Flatbread, Cherry Tomato & Arugula

President's Choice

Total Energy

390

kcal

53.27

% from carbs

15.08

% from protein

31.66

% from fats

In 175 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Trans Fats

0.3g

Cholesterol

20mg

6.7%

Sodium, Na

660mg

28.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

300mg

Iron, Fe

3.5mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Cherry Tomato & Arugula

A typical serving 0.5 flatbread of Flatbread, Cherry Tomato & Arugula (175 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Cherry Tomato & Arugula depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (175 grams) of Flatbread, Cherry Tomato & Arugula contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Cherry Tomato & Arugula depends on the ingredients exists in it. On average, 0.5 flatbread of Flatbread, Cherry Tomato & Arugula (about 175 grams) contains approximately 15 grams of protein.

On average, 0.5 flatbread (about 175 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 flatbread (about 175 grams) contains about 53 grams of carbohydrates.

Flatbread, Cherry Tomato & Arugula contains approximately 4 grams of fiber in 0.5 flatbread (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 0.5 flatbread Flatbread, Cherry Tomato & Arugula

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.