Flatbread, Squash, Kale & Beet
President's Choice
12.71
% from protein49.88
% from carbs49.88
% from fatNutrition Facts
More items Like Flatbread, Squash, Kale & Beet
Spinach and Goat Cheese Beet & Cauliflower Flatbread
President's Choice
Beet Slaw
President's Choice
Beet Hummus
President's Choice
Veggie Noodles, Beet
President's Choice
Veggie Snaps, Beet
President's Choice
Appetizer Flatbread
President's Choice
Barbari Flatbread
President's Choice
Kale Slaw
President's Choice
Cappellacci Beet & Goat Cheese
President's Choice
Creamy Mushroom Flatbread
President's Choice
Flatbread Pepperoni Pizza
President's Choice
Flatbread, Chicken Arrabbiata
President's Choice
Butternut Squash & Pumpkin Dip
President's Choice
Butternut Squash Veggie Noodles
President's Choice
Dip, Spinach & Kale
President's Choice
Kale & Cannellini Ravioli
President's Choice
Ravioli, Kale & Cannellini
President's Choice
Fruit & Vegetable Smoothie, Raspberry Beet
President's Choice
Flatbread, Cherry Tomato & Arugula
President's Choice
Sweet Kale Salad Kit
President's Choice
Flatbread - Chicken, Bacon & Caramelized Onion
President's Choice
Sea Salt Butternut Squash Mini Crackers
President's Choice
Corn Carrot & Kale, Veggie Bites
President's Choice
Flatbread, Squash, Kale & Beet Nutrients FAQs
Nutrients
- Vitamin A:Flatbread, Squash, Kale & Beet has 750 IU of Vitamin A.
- Flatbread, Squash, Kale & Beet has 325mg of Calcium.
- Flatbread, Squash, Kale & Beet has 800mg of Sodium, Na.
- Flatbread, Squash, Kale & Beet has 3.6mg of Iron.
What is the calorie content of Flatbread, Squash, Kale & Beet?
A typical serving 0.5 flatbread (172 grams) of Flatbread, Squash, Kale & Beet contains approximately 400 calories.
You can check the exact calorie content by logging Flatbread, Squash, Kale & Beet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Squash, Kale & Beet have?
The amount of fat in Flatbread, Squash, Kale & Beet depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (172 grams) of Flatbread, Squash, Kale & Beet contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Squash, Kale & Beet have?
The protein content in Flatbread, Squash, Kale & Beet depends on the ingredients exists in it. On average, 0.5 flatbread (172 grams) of Flatbread, Squash, Kale & Beet contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Squash, Kale & Beet, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Squash, Kale & Beet have?
On average, 0.5 flatbread (172 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Squash, Kale & Beet.
How Much carbohydrates (carbs) is in Flatbread, Squash, Kale & Beet?
The amount of carbohydrates (carbs) in Flatbread, Squash, Kale & Beet depends on its serving size and preparation. On average, 0.5 flatbread (172 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Squash, Kale & Beet.
How Much Fiber is in Flatbread, Squash, Kale & Beet?
Flatbread, Squash, Kale & Beet contains approximately 3 grams of fiber in 0.5 flatbread (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Squash, Kale & Beet for healthier you!
What vitamins and minerals are in a Flatbread, Squash, Kale & Beet?
Vitamins in Flatbread, Squash, Kale & Beet:
Flatbread, Squash, Kale & Beet contains following minerals:
General
Does Flatbread, Squash, Kale & Beet contain caffeine?
Flatbread, Squash, Kale & Beet does not contain any caffeine.
Does Flatbread, Squash, Kale & Beet contain alcohol?
Flatbread, Squash, Kale & Beet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Squash, Kale & Beet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Squash, Kale & Beet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Squash, Kale & Beet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Squash, Kale & Beet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Squash, Kale & Beet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Squash, Kale & Beet for free?
Yes! Since Flatbread, Squash, Kale & Beet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Squash, Kale & Beet with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Squash, Kale & Beet and adds it to your daily hydration log. Simply log Flatbread, Squash, Kale & Beet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Squash, Kale & Beet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Squash, Kale & Beet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Squash, Kale & Beet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Squash, Kale & Beet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Squash, Kale & Beet
Protein and Vitamin A in Flatbread, Squash, Kale & Beet supports bone health.
