Plain Rusks

Ouma

Total Energy

134.7

kcal

59.93

% from carbs

8.39

% from protein

31.69

% from fats

In 30 g

% daily value

Total Fat

4.7g

7.2%

Saturated

2.2g

11%

Sodium, Na

230mg

10%

Total Carbohydrates

20g

7.3%

Fiber

1.4g

5%

Sugars

5.1g

10.2%

Protein

2.8g

5.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Rusks

A typical serving 1 sliced rusk of Plain Rusks (30 grams) contains approximately 134.71 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Rusks depends on the ingredients and preparation method. On average, one serving 1 sliced rusk (30 grams) of Plain Rusks contains approximately 4.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Rusks depends on the ingredients exists in it. On average, 1 sliced rusk of Plain Rusks (about 30 grams) contains approximately 2.8 grams of protein.

On average, 1 sliced rusk (about 30 grams) contains about 5.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sliced rusk (about 30 grams) contains about 20 grams of carbohydrates.

Plain Rusks contains approximately 1.4 grams of fiber in 1 sliced rusk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 sliced rusk Plain Rusks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.