Flatbread, Squash, Kale & Beet

President's Choice

Total Energy

400

kcal

49.88

% from carbs

12.71

% from protein

37.41

% from fats

In 172 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Trans Fats

0.4g

Cholesterol

35mg

11.7%

Sodium, Na

800mg

34.8%

Total Carbohydrates

51g

18.5%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

13g

26%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Squash, Kale & Beet

A typical serving 0.5 flatbread of Flatbread, Squash, Kale & Beet (172 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Squash, Kale & Beet depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (172 grams) of Flatbread, Squash, Kale & Beet contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Squash, Kale & Beet depends on the ingredients exists in it. On average, 0.5 flatbread of Flatbread, Squash, Kale & Beet (about 172 grams) contains approximately 13 grams of protein.

On average, 0.5 flatbread (about 172 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 flatbread (about 172 grams) contains about 51 grams of carbohydrates.

Flatbread, Squash, Kale & Beet contains approximately 3 grams of fiber in 0.5 flatbread (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 0.5 flatbread Flatbread, Squash, Kale & Beet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.