Rusks

Common Food

Total Energy

40.7

kcal

70.76

% from carbs

13.76

% from protein

15.48

% from fats

In 10 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.7%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Cholesterol

7.8mg

2.6%

Sodium, Na

25.3mg

1.1%

Potassium, K

24.5mg

0.5%

Total Carbohydrates

7.2g

2.6%

Protein

1.4g

2.7%

Water

0.6g

Ash

0.1g

Energy

170.3kJ

Calcium, Ca

2.7mg

Iron, Fe

0.3mg

Magnesium, Mg

3.6mg

Phosphorus, P

15.3mg

Zinc, Zn

0.1mg

Selenium, Se

2UG

Vitamin A, IU

4.1IU

Retinol

1.2UG

Vitamin A, RAE

1.2UG

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

8.7UG

Folic acid

2.3UG

Folate, food

6.4UG

Folate, DFE

10.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rusks

A typical serving 1 rusk of Rusks (10 grams) contains approximately 40.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rusks depends on the ingredients and preparation method. On average, one serving 1 rusk (10 grams) of Rusks contains approximately 0.72 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rusks depends on the ingredients exists in it. On average, 1 rusk of Rusks (about 10 grams) contains approximately 1.35 grams of protein.

On average, 1 rusk (about 10 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rusk (about 10 grams) contains about 7.23 grams of carbohydrates.

Rusks contains approximately grams of fiber in 1 rusk (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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Plain Rusks

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Biscottes, Rusks

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Rice Rusks, Banana

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Ayrshire Buttermilk Rusks

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132 kcal

Ayshire Buttermilk Rusks

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132 kcal

Wheat Toasted Rusks

Papadopoulos Goldies

130 kcal

Crunchy Tea Rusks

KCB

60 kcal

Whole Wheat Rusks

Grissol

110 kcal

Mediterranean Rusks, Plain

Andalos

60 kcal

Fresh Diet Rusks

Americana Qualilty

137 kcal

Double Bran Rusks

Spar

107 kcal

Rice Rusks, Apple

Little Journey

30 kcal

Heinz Farley's Rusks

Supplement, Nutritional

100 kcal

Butter Milk Rusks

Ouma

133 kcal

Buttermilk Rusks, Chunky

Ouma

180 kcal

Muesli Rusks, Chunky

Ouma

182 kcal

How to burn 41 calories?

The amount of exercise required to burn off 1 rusk Rusks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.