bone health.

Supports bone health in Blue Menu, Romano Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blue Menu, Romano Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Blue Menu, Romano Beans is essential for the health and growth of hair, skin, and nails.

Protein in Blue Menu, Romano Beans regulates blood sugar levels.

Regulates blood sugar levels in Blue Menu, Romano Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Blue Menu, Romano Beans supports digestion.

Fiber in Blue Menu, Romano Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blue Menu, Romano Beans aids in weight management.

Fiber-rich foods in Blue Menu, Romano Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blue Menu, Romano Beans promotes gut health.

Fiber in Blue Menu, Romano Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blue Menu, Romano Beans lowers the risk of colon cancer.

A high-fiber diet from Blue Menu, Romano Beans is linked to a reduced risk of colon cancer.

Fiber in Blue Menu, Romano Beans improves skin health.

Fiber in Blue Menu, Romano Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blue Menu, Romano Beans helps lower blood pressure.

Adequate fiber in Blue Menu, Romano Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blue Menu, Romano Beans boosts immune function.

Fiber in Blue Menu, Romano Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blue Menu, Romano Beans reduces the risk of type 2 diabetes.

Fiber in Blue Menu, Romano Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Potassium, K in Blue Menu, Romano Beans supports muscle function.

Muscle Function in Blue Menu, Romano Beans plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Blue Menu, Romano Beans supports bone health.

Bone Health in Blue Menu, Romano Beans helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Blue Menu, Romano Beans supports fluid balance.

Fluid Balance in Blue Menu, Romano Beans helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Blue Menu, Romano Beans supports nerve function.

Nerve Function in Blue Menu, Romano Beans is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Blue Menu, Romano Beans reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Blue Menu, Romano Beans may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Blue Menu, Romano Beans reduces water retention.

Reduces Water Retention in Blue Menu, Romano Beans helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Blue Menu, Romano Beans helps reduce hypertension.

Adequate Reduces Hypertension in Blue Menu, Romano Beans intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 340 calories?

The amount of exercise required to burn off 0.5 cup Blue Menu, Romano Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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