Muesli Rusks
Woolworths
9.47
% from protein59.22
% from carbs59.22
% from fatNutrition Facts
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Muesli Rusks Nutrients FAQs
Nutrients
- Muesli Rusks has 115mg of Sodium, Na.
What is the calorie content of Muesli Rusks?
A typical serving 1 rusk (32 grams) of Muesli Rusks contains approximately 140 calories.
You can check the exact calorie content by logging Muesli Rusks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muesli Rusks have?
The amount of fat in Muesli Rusks depends on the ingredients and preparation method. On average, one serving 1 rusk (32 grams) of Muesli Rusks contains approximately 4.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muesli Rusks have?
The protein content in Muesli Rusks depends on the ingredients exists in it. On average, 1 rusk (32 grams) of Muesli Rusks contains approximately 3.2 grams of protein.
Know your exact protein requirement and how much protein you get from Muesli Rusks, Download Nutribit app for healthier you!
How much sugar does a Muesli Rusks have?
On average, 1 rusk (32 grams) contains about 5.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli Rusks.
How Much carbohydrates (carbs) is in Muesli Rusks?
The amount of carbohydrates (carbs) in Muesli Rusks depends on its serving size and preparation. On average, 1 rusk (32 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muesli Rusks.
How Much Fiber is in Muesli Rusks?
Muesli Rusks contains approximately 2.3 grams of fiber in 1 rusk (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli Rusks for healthier you!
What vitamins and minerals are in a Muesli Rusks?
Muesli Rusks contains following minerals:
General
Does Muesli Rusks contain caffeine?
Muesli Rusks does not contain any caffeine.
Does Muesli Rusks contain alcohol?
Muesli Rusks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muesli Rusks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli Rusks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muesli Rusks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muesli Rusks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli Rusks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muesli Rusks for free?
Yes! Since Muesli Rusks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muesli Rusks with water tracking feature?
Nutribit automatically calculates the water content of Muesli Rusks and adds it to your daily hydration log. Simply log Muesli Rusks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muesli Rusks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muesli Rusks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muesli Rusks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muesli Rusks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muesli Rusks
How to burn 140 calories?
The amount of exercise required to burn off 1 rusk Muesli Rusks
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.