Plain Rusks

A typical serving 1 sliced rusk (30 grams) of Plain Rusks contains approximately 135 calories.

You can check the exact calorie content by logging Plain Rusks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Plain Rusks depends on the ingredients and preparation method. On average, one serving 1 sliced rusk (30 grams) of Plain Rusks contains approximately 4.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Plain Rusks depends on the ingredients exists in it. On average, 1 sliced rusk (30 grams) of Plain Rusks contains approximately 2.8 grams of protein.

Know your exact protein requirement and how much protein you get from Plain Rusks, Download Nutribit app for healthier you!

On average, 1 sliced rusk (30 grams) contains about 5.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Rusks.

The amount of carbohydrates (carbs) in Plain Rusks depends on its serving size and preparation. On average, 1 sliced rusk (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plain Rusks.

Plain Rusks contains approximately 1.4 grams of fiber in 1 sliced rusk (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Rusks for healthier you!

Plain Rusks contains following minerals:

• Plain Rusks has 230mg of Sodium, Na.

Plain Rusks does not contain any caffeine.

Plain Rusks does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Rusks and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Plain Rusks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Rusks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Plain Rusks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Plain Rusks and adds it to your daily hydration log. Simply log Plain Rusks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Plain Rusks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Plain Rusks data can be accessed offline in the Nutribit app anytime anywhere!