Rusks
Common Food
13.24
% from protein70.88
% from carbs70.88
% from fatNutrition Facts
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Rusks Nutrients FAQs
Nutrients
- Vitamin A:Rusks has 4.1 IU of Vitamin A.
- Vitamin B-12:Rusks has 0.018 UG of Vitamin B-12.
- Vitamin B-6:Rusks has 0.0047 mg of Vitamin B-6.
- Rusks has 2.7mg of Calcium.
- Rusks has 25.3mg of Sodium, Na.
- Rusks has 24.5mg of Potassium, K.
- Rusks has 0.272mg of Iron.
What is the calorie content of Rusks?
A typical serving 1 rusk (10 grams) of Rusks contains approximately 41 calories.
You can check the exact calorie content by logging Rusks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rusks have?
The amount of fat in Rusks depends on the ingredients and preparation method. On average, one serving 1 rusk (10 grams) of Rusks contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rusks have?
The protein content in Rusks depends on the ingredients exists in it. On average, 1 rusk (10 grams) of Rusks contains approximately 1.35 grams of protein.
Know your exact protein requirement and how much protein you get from Rusks, Download Nutribit app for healthier you!
How much sugar does a Rusks have?
On average, 1 rusk (10 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rusks.
How Much carbohydrates (carbs) is in Rusks?
The amount of carbohydrates (carbs) in Rusks depends on its serving size and preparation. On average, 1 rusk (10 grams) contains about 7.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rusks.
How Much Fiber is in Rusks?
Rusks contains approximately 0 grams of fiber in 1 rusk (10 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rusks for healthier you!
What vitamins and minerals are in a Rusks?
Vitamins in Rusks:
Rusks contains following minerals:
General
Does Rusks contain caffeine?
Rusks does not contain any caffeine.
Does Rusks contain alcohol?
Rusks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rusks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rusks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rusks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rusks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rusks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rusks for free?
Yes absolutely, Since Rusks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rusks with water tracking feature?
Rusks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rusks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rusks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rusks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rusks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rusks
How to burn 41 calories?
The amount of exercise required to burn off 1 rusk Rusks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.