Milk Rusks

Tiffany

6.32

% from protein

55.29

% from carbs

55.29

% from fat

Milk Rusks Nutrients FAQs

Nutrients

What is the calorie content of Milk Rusks?

A typical serving 3 rusk (28 grams) of Milk Rusks contains approximately 125 calories.

You can check the exact calorie content by logging Milk Rusks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk Rusks have?

The amount of fat in Milk Rusks depends on the ingredients and preparation method. On average, one serving 3 rusk (28 grams) of Milk Rusks contains approximately 5.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk Rusks have?

The protein content in Milk Rusks depends on the ingredients exists in it. On average, 3 rusk (28 grams) of Milk Rusks contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Milk Rusks, Download Nutribit app for healthier you!

How much sugar does a Milk Rusks have?

On average, 3 rusk (28 grams) contains about 7.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk Rusks.

How Much carbohydrates (carbs) is in Milk Rusks?

The amount of carbohydrates (carbs) in Milk Rusks depends on its serving size and preparation. On average, 3 rusk (28 grams) contains about 17.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk Rusks.

How Much Fiber is in Milk Rusks?

Milk Rusks contains approximately 0.9 grams of fiber in 3 rusk (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk Rusks for healthier you!

What vitamins and minerals are in a Milk Rusks?

Milk Rusks contains following minerals:

  • Milk Rusks has 33mg of Sodium, Na.

General

Does Milk Rusks contain caffeine?

Milk Rusks does not contain any caffeine.

Does Milk Rusks contain alcohol?

Milk Rusks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk Rusks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk Rusks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk Rusks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk Rusks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk Rusks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk Rusks for free?

Yes! Since Milk Rusks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk Rusks with water tracking feature?

Nutribit automatically calculates the water content of Milk Rusks and adds it to your daily hydration log. Simply log Milk Rusks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk Rusks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk Rusks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk Rusks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk Rusks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk Rusks

How to burn 125 calories?

The amount of exercise required to burn off 3 rusk Milk Rusks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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