Dutch Rusks Bread
President's Choice
16
% from protein76.8
% from carbs76.8
% from fatNutrition Facts
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Dutch Rusks Bread Nutrients FAQs
Nutrients
- Dutch Rusks Bread has 95mg of Sodium, Na.
- Dutch Rusks Bread has 1.44mg of Iron.
What is the calorie content of Dutch Rusks Bread?
A typical serving 4 rusks (31 grams) of Dutch Rusks Bread contains approximately 130 calories.
You can check the exact calorie content by logging Dutch Rusks Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dutch Rusks Bread have?
The amount of fat in Dutch Rusks Bread depends on the ingredients and preparation method. On average, one serving 4 rusks (31 grams) of Dutch Rusks Bread contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dutch Rusks Bread have?
The protein content in Dutch Rusks Bread depends on the ingredients exists in it. On average, 4 rusks (31 grams) of Dutch Rusks Bread contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Dutch Rusks Bread, Download Nutribit app for healthier you!
How much sugar does a Dutch Rusks Bread have?
On average, 4 rusks (31 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dutch Rusks Bread.
How Much carbohydrates (carbs) is in Dutch Rusks Bread?
The amount of carbohydrates (carbs) in Dutch Rusks Bread depends on its serving size and preparation. On average, 4 rusks (31 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dutch Rusks Bread.
How Much Fiber is in Dutch Rusks Bread?
Dutch Rusks Bread contains approximately 1 grams of fiber in 4 rusks (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dutch Rusks Bread for healthier you!
What vitamins and minerals are in a Dutch Rusks Bread?
Dutch Rusks Bread contains following minerals:
General
Does Dutch Rusks Bread contain caffeine?
Dutch Rusks Bread does not contain any caffeine.
Does Dutch Rusks Bread contain alcohol?
Dutch Rusks Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dutch Rusks Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dutch Rusks Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dutch Rusks Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dutch Rusks Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dutch Rusks Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dutch Rusks Bread for free?
Yes! Since Dutch Rusks Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dutch Rusks Bread with water tracking feature?
Nutribit automatically calculates the water content of Dutch Rusks Bread and adds it to your daily hydration log. Simply log Dutch Rusks Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dutch Rusks Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dutch Rusks Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dutch Rusks Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dutch Rusks Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dutch Rusks Bread
How to burn 130 calories?
The amount of exercise required to burn off 4 rusks Dutch Rusks Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.