Flatbread, Cherry Tomato & Arugula
President's Choice
15.08
% from protein53.27
% from carbs53.27
% from fatNutrition Facts
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Flatbread, Cherry Tomato & Arugula Nutrients FAQs
Nutrients
- Vitamin A:Flatbread, Cherry Tomato & Arugula has 400 IU of Vitamin A.
- Vitamin C:Flatbread, Cherry Tomato & Arugula has 2.4 mg of Vitamin C.
- Flatbread, Cherry Tomato & Arugula has 300mg of Calcium.
- Flatbread, Cherry Tomato & Arugula has 660mg of Sodium, Na.
- Flatbread, Cherry Tomato & Arugula has 350mg of Potassium, K.
- Flatbread, Cherry Tomato & Arugula has 3.5mg of Iron.
What is the calorie content of Flatbread, Cherry Tomato & Arugula?
A typical serving 0.5 flatbread (175 grams) of Flatbread, Cherry Tomato & Arugula contains approximately 390 calories.
You can check the exact calorie content by logging Flatbread, Cherry Tomato & Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Cherry Tomato & Arugula have?
The amount of fat in Flatbread, Cherry Tomato & Arugula depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (175 grams) of Flatbread, Cherry Tomato & Arugula contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Cherry Tomato & Arugula have?
The protein content in Flatbread, Cherry Tomato & Arugula depends on the ingredients exists in it. On average, 0.5 flatbread (175 grams) of Flatbread, Cherry Tomato & Arugula contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Cherry Tomato & Arugula, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Cherry Tomato & Arugula have?
On average, 0.5 flatbread (175 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Cherry Tomato & Arugula.
How Much carbohydrates (carbs) is in Flatbread, Cherry Tomato & Arugula?
The amount of carbohydrates (carbs) in Flatbread, Cherry Tomato & Arugula depends on its serving size and preparation. On average, 0.5 flatbread (175 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Cherry Tomato & Arugula.
How Much Fiber is in Flatbread, Cherry Tomato & Arugula?
Flatbread, Cherry Tomato & Arugula contains approximately 4 grams of fiber in 0.5 flatbread (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Cherry Tomato & Arugula for healthier you!
What vitamins and minerals are in a Flatbread, Cherry Tomato & Arugula?
Vitamins in Flatbread, Cherry Tomato & Arugula:
Flatbread, Cherry Tomato & Arugula contains following minerals:
General
Does Flatbread, Cherry Tomato & Arugula contain caffeine?
Flatbread, Cherry Tomato & Arugula does not contain any caffeine.
Does Flatbread, Cherry Tomato & Arugula contain alcohol?
Flatbread, Cherry Tomato & Arugula does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Cherry Tomato & Arugula?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Cherry Tomato & Arugula and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Cherry Tomato & Arugula quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Cherry Tomato & Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Cherry Tomato & Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Cherry Tomato & Arugula for free?
Yes! Since Flatbread, Cherry Tomato & Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Cherry Tomato & Arugula with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Cherry Tomato & Arugula and adds it to your daily hydration log. Simply log Flatbread, Cherry Tomato & Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Cherry Tomato & Arugula as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Cherry Tomato & Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Cherry Tomato & Arugula nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Cherry Tomato & Arugula data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Cherry Tomato & Arugula
Total Carbohydrates in Flatbread, Cherry Tomato & Arugula provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread, Cherry Tomato & Arugula are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread, Cherry Tomato & Arugula supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread, Cherry Tomato & Arugula aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread, Cherry Tomato & Arugula helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread, Cherry Tomato & Arugula help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread, Cherry Tomato & Arugula helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread, Cherry Tomato & Arugula can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread, Cherry Tomato & Arugula aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread, Cherry Tomato & Arugula help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread, Cherry Tomato & Arugula enhances brain function and helps improve memory and focus.
Glucose from Flatbread, Cherry Tomato & Arugula is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread, Cherry Tomato & Arugula boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread, Cherry Tomato & Arugula provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread, Cherry Tomato & Arugula promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread, Cherry Tomato & Arugula serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread, Cherry Tomato & Arugula improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread, Cherry Tomato & Arugula support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread, Cherry Tomato & Arugula helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread, Cherry Tomato & Arugula, help regulate blood pressure and reduce hypertension risk.
Protein in Flatbread, Cherry Tomato & Arugula supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Cherry Tomato & Arugula is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Cherry Tomato & Arugula supports immune function.
Supports immune function in Flatbread, Cherry Tomato & Arugula is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Cherry Tomato & Arugula helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Cherry Tomato & Arugula is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Cherry Tomato & Arugula provides energy.
Provides energy in Flatbread, Cherry Tomato & Arugula can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Cherry Tomato & Arugula supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Cherry Tomato & Arugula is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Cherry Tomato & Arugula helps in weight management.
Helps in weight management in Flatbread, Cherry Tomato & Arugula promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Cherry Tomato & Arugula aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Cherry Tomato & Arugula is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Cherry Tomato & Arugula supports bone health.
Supports bone health in Flatbread, Cherry Tomato & Arugula plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread, Cherry Tomato & Arugula improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Cherry Tomato & Arugula is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Cherry Tomato & Arugula regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Cherry Tomato & Arugula helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread, Cherry Tomato & Arugula supports bone health.
Calcium in Flatbread, Cherry Tomato & Arugula is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread, Cherry Tomato & Arugula supports muscle function.
Calcium in Flatbread, Cherry Tomato & Arugula plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread, Cherry Tomato & Arugula supports heart health.
Calcium in Flatbread, Cherry Tomato & Arugula helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread, Cherry Tomato & Arugula supports nerve transmission.
Calcium in Flatbread, Cherry Tomato & Arugula is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread, Cherry Tomato & Arugula supports blood clotting.
Calcium in Flatbread, Cherry Tomato & Arugula is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread, Cherry Tomato & Arugula supports hormonal secretion.
Calcium in Flatbread, Cherry Tomato & Arugula regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread, Cherry Tomato & Arugula supports weight management.
Calcium in Flatbread, Cherry Tomato & Arugula may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread, Cherry Tomato & Arugula supports dental health.
Calcium in Flatbread, Cherry Tomato & Arugula strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread, Cherry Tomato & Arugula supports blood pressure regulation.
Calcium in Flatbread, Cherry Tomato & Arugula, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread, Cherry Tomato & Arugula supports fluid balance.
Maintains Fluid Balance in Flatbread, Cherry Tomato & Arugula helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Cherry Tomato & Arugula supports nerve function.
Supports Nerve Function in Flatbread, Cherry Tomato & Arugula helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Cherry Tomato & Arugula helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Cherry Tomato & Arugula helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Cherry Tomato & Arugula supports muscle function.
Aids Muscle Function in Flatbread, Cherry Tomato & Arugula helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Cherry Tomato & Arugula aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Cherry Tomato & Arugula assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Cherry Tomato & Arugula helps balance pH levels.
Balances pH Levels in Flatbread, Cherry Tomato & Arugula helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Cherry Tomato & Arugula supports bone health.
Supports Bone Health in Flatbread, Cherry Tomato & Arugula helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 0.5 flatbread Flatbread, Cherry Tomato & Arugula
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.