Protein in Flatbread, Squash, Kale & Beet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Flatbread, Squash, Kale & Beet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Flatbread, Squash, Kale & Beet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread, Squash, Kale & Beet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread, Squash, Kale & Beet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread, Squash, Kale & Beet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread, Squash, Kale & Beet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread, Squash, Kale & Beet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread, Squash, Kale & Beet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread, Squash, Kale & Beet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread, Squash, Kale & Beet aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread, Squash, Kale & Beet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread, Squash, Kale & Beet enhances brain function and helps improve memory and focus.
Glucose from Flatbread, Squash, Kale & Beet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread, Squash, Kale & Beet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread, Squash, Kale & Beet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread, Squash, Kale & Beet promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread, Squash, Kale & Beet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread, Squash, Kale & Beet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread, Squash, Kale & Beet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread, Squash, Kale & Beet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread, Squash, Kale & Beet, help regulate blood pressure and reduce hypertension risk.
Protein in Flatbread, Squash, Kale & Beet supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Squash, Kale & Beet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Squash, Kale & Beet supports immune function.
Supports immune function in Flatbread, Squash, Kale & Beet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Squash, Kale & Beet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Squash, Kale & Beet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Squash, Kale & Beet provides energy.
Provides energy in Flatbread, Squash, Kale & Beet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Squash, Kale & Beet supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Squash, Kale & Beet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Squash, Kale & Beet helps in weight management.
Helps in weight management in Flatbread, Squash, Kale & Beet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Squash, Kale & Beet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Squash, Kale & Beet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Squash, Kale & Beet improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Squash, Kale & Beet is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Squash, Kale & Beet regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Squash, Kale & Beet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Flatbread, Squash, Kale & Beet supports eye health.
Vitamin A in Flatbread, Squash, Kale & Beet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Flatbread, Squash, Kale & Beet boosts immune function.
Vitamin A in Flatbread, Squash, Kale & Beet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Flatbread, Squash, Kale & Beet promotes healthy skin.
Vitamin A in Flatbread, Squash, Kale & Beet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Flatbread, Squash, Kale & Beet enhances reproductive health.
Vitamin A in Flatbread, Squash, Kale & Beet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Flatbread, Squash, Kale & Beet reduces the risk of certain cancers.
Vitamin A in Flatbread, Squash, Kale & Beet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Flatbread, Squash, Kale & Beet promotes healthy development during pregnancy.
Vitamin A in Flatbread, Squash, Kale & Beet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Flatbread, Squash, Kale & Beet maintains healthy mucous membranes.
Vitamin A in Flatbread, Squash, Kale & Beet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Flatbread, Squash, Kale & Beet improves wound healing.
Vitamin A in Flatbread, Squash, Kale & Beet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Flatbread, Squash, Kale & Beet may reduce the risk of macular degeneration.
Vitamin A in Flatbread, Squash, Kale & Beet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Flatbread, Squash, Kale & Beet supports bone health.
Calcium in Flatbread, Squash, Kale & Beet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread, Squash, Kale & Beet supports muscle function.
Calcium in Flatbread, Squash, Kale & Beet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread, Squash, Kale & Beet supports heart health.
Calcium in Flatbread, Squash, Kale & Beet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread, Squash, Kale & Beet supports nerve transmission.
Calcium in Flatbread, Squash, Kale & Beet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread, Squash, Kale & Beet supports blood clotting.
Calcium in Flatbread, Squash, Kale & Beet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread, Squash, Kale & Beet supports hormonal secretion.
Calcium in Flatbread, Squash, Kale & Beet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread, Squash, Kale & Beet supports weight management.
Calcium in Flatbread, Squash, Kale & Beet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread, Squash, Kale & Beet supports dental health.
Calcium in Flatbread, Squash, Kale & Beet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread, Squash, Kale & Beet supports blood pressure regulation.
Calcium in Flatbread, Squash, Kale & Beet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread, Squash, Kale & Beet supports fluid balance.
Maintains Fluid Balance in Flatbread, Squash, Kale & Beet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Squash, Kale & Beet supports nerve function.
Supports Nerve Function in Flatbread, Squash, Kale & Beet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Squash, Kale & Beet helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Squash, Kale & Beet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Squash, Kale & Beet supports muscle function.
Aids Muscle Function in Flatbread, Squash, Kale & Beet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Squash, Kale & Beet aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Squash, Kale & Beet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Squash, Kale & Beet helps balance pH levels.
Balances pH Levels in Flatbread, Squash, Kale & Beet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Squash, Kale & Beet supports bone health.
Supports Bone Health in Flatbread, Squash, Kale & Beet helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 0.5 flatbread Flatbread, Squash, Kale & Beet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.