Wheat Rusks
Elite
11.04
% from protein72.39
% from carbs72.39
% from fatNutrition Facts
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Wheat Rusks Nutrients FAQs
Nutrients
- Wheat Rusks has 40mg of Sodium, Na.
What is the calorie content of Wheat Rusks?
A typical serving 8.3 g (8.3 grams) of Wheat Rusks contains approximately 34 calories.
You can check the exact calorie content by logging Wheat Rusks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Rusks have?
The amount of fat in Wheat Rusks depends on the ingredients and preparation method. On average, one serving 8.3 g (8.3 grams) of Wheat Rusks contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Rusks have?
The protein content in Wheat Rusks depends on the ingredients exists in it. On average, 8.3 g (8.3 grams) of Wheat Rusks contains approximately 0.9 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Rusks, Download Nutribit app for healthier you!
How much sugar does a Wheat Rusks have?
On average, 8.3 g (8.3 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Rusks.
How Much carbohydrates (carbs) is in Wheat Rusks?
The amount of carbohydrates (carbs) in Wheat Rusks depends on its serving size and preparation. On average, 8.3 g (8.3 grams) contains about 5.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Rusks.
How Much Fiber is in Wheat Rusks?
Wheat Rusks contains approximately 0.4 grams of fiber in 8.3 g (8.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Rusks for healthier you!
What vitamins and minerals are in a Wheat Rusks?
Wheat Rusks contains following minerals:
General
Does Wheat Rusks contain caffeine?
Wheat Rusks does not contain any caffeine.
Does Wheat Rusks contain alcohol?
Wheat Rusks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Rusks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Rusks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Rusks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Rusks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Rusks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Rusks for free?
Yes! Since Wheat Rusks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Rusks with water tracking feature?
Nutribit automatically calculates the water content of Wheat Rusks and adds it to your daily hydration log. Simply log Wheat Rusks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Rusks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Rusks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Rusks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Rusks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Rusks
How to burn 34 calories?
The amount of exercise required to burn off 8.3 g Wheat Rusks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.